Zamkatimu
Makina ochita masewera olimbitsa thupi ozizwitsa omwe amawotcha mafuta mutakhala pampando, zodabwitsa nsalu, kupanga chithunzi chokongola popanda kutenga nawo mbali, ndi njira zina zofulumira zochepetsera thupi - zonsezi ndizosangalatsa kwambiri kutaya thupi.
Limodzi mwa malingaliro otchuka kwambiri ndikusala kudya.
Chifukwa chiyani sizithandiza kupanga thupi locheperako komanso lokongola, ndipo ndi zotsatira zotani zomwe zingayambitse?
Zomwe zimasintha
Tsiku limodzi kapena awiri anjala mu mlungu umodzi wowonedwa ndi ambiri monga njira yodalirika yochepetsera kunenepa ndi kuzoloŵerana ndi magawo ang’onoang’ono a chakudya popanda kukana pa masiku ena m’zakudya zimene mumakonda.
Komabe, sizigwira ntchito. M'malo mowononga nkhokwe zamafuta, njala, imangowonjezera kuyika kwawo.
Chiwembu cha masiku anjala ndi chakuti thupi limayankha kusowa kwa zakudya zokhudzana ndi kupsinjika maganizo ndipo nthawi yomweyo limachepetsa kagayidwe kachakudya ndikuyambanso kusunga mphamvu.
Chifukwa chake, pobwerera ku zakudya zokhazikika mafuta amayamba kudziunjikira mofulumira kwambiri.
Zotsatira zoyipa
Nthawi zambiri anthu omwe akuyesera kufa ndi njala pambuyo pa tsiku limodzi kapena awiri opanda chakudya amamva chisangalalo, kupepuka thupi lonse, chisangalalo. Izi ndi zatsopano. N’zoona kuti amati ndi amene akuchira. Koma kwenikweni, amatchedwa psychoactive zotsatira za matupi a ketone pa ubongo.
Ndi ma organic mankhwala, zinthu zapakatikati zama carbohydrate ndi metabolism yamafuta. Iwo amapangidwa makamaka mu chiwindi ndi chosakwanira makutidwe ndi okosijeni wa mafuta zidulo chifukwa kagayidwe kachakudya matenda.
Chotsatira china cha kusala kudya nthawi zonse - kusintha kwa kudya. Munthuyo amayamba kukhala ndi chidwi ndi chakudya m'masiku opanda kusala kudya, ndipo nthawi zina amadya mosadziwa. Chotsatiracho chingakhale ngakhale kulemera kwatsopano.
Ngati njala ikutalika
Pa nthawi yosala kudya thupi limayamba kudya pamtengo wa minyewa yawo mwa kuphwanya osati mafuta okha komanso mapuloteni. Chotsatira chake chidzakhala kufooka kwa minofu, khungu lotayirira, ndipo nthawi zina kutopa ndi chitukuko cha kuperewera kwa zakudya m'thupi-mapuloteni mosiyanasiyana mosiyanasiyana.
Komanso kufooketsa chitetezo cha m'thupi. Anthu amatha kutenga matenda ndi chimfine. Kuchepetsa chitetezo chokwanira kumawonjezera chiopsezo chokhala ndi zotupa.
Pa maziko a njala yaitali chifukwa cha kusowa kwakukulu kwa michere imaphwanya ntchito ya endocrine dongosolo, chisokonezo cha chimbudzi, kusokonezeka kwa dongosolo lamanjenje, kufooketsa luso lamalingaliro, ngakhale kukhala osabereka.
Ndikovuta kwambiri kulekerera njala chifukwa cha kunenepa kwambiri. Zimayambitsa kukomoka pafupipafupi, kusokonezeka kwa chidziwitso, kuchepa kwa kuthamanga kwa magazi komanso matenda amtima. Choncho, pamene muli kunenepa kuwonda ayenera kuchitidwa moyang'aniridwa ndi katswiri ndi monga mwanzeru chakudya chamagulumagulu ndi masewera olimbitsa thupi.
Kusala kudya ndi dokotala wanu
Asanasala kudya adalamulidwa angapo matenda pachimake monga appendicitis pachimake, m`mimba magazi, zotsatira za kuvulala kwambiri zokhudza chikhalidwe chikomokere.
Koma ngakhale kwa odwala otere, njira zoperekera shuga, ma amino acid, ma electrolyte m'mitsempha kuti apatse thupi mphamvu ndi michere yocheperako.
Tsopano mogwirizana anatengera maganizo onse odwala wofuna zakudya zabwino, ngakhale atakomoka. Chifukwa chaichi anayamba mwapadera pawiri zimene zikuphatikizapo yathunthu ya amino zidulo, digestible mafuta, chakudya, ndipo analowa kudzera kafukufuku, ngati wodwalayo sangathe kudya.
Muyenera kukumbukira
Thupi limayankha kupsinjika (monga njala) ndikusonkhanitsa zinthu zonse kuti lipulumuke. Ngati muli m'matangadza mosavuta kupirira njala, kotero kusala kudya sikuchepetsa mafuta, koma inapita patsogolo yosungirako. Kumbukirani kuti zakudya zoyenera, zolimbitsa thupi tsiku lililonse zimatsogolera ku cholinga chomwe mukufuna mwachangu kuposa masiku opweteka anjala.
Mfundo ina yokhudzana ndi kusala kudya penyani muvidiyo ili pansipa:
