Fake Olivier Zosakaniza
nyemba | 200.0 (galamu) |
kuzifutsa nkhaka | 200.0 (galamu) |
anyezi wobiriwira | 20.0 (galamu) |
dzira la nkhuku | 2.0 (chidutswa) |
ng'ombe, 1 gulu | 250.0 (galamu) |
mayonesi | 50.0 (galamu) |
mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
wiritsani nyemba (zoviikidwa kale kwa maola 12). Kuwaza kuzifutsa nkhaka ndi zobiriwira anyezi. Onjezerani ku nyemba zouma. Nyengo kulawa ndi mayonesi. Kuti mumalize, mutha kuwonjezera soseji ndi dzira lophika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 167 | Tsamba 1684 | 9.9% | 5.9% | 1008 ga |
Mapuloteni | 11.1 ga | 76 ga | 14.6% | 8.7% | 685 ga |
mafuta | 8.8 ga | 56 ga | 15.7% | 9.4% | 636 ga |
Zakudya | 11.5 ga | 219 ga | 5.3% | 3.2% | 1904 ga |
zidulo zamagulu | 61.4 ga | ~ | |||
CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 8.7% | 690 ga |
Water | 56.9 ga | 2273 ga | 2.5% | 1.5% | 3995 ga |
ash | 2.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 6% | 1000 ga |
Retinol | 0.09 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.4% | 1800 ga |
Vitamini B4, choline | 41.4 mg | 500 mg | 8.3% | 5% | 1208 ga |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6% | 1000 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9% | 667 ga |
Vitamini B9, folate | Makilogalamu 21.1 | Makilogalamu 400 | 5.3% | 3.2% | 1896 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 8% | 750 ga |
Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.4% | 4091 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.8% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 3.7 mg | 15 mg | 24.7% | 14.8% | 405 ga |
Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.6% | 1667 ga |
Vitamini PP, NO | 2.7426 mg | 20 mg | 13.7% | 8.2% | 729 ga |
niacin | 0.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 345.8 mg | 2500 mg | 13.8% | 8.3% | 723 ga |
Calcium, CA | 63.1 mg | 1000 mg | 6.3% | 3.8% | 1585 ga |
Pakachitsulo, Si | 22 mg | 30 mg | 73.3% | 43.9% | 136 ga |
Mankhwala a magnesium, mg | 35.6 mg | 400 mg | 8.9% | 5.3% | 1124 ga |
Sodium, Na | 78.1 mg | 1300 mg | 6% | 3.6% | 1665 ga |
Sulufule, S | 93 mg | 1000 mg | 9.3% | 5.6% | 1075 ga |
Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 14.7% | 407 ga |
Mankhwala, Cl | 985.1 mg | 2300 mg | 42.8% | 25.6% | 233 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 164.4 | ~ | |||
Wopanga, B. | Makilogalamu 117.1 | ~ | |||
Vanadium, V | Makilogalamu 45.4 | ~ | |||
Iron, Faith | 4.1 mg | 18 mg | 22.8% | 13.7% | 439 ga |
Ayodini, ine | Makilogalamu 6.4 | Makilogalamu 150 | 4.3% | 2.6% | 2344 ga |
Cobalt, Co. | Makilogalamu 7 | Makilogalamu 10 | 70% | 41.9% | 143 ga |
Manganese, Mn | 0.3374 mg | 2 mg | 16.9% | 10.1% | 593 ga |
Mkuwa, Cu | Makilogalamu 154.9 | Makilogalamu 1000 | 15.5% | 9.3% | 646 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 13.9 | Makilogalamu 70 | 19.9% | 11.9% | 504 ga |
Nickel, ndi | Makilogalamu 42.5 | ~ | |||
Kutsogolera, Sn | Makilogalamu 9.6 | ~ | |||
Selenium, Ngati | Makilogalamu 6 | Makilogalamu 55 | 10.9% | 6.5% | 917 ga |
Titan, inu | Makilogalamu 35.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 25.5 | Makilogalamu 4000 | 0.6% | 0.4% | 15686 ga |
Chrome, Kr | Makilogalamu 4 | Makilogalamu 50 | 8% | 4.8% | 1250 ga |
Nthaka, Zn | 1.3357 mg | 12 mg | 11.1% | 6.6% | 898 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 8.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 69.2 mg | pa 300 mg |
Mphamvu ndi 167 kcal.
Olivier wabodza mavitamini ndi mchere wambiri monga: vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 24,7%, vitamini PP - 13,7%, potaziyamu - 13,8%, silicon - 73,3 %, phosphorous - 24,6%, klorini - 42,8%, chitsulo - 22,8%, cobalt - 70%, manganese - 16,9%, mkuwa - 15,5%, molybdenum - 19,9%, zinki - 11,1%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
MAKALORI NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSA ZA MAPIKIZI Olivier Wonyenga PA 100 g
- Tsamba 298
- Tsamba 13
- Tsamba 20
- Tsamba 157
- Tsamba 218
- Tsamba 627
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za 167 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Olivier yabodza, Chinsinsi, zopatsa mphamvu, zakudya