feijoa

Zipatso zakupsa za feijoa zimakhala ndi zinthu zambiri zothandiza. Feijoa sikokoma kokha komanso chipatso chathanzi kwambiri. Zipatso zake zimakhala zazitali, zokhala ndi masamba owuma, owutsa mudyo, okoma ndi owawasa, ndi fungo lapadera lomwe limafanana ndi sitiroberi kapena chinanazi. Ili ndi zinthu zofunikira komanso zotsutsana zomwe aliyense ayenera kuphunzira.

Madera okulira

Ndi chomera chobala zipatso cha banja la mchisu. Mitengo yaying'ono ya feijoa ikukula ku South America ndi kumwera kwa Brazil, kum'mawa kwa Paraguay, Uruguay, kumpoto kwa Argentina, ndi Colombia. Masiku ano, ikukula ku New Zealand, Australia, Azerbaijan, ndi kumadzulo kwa Georgia.
Chipatsocho chimakhala ndi mawonekedwe ofanana ndi dzira lobiriwira la nkhuku. Mnofu wake ndi wowutsa mudyo, wokoma komanso wonunkhira, ndipo umakoma ngati kuphatikiza nanazi, apulo, ndi timbewu tonunkhira. Mnofu wonyezimira, wowonekera poyera, wonga jelly ndi wofanana ndi chomera.

Maubwino am'mimba

Feijoa ndi gwero lolemera kwambiri la fiber, lomwe limapindulitsa kwambiri m'matumbo motility komanso kukondoweza kwa m'mimba. Kukhazikika kwa njirazi kumathandizira kwambiri pakudya bwino.
Ndi chipatso chabwino popewa kudzimbidwa komanso zovuta zina monga khansa ya m'matumbo. CHIKWANGWANI chimachotsa cholesterol m'makoma a mitsempha ndi mitsempha yambiri. Chikho cha feijoa chimakhala ndi magalamu 16 azakudya zamagetsi, zomwe zimayambitsa chimbudzi, potero zimathandiza kuchepetsa kuphulika.

Feijoa amateteza matenda amtima

feijoa

Zipatso zobiriwira zimachepetsa chiopsezo cha matenda oopsa ndipo zimakhala ndi potaziyamu wambiri komanso sodium. Zinthu izi zimatsitsimutsa mitsempha yamagazi, kuwongolera kuthamanga kwa magazi.

CHIKWANGWANI, vitamini C ndi B6, ndi potaziyamu wambiri mu feijoa ndizofunikira pa thanzi la mtima. Kudya potaziyamu tsiku lililonse ndi 4,700 mg, koma sikuti aliyense amapambana kutsatira izi. Ngakhale kumwa 4069 mg patsiku kumachepetsa chiopsezo chakufa ndi matenda amtima ndi 49% poyerekeza ndi omwe chakudya chawo sichipitilira calcium ya 1000 mg patsiku.

Chifukwa chake ndikofunikira kulimbitsa chitetezo chamthupi

Mwa kuphatikiza zipatso za feijoa chimodzi pachakudya cha tsiku ndi tsiku, titha kuthandiza kwambiri chitetezo chathu cha mthupi. Kapu ya feijoa imakhala ndi 82% yamtengo wapatali tsiku ndi tsiku wa vitamini C. Ndi antioxidant yodziwika bwino yomwe imapangitsa kuti thupi lizitha kulimbana ndi ma virus komanso zotsatira za carcinogenic yaulere.

Feijoa amathandizira kukumbukira

feijoa

Zina mwa zinthuzi, monga potaziyamu, folate, ndi ma antioxidants ena, ndizothandiza kwambiri pamanjenje. Folic acid amachepetsa chiopsezo cha matenda a Alzheimer's komanso kuchepa kwazidziwitso. Potaziyamu imathandizira kuthamanga kwa magazi kupita muubongo, kumathandizira kukumbukira, kusinkhasinkha, ndi zochitika zamitsempha.

Zabwino kwa amayi apakati

Chipatso chobiriwira chili ndi ma pectins ambiri, ndipo ndi chipatso chathanzi kwa amayi apakati. Pankhaniyi, folic acid ndiyofunikira, yomwe ndiyofunikira pakupanga ndi kukula kwa mwana wosabadwayo. Ndibwinonso kupewa kuchepa kwa magazi kwa amayi apakati, pomwe hemoglobin imakwera ndipo mwana wosabadwa amalandira michere yonse kuchokera kwa mayi.

Momwe zimathandizira pakafunika ayodini m'thupi

Muli ndi ayodini wambiri. Kusowa kwa ayodini m'thupi ndi vuto lodziwika bwino komanso lalikulu; ayodini ndi wofunikira kwa amayi apakati. Feijoa amathandizanso pakagwa hypothyroidism ndikuchira mwachangu kuvulala.

Unyinji wa michere feijoa umathandizira kuti minofu ikonzeke mwachangu pakavulala kapena mabala. Ngati wina wapafupi nanu avulala, mumuthandizeni ndi chipatso chobiriwirachi.

Kupewa khansa ndi feijoa

feijoa

Feijoa imakulitsa kwambiri kuchuluka kwama oxygen m'maselo, omwe amachepetsa zovuta zamankhwala komanso kusintha kwa ziwalo za thupi ndi machitidwe athu aulere. Kugwiritsa ntchito pafupipafupi kumachepetsa chiwopsezo cha kukula kwa khungu, poteteza thupi ku mitundu ingapo ya khansa. Feijoa ndiwabwino kuti muchepetse thupi ndikupanga kupanikizana ndi zakudya zina.

