Kulowa m'malesitilanti odyera mwachangu ndikudya zakudya, zomwe mumachita poyamba ndikukana zokhazokha mukakhala ndi anthu abwino. Tifulumira kukukondweretsani: muzakudya zilizonse zokhwasula-khwasula, mutha kupeza mbale yomwe singasokoneze chakudya choyenera komanso osapitilira kuchuluka kwama calories.
Saladi
Masaladi amapezeka pamenyu iliyonse yodyera mwachangu. Ndipo ngakhale mutapanda kusankha zosakaniza ndi mavalidwe, saladi wamasamba ndiye njira yabwino kwambiri yazakudya zamafuta, mwachitsanzo. Yesetsani kusankha popanda mayonesi kapena funsani kuti musawonjezere gawo lanu. Pafupipafupi, zopatsa mphamvu za calorie zotere sizingadutse zopitilira 150.
Pukutani ndi mkate wa pita
Ma calorie apakati pa mpukutu wotero ndi ma calories 220. Zachidziwikire, zopatsa mphamvu za mbale zimachepa kwambiri chifukwa cha mkate wa pita, womwe ndi wopepuka kuposa mkate wamba. Koma muyenera kumvetseranso kudzazidwa. Sankhani zinthu zachilengedwe - nyama yophika kapena nsomba, masamba, ndikupewa mayonesi.
Sushi
Sushi - kuphatikiza mbale, masamba, ndi nsomba. Kutumiza kwa masikono - mpaka ma calories 150. Kuphatikiza apo, chakudya choterechi ndikuti mutha kutenga zokhwasula-khwasula kuti mugwire ntchito-sushi ndiyosavuta kunyamula ndikusunga mwanzeru.
Pizza
Pizza ndi chakudya chabwino kwambiri. Ndipo kachiwiri, muyenera kungoyang'ana zosakaniza zomwe zikuphatikizidwa muzolemba zake. Choyamba, palibe mayonesi. Kachiwiri, woonda mtanda. Chachitatu, palibe soseji yokazinga. Nyama yophika bwino, masamba, ndi tchizi pang'ono. Osati pizza yonse, koma chidutswa chaching'ono, chomwe chili ndi ma calories 250.
Cupcake
Ngati mukufuna mchere wokhala ndi khofi kapena tiyi, mutha kugula kapu kakang'ono. Sankhani imodzi yomwe ilibe zonona zodzaza ndi chokoleti: zowonjezera zowonjezera - mandimu kapena zoumba. Ma calorie a keke amakhala mkati mwa ma calories 400, omwe ndi ocheperapo poyerekeza ndi ayisikilimu kapena keke ya kirimu.