Chinsinsi chabodza cha Olivier. Kalori, mankhwala ndi zakudya zopindulitsa.

Fake Olivier Zosakaniza

nyemba 200.0 (galamu)
kuzifutsa nkhaka 200.0 (galamu)
anyezi wobiriwira 20.0 (galamu)
dzira la nkhuku 2.0 (chidutswa)
ng'ombe, 1 gulu 250.0 (galamu)
mayonesi 50.0 (galamu)
mchere wa tebulo 10.0 (galamu)
Njira yokonzekera

wiritsani nyemba (zoviikidwa kale kwa maola 12). Kuwaza kuzifutsa nkhaka ndi zobiriwira anyezi. Onjezerani ku nyemba zouma. Nyengo kulawa ndi mayonesi. Kuti mumalize, mutha kuwonjezera soseji ndi dzira lophika.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 167Tsamba 16849.9%5.9%1008 ga
Mapuloteni11.1 ga76 ga14.6%8.7%685 ga
mafuta8.8 ga56 ga15.7%9.4%636 ga
Zakudya11.5 ga219 ga5.3%3.2%1904 ga
zidulo zamagulu61.4 ga~
CHIKWANGWANI chamagulu2.9 ga20 ga14.5%8.7%690 ga
Water56.9 ga2273 ga2.5%1.5%3995 ga
ash2.7 ga~
mavitamini
Vitamini A, REMakilogalamu 90Makilogalamu 90010%6%1000 ga
Retinol0.09 mg~
Vitamini B1, thiamine0.1 mg1.5 mg6.7%4%1500 ga
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%3.4%1800 ga
Vitamini B4, choline41.4 mg500 mg8.3%5%1208 ga
Vitamini B5, pantothenic0.5 mg5 mg10%6%1000 ga
Vitamini B6, pyridoxine0.3 mg2 mg15%9%667 ga
Vitamini B9, folateMakilogalamu 21.1Makilogalamu 4005.3%3.2%1896 ga
Vitamini B12, cobalaminMakilogalamu 0.4Makilogalamu 313.3%8%750 ga
Vitamini C, ascorbic2.2 mg90 mg2.4%1.4%4091 ga
Vitamini D, calciferolMakilogalamu 0.3Makilogalamu 103%1.8%3333 ga
Vitamini E, alpha tocopherol, TE3.7 mg15 mg24.7%14.8%405 ga
Vitamini H, biotinMakilogalamu 3Makilogalamu 506%3.6%1667 ga
Vitamini PP, NO2.7426 mg20 mg13.7%8.2%729 ga
niacin0.9 mg~
Ma Macronutrients
Potaziyamu, K345.8 mg2500 mg13.8%8.3%723 ga
Calcium, CA63.1 mg1000 mg6.3%3.8%1585 ga
Pakachitsulo, Si22 mg30 mg73.3%43.9%136 ga
Mankhwala a magnesium, mg35.6 mg400 mg8.9%5.3%1124 ga
Sodium, Na78.1 mg1300 mg6%3.6%1665 ga
Sulufule, S93 mg1000 mg9.3%5.6%1075 ga
Phosphorus, P.196.5 mg800 mg24.6%14.7%407 ga
Mankhwala, Cl985.1 mg2300 mg42.8%25.6%233 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 164.4~
Wopanga, B.Makilogalamu 117.1~
Vanadium, VMakilogalamu 45.4~
Iron, Faith4.1 mg18 mg22.8%13.7%439 ga
Ayodini, ineMakilogalamu 6.4Makilogalamu 1504.3%2.6%2344 ga
Cobalt, Co.Makilogalamu 7Makilogalamu 1070%41.9%143 ga
Manganese, Mn0.3374 mg2 mg16.9%10.1%593 ga
Mkuwa, CuMakilogalamu 154.9Makilogalamu 100015.5%9.3%646 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 13.9Makilogalamu 7019.9%11.9%504 ga
Nickel, ndiMakilogalamu 42.5~
Kutsogolera, SnMakilogalamu 9.6~
Selenium, NgatiMakilogalamu 6Makilogalamu 5510.9%6.5%917 ga
Titan, inuMakilogalamu 35.8~
Zamadzimadzi, FMakilogalamu 25.5Makilogalamu 40000.6%0.4%15686 ga
Chrome, KrMakilogalamu 4Makilogalamu 508%4.8%1250 ga
Nthaka, Zn1.3357 mg12 mg11.1%6.6%898 ga
Zakudya zam'mimba
Wowuma ndi dextrins8.5 ga~
Mono- ndi disaccharides (shuga)1.5 gamaulendo 100 г
sterols
Cholesterol69.2 mgpa 300 mg

Mphamvu ndi 167 kcal.

Olivier wabodza mavitamini ndi mchere wambiri monga: vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 24,7%, vitamini PP - 13,7%, potaziyamu - 13,8%, silicon - 73,3 %, phosphorous - 24,6%, klorini - 42,8%, chitsulo - 22,8%, cobalt - 70%, manganese - 16,9%, mkuwa - 15,5%, molybdenum - 19,9%, zinki - 11,1%
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
 
MAKALORI NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSA ZA MAPIKIZI Olivier Wonyenga PA 100 g
  • Tsamba 298
  • Tsamba 13
  • Tsamba 20
  • Tsamba 157
  • Tsamba 218
  • Tsamba 627
  • Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za 167 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Olivier yabodza, Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda