Chakudya cha February

Ngakhale kuti mwezi wa February ndi mwezi watha pamndandanda wachisanu, palibe kutentha komwe kumayembekezereka. Frost sasiya, ndipo chisanu saganiza n'komwe kusungunuka.

Palibe zodabwitsa m'masiku akale a February omwe amatchedwa "lute". Kutanthauzira kwa "owopsa" ndikoyenera kwambiri pofotokozera nyengo yamwezi uno. Dzuwa lolimba komanso mphepo yamkuntho yamkuntho imakwiya munthawi yovuta iyi kwa anthu.

Koma ndi bwino kukumbukira mbali zabwino. Choyamba, February ndi mwezi wafupi kwambiri mchaka, zomwe zikutanthauza kuti nyengo yozizira yatha posachedwa. Kachiwiri, timayamba kumva kuti tsikulo likuchulukirachulukira, ndipo izi zimangosangalatsa.

Komabe, mphamvu zathu zonse ndi chuma chathu zikutha. Tsopano tikuyenera kuyambitsa mphepo yachiwiri. Ndipo tichita izi pogwiritsa ntchito njira zomwe tikudziwa kale: kugona mokwanira, kuyenda mlengalenga, masewera olimbitsa thupi m'mawa, komanso, chakudya chopatsa thanzi komanso chopatsa thanzi.

Chitetezo chathu cha mthupi chatsala pang'ono kutha ndipo chikufunika kuchokanso. Miliri ya matenda opatsirana yatsala pang'ono kuyamba ndipo tikusowa mphamvu kuti tithane nayo. Chifukwa chake, timachulukitsa chitetezo chathu ndikupanga kuchepa kwa vitamini C. Mu February, monga mu Januwale, thupi lathu limafuna kutentha, choncho yesani kudya chakudya chotentha kwambiri.

Chifukwa chakusowa kwa mavitamini, zinthu zakuthambo komanso kuwala kwa dzuwa, pali kuthekera kokulira kwa kukhumudwa, chifukwa chake wina sayenera kuphonya mwayi, makamaka masiku a dzuwa, oyenda mumlengalenga.

Pakadali pano, masika akubwera ndipo ndi nthawi yoganizira za munthu wabwino. Chakudyacho chizikhala chakudya chochepa kwambiri, koma nthawi yomweyo chimakhutiritsa.

Tiyenera kupatsa matupi athu zonse zofunika. Sizovuta kuchita izi nthawi yozizira. Koma pali zakudya zomwe zingatithandize kulimbitsa thupi panthawiyi ya chaka ndikutilola kuti tilandire kasupe ndi chisangalalo.

Sauerkraut

Kwa nthawi yayitali wakhala chinthu chotchuka komanso chothandiza kwambiri, makamaka nthawi yachisanu-kasupe.

Sauerkraut ndiye mtsogoleri wamphumphu pakati pa ndiwo zamzitini potengera vitamini C. Kuphatikiza apo, ndiwotchuka chifukwa cha mavitamini A ndi B. Mavitamini ambiri amapezeka mu kabichi momwemo komanso mu brine wake. Mu kabichi ya sauerkraut, mavitamini owonjezera kawiri amasungidwa kuposa kabichi wonyezimira. Ngati mumawola ndikusunga kabichi malinga ndi malamulo onse, ndiye kuti mutha kusangalala ndi mankhwala okoma komanso athanzi kwa miyezi 2-6.

Chinthu china cha sauerkraut ndizochepa zomwe zimakhala ndi kalori. 100 g ya mankhwalawa ali ndi kcal 20 zokha, zambiri zomwe zimagwiritsidwa ntchito pazakudya zomwe zadyedwa.

Ubwino wa sauerkraut umaphatikizapo kuti umalimbitsa chitetezo cha mthupi, umathandizanso pakagwa m'mimba kupweteka ndi kagayidwe kachakudya, kuyambitsa matumbo, kuyeretsa thupi, kukonza magwiridwe antchito amtima, komanso kulimbikitsa kusangalala.

Sauerkraut imatha kuwonjezeredwa m'masaladi, yoperekedwa ngati mbale yotsatira ya nyama, ndi msuzi wophika wa kabichi kuchokera pamenepo. Kabichi imagwirizana bwino ndi atitchoku waku Yerusalemu.

Tsache la mfiti

Pomelo amawerengedwa kuti ndi chipatso cha zakudya. Nthawi zambiri imafaniziridwa ndi chipatso champhesa, koma mosiyana ndi iyo, pomelo imakoma kutsekemera ndipo imavuta kusenda.

Pomelo ali ndi mavitamini A ndi C, B mavitamini ambiri, phosphorous, calcium, sodium, iron, limonoids ndi mafuta ofunikira.

CHIKWANGWANI chomwe chili mu pomelo chimathandizira pakugwira ntchito kwamatumbo. Potaziyamu imathandizira dongosolo lamtima, ndipo ma limonoid, nawonso, amathandiza kuthana ndi khansa. Pomelo amakwaniritsa bwino njala, ndipo mavitamini a lipolytic omwe ali mmenemo amalimbikitsa kuwonongeka kwa mapuloteni, ndichifukwa chake chipatso ichi chimakhala ndi zakudya.

Chokhacho chokha cha chipatso ndikusowa kwa madzi ambiri mmenemo.

Kuwonjezera pomelo pazakudya zanu zachisanu kumalimbitsa chitetezo chamthupi chanu ndikuthandizira thupi lanu kupewa chimfine ndi chimfine china.

garnet

Khangaza ndi chipatso chokoma komanso chopatsa thanzi. Lili ayodini, calcium, chitsulo, magnesium, potaziyamu. Madzi a makangaza ndi 20% shuga, 9% citric ndi malic acid. Mulinso mavitamini A, C, PP ndi B mavitamini.

Makangaza amatchedwa “mankhwala a matenda zana.” Madzi ake amalimbikitsidwa kuti agwiritse ntchito kuchepa kwa magazi. Pakakhala vuto lakumimba, decoction yapadera imakonzedwa kuchokera paganda ndi magawo a makangaza.

Chifukwa cha kuchuluka kwa ma tannins, madzi a makangaza amagwiritsidwa ntchito ngati anti-inflammatory agent for burns. Kuti muchite izi, madziwo amadzipukutira ndi madzi ndipo khungu lomwe latenthedwa limakhuthala. Kenako perekani malowa ndi pericarp wouma, wosweka kukhala ufa. Pansi pa kutumphuka komwe kumachitika pachilonda, machiritso amapitilira mwachangu.

Madzi a makangaza okoma amathandiza ndi matenda a impso, ndi makangaza wowawasa - ndi miyala mu impso ndi chikhodzodzo. Madzi a makangaza amagwiritsidwanso ntchito kuthetsa ludzu la malungo komanso ngati antipyretic.

Zamkati zamkati zimagwiritsidwa ntchito m'masaladi, zakumwa ndi mchere.

mphesa

Zoumba ndi zipatso zokoma kwambiri zouma, zomwe zimalimidwa makamaka m'maiko a Near ndi Middle East, komanso ku Mediterranean. Zopindulitsa za mankhwalawa zakhala zikudziwika kwa nthawi yayitali. M'nthawi zakale, mphesa zouma zimkagwiritsidwa ntchito kulimbitsa dongosolo lamanjenje komanso kutonthoza.

Masiku ano, madokotala amalangiza kugwiritsa ntchito zoumba za matenda a mtima, kuchepa magazi m'thupi, kuwonongeka kwa chiwindi ndi impso, matenda am'mimba, matenda oopsa, kutupa kwa dongosolo la kupuma. Zoumba zimathandiza polimbana ndi malungo, kufooka, komanso kulimbitsa nkhama ndi mano.

Zoumba zimasunga pafupifupi zonse zopindulitsa za mphesa. Ndipo izi ndi za 80% zamavitamini ndi 100% yama microelements osiyanasiyana. Lili ndi chitsulo, boron, magnesium, mavitamini B, phulusa, fiber, tartaric ndi oleanolic acid.

Komabe, zoumba sizovomerezeka kwa aliyense. Chifukwa cha shuga wambiri (pafupifupi 80%), sizoyenera kunenepa, matenda ashuga, kulephera kwa mtima, zilonda zam'mimba ndi mmatumbo.