Imakhutitsanso bwino ndikuchepetsa njala. Ichi ndi chipatso chochepa kwambiri, ndipo ngakhale kudya pang'ono, sikumangowonjezera mapaundi owonjezera.

Contraindications ndi mavuto

Zomwe zimachitika ku feijoa zimatha kukhala m'njira zosiyanasiyana: zotupa pakhungu, kupuma movutikira, nseru, ndi zina zambiri. Zotsatira zoyipa za feijoa nthawi zambiri zimayamba chifukwa chogwiritsa ntchito mopitirira muyeso chipatso kapena kusagwirizana kwa feijoa ndi zakudya zina. Palibe zotsutsana zazikulu pakugwiritsa ntchito feijoa; ngati mulingo woyenera ukuwonedwa komanso mtundu wa zipatso mu chakudya, mavuto amabwera kawirikawiri.

Momwe mungadye feijoa

Feijoa ndibwino kudya mwatsopano: kuwonjezera pamasaladi, ndikupaka ndi shuga. Pankhaniyi, khungu silifunikira kusenda; Mwanjira iyi, mavitamini ambiri amasungidwa, ngakhale amapereka kukoma kokometsa. Jellies, jams, marshmallows amapangidwanso kuchokera ku feijoa.


Koma maswiti okha sangapangidwe kuchokera ku zipatso zobiriwira. Pali njira yowonjezeramo ku saladi wokhala ndi beets, walnuts, okometsedwa ndi mafuta azamasamba adzakopa iwo omwe safuna kupeza mapaundi owonjezera. Mafuta a feijoa ndi 55 kcal pa 100 g.

Momwe mungapangire kupanikizana

feijoa

Ndibwino kukonzekera kupanikizana "kwamoyo" m'nyengo yozizira - zipatso ziyenera kukhazikika ndi shuga, kwa 1 kg ya zipatso 1 kg ya shuga, osazipatsa mankhwala otentha, potero kupulumutsa zinthu zonse zothandiza. Ndibwino kuti musunge m'galasi kapena zotengera za enamel mufiriji. Kwa kukoma kosazolowereka, mutha kuwonjezera mtedza wodula kapena mtedza ku chisakanizo ichi.

Zambiri zosangalatsa za feijoa

  1. Feijoa ikukula lero m'malo ambiri otentha, kuphatikiza Georgia, Armenia, Australia, Sicily, koma azungu adapeza koyamba ku madera akumapiri ku Brazil. Lili ndi dzina polemekeza wopezayo, Juan da Silva Feijo, wazachilengedwe.
  2. Feijoa amakula pa shrub wobiriwira mpaka 4 mita kutalika, yomwe imamasula ndi maluwa okongola oyera-pinki okhala ndi ma stamens ambiri. Mukakayikira ngati chipatso cha feijoa ndi chipatso kapena mabulosi, dziwani kuti ndi mabulosi akulu komanso okhathamira.
  3. Feijoa ali ndi kukoma kosazolowereka, komwe kumaphatikiza zolemba za kiwi, chinanazi, ndi sitiroberi nthawi imodzi.
  4. Monga zipatso zambiri zakunja, funso limabuka loti tingadye bwanji feijoa moyenera. Ndizosavuta - dulani feijoa pakati ndikuchotsa zamkati ndi supuni, ndikusiya khungu lowawa.
  5. Feijoa amamasula mu Meyi - Juni ku Northern Hemisphere ndipo mu Novembala - Disembala ku Southern Hemisphere. Pambuyo pa nthawi izi, zipatso zimagulitsidwa. Momwe mungasankhire feijoa kwa oyamba kumene omwe sanakumanepo ndi mabulosi otere? Sankhani zipatso zazing'ono zazitali zazitali zazitali za 2 mpaka 7 masentimita ndi 15 mpaka 100 g, makamaka khungu ndi khungu lofewa. Zipatso zakupsa zidzakhala zofewa pakukhudza ndi khungu lobiriwira lakuda komanso mnofu wowoneka wonyezimira.

Zowonjezera

  1. Feijoa adzakhala othandizira zophikira popewera chimfine ndi matenda a ma virus, ndipo akatswiri azakudya amatcha mwayi wake wosatsutsika kuti zipatso sizimayambitsa chifuwa.
  2. Chifukwa chakupezeka kwa shuga, feijoa itha kuvulaza anthu omwe ali ndi matenda ashuga, chifukwa chake ndibwino kuti mufunsane ndi dokotala musanagwiritse ntchito.
  3. Feijoa ndiotchuka chifukwa chazinthu zake zopindulitsa. Mabulosiwa ali ndi ayodini wambiri, potaziyamu, mkuwa, phosphorous, ndi zina zofunikira, organic acid, mavitamini (C, PP, gulu B). Zipatsozi ndizodziwika bwino pazakudya zabwino komanso pochiza komanso kupewa matenda a atherosclerosis, gastritis, komanso kulimbitsa chitetezo chamthupi.

Kuti zipatso zambiri mupite ku mndandanda wa zipatso.

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Siyani Mumakonda