Kusala kudya masiku
 

Aliyense amene amasamala za thanzi lake amangofunikira kudziwa zaubwino wamasiku osala kudya. Anthu ambiri akulakwitsa kuti njira zodzitchinjiriza izi zapangidwa kuti zithetse mapaundi omwe amapezeka m'masabata. Masiku osala kudya amathandizanso kuti muchepetse thupi, koma pokhapokha mutatsata zakudya kapena zakudya zoyenera.

Akatswiri azaumoyo amalangiza kuti asatsitse kangapo pamlungu 1-2, koma nthawi yomweyo amapatsa thupi gawo loyenera la zopatsa mphamvu masiku otsalawa. Mulimonsemo simuyenera kusintha masiku osala kudya kukhala njala yayitali.

Zolinga zazikulu zamasiku osala kudya:

  • lolani thupi kuti lipume kaye ku chakudya chamasiku onse chambiri chambiri chambiri;
  • kuti thupi lithe kuchotsa poizoni ndi zinyalala zina, mwanjira ina, kuchotsa zinthu zosafunika;
  • kuyambiranso m'mimba ndikuyamba kusintha mosadukiza ndikudya chakudya chamagulu, kuphunzitsa thupi kukhuta zakudya zochepa, komanso kusiya zakudya zoyipa.

Mitundu yamasiku osala kudya

cholinga chokwaniritsa zolinga zosiyanasiyana:

 
  • alirezatalischi - othandiza kwambiri polimbana ndi kunenepa kwambiri, komanso atha kukhala ndi cholinga cholimbikitsira chithandizo cha matenda osiyanasiyana;
  • kagawodidirate - analimbikitsa kuti kuwonda, komanso matenda osiyanasiyana aakulu ndi exacerbations;
  • Mafuta - ikuchitika chifukwa cha malaise, komanso mavuto am'mimba;
  • kuyeretsa - njira zodzitetezera ku.

Kutengera malingaliro ofunikira, kuletsa tsiku lililonse kudya chakudya chonsecho kumathandizira thupi lonse, makamaka, kumalimbikitsa kagayidwe kake, kumathandizira kuwotcha mafuta ochulukirapo komanso kuchotsa poizoni.

Malangizo a masiku osala kudya

  1. 1 Patsiku losala kudya, m'pofunika kupewa kupsinjika kwakuthupi komanso kwamaganizidwe. Ndikofunika kukhala tsiku lino m'malo abata kunyumba.
  2. 2 Mutatha kusala kudya, muyenera kusamala ndi zomwe mumadya. Ndikoyenera kuyamba ndi chakudya chochepa, chomwe thupi limatha kuthana nalo popanda mavuto, apo ayi kudzimbidwa sikungapeweke.
  3. 3 Poletsedwa ndi zakudya, kuchepa kwa ndulu kumachitika, kuti muchotse pambuyo poti mwasala kudya, tikulimbikitsidwa m'mawa, musanadye chakudya cham'mawa, kutenga supuni ya mafuta a masamba, komanso tsiku lonse, m'malo mopuma nthunzi zitsamba zomwe zimapangitsa kuti bile isatuluke.
  4. 4 Zachidziwikire, chakudya chamasiku osala kudya chimadalira kulemera kwake komanso kugwiritsa ntchito mphamvu, koma pakuwongolera, pafupifupi, tikulimbikitsidwa kudya masamba osapitilira 1,5-7 kg ndi 400-700 g yamafuta a protein.
  5. 5 Kuti mudziteteze ku chiyeso cha chakudya, muyenera kudziteteza ku fungo lokoma, firiji yodzaza ndi chakudya, gulu lokhala ndi dzino lokoma kapena okonda chakudya chabwino, ndi zina zambiri. yogurt wamafuta ochepa kapena kefir.
  6. 6 Masana, muyenera kudya osachepera 2,5 malita a chizolowezi.
  7. 7 Ndibwino kuti mukonzekeretse thupi pasadakhale tsiku losala pochepetsa magawo azakudya kapena kudya zakudya zopepuka za kalori.
  8. 8 Kutsitsa kumatha kuphatikizidwa ndi njira zina zoyeretsera thupi: tsikirani tsiku losambira kapena sauna, pitani padziwe, pitani kukalikuta. Koma m'pofunika kukonzekera kupumula koteroko pokhapokha masiku osala kudya atakhala nthawi yayitali.
  9. 9 Sikoyenera kugwiritsa ntchito okodzetsa kapena mankhwala otsegulitsa m'mimba m'masiku amenewo, chifukwa amawononga thupi, kusokoneza mphamvu yakutsitsa.

Ubwino wamasiku osala kudya

Masiku osala kudya samathandizira pakungogwira ntchito kwa matumbo ndi thupi lonse, komanso amathanso kulunjika pakuthana ndi mavuto azaumoyo. Mitundu yonse yamasiku osala kudya yopangidwa ndi akatswiri imathandizira pakuthandizira kagayidwe kake, kuchotsa poizoni ndi poizoni mthupi, komanso kuchepa kwa acid-acid, mchere wama metabolism, ndi dongosolo lamtima.

Masiku akusala kudya

Kuti mukhale ndi thanzi labwino kapena kuti mukhale ndi thanzi labwino la zakudya, ndi bwino kukhala ndi masiku osala kudya mapuloteni. Ndiko kuti, tsiku lonse muyenera kudya otsika mafuta yophika ndi mankhwala, komanso masamba mapuloteni. Koma musaiwale kumwa madzi ambiri.

Kutsitsa komwe kumapangidwa ndi mapuloteni kumathandizanso kuti kuziphatikizira pang'ono pazakudya pang'ono, koma ziyenera kukhala zopanda zowonjezera zina, msuzi ndi ma grav, mutha kungokhala mchere pang'ono.

Zoletsa zotere sizimayambitsa njala, koma muyenera kudya chakudya chololedwa maola 4-5 aliwonse.

Kusala kudya masiku amoyo wathanzi

Kuti mukhale okhazikika nthawi zonse, kuti mukhale omasuka komanso osangalala, ngakhale mulibe mapaundi owonjezera, tikulimbikitsidwa kuti muzitsuka masiku osala 1-2 pamwezi, zomwe zimapangitsa kuti poizoni atuluke m'thupi. Poterepa, muyenera kudya chakudya chochepa chabe m'magawo ang'onoang'ono momwe mungathere. Nthawi yomweyo, zakudya zochepa sizikhala ndi mapuloteni, mafuta ndi chakudya chosavuta kugaya, koma ndiwo zamasamba ndi masamba, zomwe zimapsa mumlengalenga, komanso masamba ndi madzi. Mutha kumwa pokhapokha mukafuna, ndiye kuti, momwe thupi limafunira.

Tsiku losala kudya lidzakhala lothandiza kwambiri mukamadya zamasamba dzulo, ndikudzichepetsera kapu ya msuzi kapena gawo laling'ono la msuzi wamasamba m'mawa kuti mudye chakudya cham'mawa.

Pofuna kuthana ndi njala, muyenera kudya pang'ono, koma nthawi zambiri - maola atatu aliwonse.

Chifukwa chiyani masiku osala kudya ali owopsa?

Ndizoletsedwa kuthera masiku osala kudya mukakhala ndi pakati komanso mukuyamwitsa, ndikutopa, kufooka, kukhumudwa kapena kupsinjika, komanso nthawi yachipatala. Ngati muli ndi matenda aliwonse ovuta kapena osatha, muyenera kufunsa adokotala musanakhazikitse zakudya!

Werengani komanso zamagetsi ena:

Siyani Mumakonda