Maapulo Simirenko

Maapulo obiriwirawa amatha kutchedwa okoma kwambiri komanso apamwamba kwambiri pakati pa mitundu yonse. Pali mitundu yambiri yamaina a maapulo awa: "Semerynka", "Simirenka", "Semerenko" ndi "Simirenko".

Dzina la zosiyanasiyana limachokera ku dzina la LP Simirenko, bambo wa wolima dimba wophunzira. Chifukwa chake, zikanakhala zolondola kuwayitana motero: "Simirenko" kapena m'mawu athu adziko - "Simirenka".

Maapulo onse obiriwira amakhala ndi michere yambiri. Maapulo a Simirenko, nawonso, amasiyana ndi mitundu ina yobiriwira ndi machulukitsidwe apamwamba okhala ndi mavitamini, ma microelements ndi fiber.

Maapulo awa amakhala ndi antioxidants, pectin, malic ndi tartaric acid, potaziyamu, chitsulo, magnesium, mavitamini A, E, K, C, PP, H ndi B mavitamini.

Maapulo a Simirenko amagwiritsidwa ntchito kukonza chimbudzi, kuchiza matenda am'mimba ndi zilonda zam'mimba. Chitsulo cha maapulo chimathandizira kuonjezera kuchuluka kwa maselo ofiira a magazi, chifukwa chake amalimbikitsidwa kwa anthu omwe ali ndi hemoglobin yochepa.

Maapulo awiri patsiku amachepetsa cholesterol yamagazi ndikulimbikitsa chitetezo chokwanira.

Mazira zinziri

Mazira a zinziri ndi okoma ndi opatsa thanzi. Poyerekeza ndi mazira a nkhuku, ali ndi zinthu zambiri zamoyo komanso mavitamini. Mapuloteni omwe ali ndi zinziri ndi mazira a nkhuku amafanana. Mu zinziri - 12%, mu nkhuku - 11%. Koma, mosiyana ndi mazira a nkhuku, zinziri zimakhala ndi mavitamini A, B1, B2 ndi B 12. Amakhalanso ndi magnesium, phosphorous, potaziyamu, manganese ndi chitsulo. Tiyenera kudziwa kuti mazira a zinziri amakhala ndi cholesterol yochepa poyerekeza ndi mazira a nkhuku.

Mazira a zinziri ndi omwe amalowetsa nyama m'malo osadya nyama. Amalimbikitsidwanso kuti azichita masewera olimbitsa thupi komanso kudya zakudya zabwino. ndi mafuta ochepa, amaphatikiza mavitamini ambiri ndi mchere wamafuta.

Kugwiritsa ntchito mazira pafupipafupi kumathandizira matenda amitsempha, mikhalidwe yama psychomatous bronchial mphumu. Kudya mazira pang'ono kumalimbikitsidwa kwa anthu omwe ali ndi matenda amtima. Amakhulupirira kuti mazira a zinziri ndi othandiza kwambiri kwa amuna ndipo amatha kusintha Viagra.

Ana amalimbikitsidwa kudya mazira 1 kapena 3 patsiku. Akuluakulu mazira 4-5 patsiku.

Katsabola kowuma

Katsabola ndi nyengo yotchuka komanso yotsika mtengo yokhala ndi fungo lamphamvu komanso zakudya zambiri. Ndi kuyanika koyenera, katsabola, ngakhale kuti kamataya fungo lake lapadera, nthawi yomweyo imakhalabe ndi gawo limodzi mwa magawo atatu a mavitamini onse, omwe amafufuza zinthu ndi michere, kuphatikiza keratin ndi vitamini C.

Katsabola atha kugwiritsidwa ntchito ngati condiment yazakudya zosiyanasiyana: saladi, nyama zokazinga ndi msuzi. Katsabola kowuma kamagwiritsidwa ntchito makamaka potola ndi kuwaza.

Pamodzi ndi katsabola kouma nthawi yozizira, mbewu zake zowuma zimagwiritsidwa ntchito kwambiri. Zitha kuperekedwanso ku supu, marinades, ndi zina.

