Nkhuyu zouma - kalori okhutira ndi mankhwala

Introduction

Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .

Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori257 kcal
Mapuloteni3.1 gr
mafuta0.8 ga
Zakudya57.9 ga
Water16 ga
CHIKWANGWANI18.2 ga
Zamoyo zamagulu2 gr

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana13 mcg1%
vitamini B1thiamine0.07 mg5%
vitamini B2zinanso zofunika0.09 mg5%
vitamini Cascorbic asidi0 mg0%
vitamini Ekutcheru0.3 mg3%
Vitamini B3 (PP)Niacin1.2 mg6%
vitamini Kphylloquinone15.6 p13%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu710 mg28%
kashiamu144 mg14%
mankhwala enaake a59 mg15%
Phosphorus68 mg7%
Sodium11 mg1%
Iron0.3 mg2%
nthaka0.55 mg5%
Selenium0.6 p1%
Mkuwa287 p29%
Manganese0.51 mg26%

Back ku mndandanda wa Zamgululi Onse - >>>

Kutsiliza

Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.

Siyani Mumakonda