Mu mankhwala owerengeka, katsabola kamagwiritsidwa ntchito ngati diuretic yamiyala ya impso, komanso ngati expectorant ya chimfine. Katsabola amagwiritsidwa ntchito kupanga zotupa za zotupa pakhungu ndi kutupa kwamaso.

Kulowetsedwa kwa mapesi a katsabola kumagwiritsidwa ntchito pochiza mtima. Decoction ake analamula kuti ana ndi flatulence ndi kupweteka kwa m'mimba.

Fistashki

Ngakhale kuti ma pistachios ali ndi ma calories ambiri, amakhala ndi zinthu zambiri zofunikira kwa anthu (mkuwa, manganese, phosphorus, potaziyamu, magnesium) ndi mavitamini (E, B6).

Pistachios amakhala ndi mafuta oposa 50%. Amakhalanso ndi mapuloteni ndi chakudya. Zakudya zopatsa mphamvu zambiri zimapatsa thanzi thanzi. Chifukwa cha thanzi lawo, ma pistachios amalimbikitsidwa kuti agwiritsidwe ntchito thupi likatha.

Vitamini E, yemwe amakhala ndi ma pistachios ambiri, amadziwika kuti antioxidant wachilengedwe wokhala ndi zotsatira zolimbana ndi ukalamba.

Ma pistachios ali ndi mapuloteni ambiri, alibe mafuta m'thupi komanso mafuta osapatsa thanzi, chifukwa chake amakhala m'malo mwazinthu zamasamba ndi anthu omwe akufuna kuchotsa mapaundi owonjezera.

Pistachio amachepetsa kutopa, amapatsa mphamvu, amathandizira pa ntchito zaubongo, dongosolo la mtima, kuthandizira kugunda kwamtima.

masiku

Madeti ndi chakudya chakale kwambiri komanso chofala kwambiri masiku ano. Zipatso zouma zamasamba, zomwe zimawerengedwa kuti ndi zipatso zabwino zouma kwambiri, zakhala zotchuka kwambiri. muli mavitamini ndi michere yonse yofunikira kwa anthu.

Madeti amakhala ndi shuga wachilengedwe wambiri, chifukwa chake, kwa iwo omwe amatsata zakudya koma amakonda maswiti, masiku akhoza kulimbikitsidwa m'malo mwa maswiti.

Madeti amaphatikizaponso mafuta, mchere wambiri komanso mchere (mkuwa, chitsulo, magnesium, cobalt, phosphorous, zinc, ndi zina), ma amino acid, mavitamini (A, C, B1, B2). Chifukwa cha fluoride, masiku amateteza mano ku caries, michere yazakudya ndi selenium amachepetsa chiopsezo cha khansa zina ndikulimbitsa chitetezo cha mthupi, mavitamini amalimbitsa tsitsi ndi khungu, amathandiza kupewa matenda a chiwindi komanso kuthetsa mavuto amaso.

ginger wodula bwino

Ginger ndi zitsamba zomwe mizu yake yothandizidwa imagwiritsidwa ntchito ngati zonunkhira komanso mankhwala. Ginger angagwiritsidwe ntchito kukonzekera pafupifupi mbale zonse, mutha kupanga tiyi kuchokera pamenepo ndikungodya momwe zilili. Ginger watsopano amakhala ndi fungo lamphamvu kwambiri, pomwe ginger wouma amakhala ndi kukoma kwambiri.

Ginger amaonedwa kuti ndi chakudya chopatsa thanzi kwambiri. Lili ndi: magnesium, phosphorous, silicon, potaziyamu, chitsulo, manganese, nicotinic, oleic ndi linoleic acid, vitamini C, asparagine, choline, amino acid ofunikira monga leucine, threonine, phenylalanine, etc.

Mafuta ofunikira muzu wa ginger amapangitsa kuti akhale onunkhira modabwitsa. Ginger ali ndi mtundu wake wa gingerol, chinthu chomwe chimaonedwa kuti ndi chofunikira pa thanzi la munthu.

Ginger amagwiritsidwa ntchito kukonza chimbudzi, kutulutsa m'mimba ndi matumbo, kuwonjezera chidwi, kulimbitsa kukumbukira, kuchepetsa mutu, kuchotsa poizoni mthupi, komanso mabala, kukhosomola, radiculitis, zovuta zamachitidwe oberekera.

bowa

Champignons ndi bowa wotsika mtengo komanso wosavuta kukonzekera. Kuphatikiza pa kuti ali ndi ma calories ochepa (100 kcal yokha pa 27,4 g), amathandizanso kwambiri. Amakhala ndi mapuloteni amtengo wapatali, mavitamini (E, PP, D ndi B mavitamini), mchere (phosphorous, potaziyamu, zinc, chitsulo), organic acid (linoleic, panthenol).

Champignons amakhala ndi zotsatira za antibacterial ndi antitumor, amachepetsa chiopsezo cha atherosclerosis, kuchepa kwama cholesterol m'magazi, kuthandizira kutopa ndi kupweteka mutu, kukonza khungu, komanso kuthandizira matenda am'mimba.

Kuphatikiza pa kukhala opindulitsa, ma champignon atha kuvulaza anthu. Chitin chomwe chimapezeka mu bowa sichimadziwika mthupi, makamaka mwa ana, ndipo chimalepheretsa kuphatikizika kwa zinthu zina zomwe zimaphatikizidwa munyimbo zawo. Chifukwa chake, simuyenera kutengeka ndi bowa.

Nyama ya kalulu

Nyama ya kalulu ndi nyama yodya zakudya zopatsa thanzi. Nyama ya kalulu ndi yofanana ndi nkhuku, ndipo imaposa kuchuluka kwa mapuloteni. Ndi chifukwa cha mapuloteni ake okwanira komanso mafuta ochepa komanso cholesterol yomwe nyama ya kalulu ndiyofunika padziko lonse lapansi. Chomwe chimasiyanitsa ndi mapuloteni anyama a kalulu ndikuti amakhala atengeka kwambiri ndi thupi, mosiyana ndi ng'ombe, yomwe mapuloteni amangoyamwa ndi 60% yokha.

Nyama ya kalulu mulinso mavitamini ochuluka (B6, B12, PP), chitsulo, phosphorous, cobalt, manganese, fluorine ndi potaziyamu.

Nyama ya kalulu ndi mafuta ochepa, kotero imatha kudyedwa ndi anthu omwe akufuna kuonda. Nyama ya kalulu imalimbikitsidwa kwa anthu omwe amafunikira mapuloteni athunthu, ana asanakwane, okalamba, amayi oyamwitsa, omwe ali ndi vuto la chakudya, matenda amtima ndi mitsempha, chiwindi ndi m'mimba.

Buckwheat

Zakudya, zomwe zimagwiritsidwa ntchito pophika komanso zokondedwa ndi amayi ambiri apakhomo.

Buckwheat ili ndi mchere wambiri. Lili ndi: ayodini, chitsulo, phosphorous, mkuwa. Buckwheat ili ndi mavitamini ambiri E, PP ndi B mavitamini. Mafuta a polyunsaturated, omwe ndi gawo la buckwheat, amathandizira kagayidwe kake ndikuthandizira kuchepetsa magazi m'magazi.

Mapuloteni a Buckwheat amakhala ndi amino acid ochulukirapo, chifukwa chake buckwheat imadziwika kuti ndi chakudya chamtengo wapatali, chofanana ndi nyama.

Ngakhale zili ndi ma calorie ambiri, buckwheat ndizopangira zakudya, zomwe zimagwiritsidwa ntchito pafupipafupi zomwe zimapangitsa kuti muchepetse thupi chifukwa chazokhudza kagayidwe kake.

Samalani ndi thanzi lanu, ndipo kumbukirani kuti choyambitsa matenda ambiri ndimkhalidwe wathu wamkati. Gwiritsani ntchito nthawi yambiri ndi zokonda zanu, sangalalani ndi zomwe mumakonda, kumwetulira kwa okondedwa anu. Sungani mphamvu zanu pazinthu zomwe mumakonda komanso okondedwa anu ndipo zibwerera kwa inu muwiri!