Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 1150 Kcal.
Zakudya zaku Finland zidapangidwa m'malo mwa boma la dziko lino zaka 40 zapitazo. Kenako Finland idakhala amodzi mwa malo "otsogola" m'maiko aku Europe potengera kuchuluka kwa anthu onenepa kwambiri. Kuphatikiza apo, ambiri mwa gulu ili la anthu adadwala matenda amtima. Kuti apulumutse mtunduwu, akatswiri azakudya ku Finland adayamba kudya zakudya izi, zomwe zathandiza anthu ambiri onenepa kwambiri kuti achepetseko. Tsopano chakudya cha Chifinishi chimagwiritsidwanso ntchito mwakhama.
Zakudya zaku Finland
Chofunikira pakudya kwa Chifinishi ndikupatula mafuta azinyama pazakudya. Mutha kungosiya mafuta osasamba, omwe amatha kugwiritsidwa ntchito kupangira masaladi.
Njira imeneyi imalimbikitsa kuti azidya masamba azitsamba, azitsamba ndi timadziti. Msuzi wonenepa kwambiri ndi chimodzi mwazinthu zofunika kwambiri pazakudya. Amafunika kudyedwa katatu patsiku. Konzani mbale zamadzi kuchokera ku anyezi, udzu winawake, kabichi, tomato, kuphatikiza zosakaniza. Chisankho chabwino ndi msuzi wa nsomba, koma ndi msuzi wa masamba. Pansipa pali chinsinsi cha msuzi womwe tikulimbikitsidwa kuti ukhale maziko azakudya.
Tengani 300 g wa udzu winawake, 500 g wa anyezi, 250 g wa kaloti, kabichi woyera ndi parsley iliyonse, 200 g wa kolifulawa ndi ma leeks aliyense, mutu umodzi wa adyo, kapu ya madzi a phwetekere, tsabola wakuda ndi wofiira, basil, zonunkhira zina ndi zitsamba kuti mulawe ... Tsukani masamba ndi zitsamba bwino, ziwaduleni ndikuphika m'madzi kwa mphindi pafupifupi 30. Kenako muwapete ndi blender mpaka puree kapena mudutse sieve. Thirani madzi osakaniza ndi phwetekere, onjezerani zonunkhira ndikuyimira kwa mphindi 10. Musawonjezere mchere. Mbale yothandiza kwa thupi ndi thupi yakonzeka!
Komanso, opanga zakudya zaku Finnish amalangizidwa kuti azidya nsomba. Mutha kudya zophika, zophikidwa, koma musagwiritse ntchito zofutsa kapena kusuta. Kuti nsomba za m'nyanja zisatope, zisintheni ndi nyama, zomwe ndizofunikiranso kuphika m'njira zomwe tafotokozazi. Mutha kugwiritsa ntchito nyama zowonda, ndipo musaiwale kuzidula. Yang'anani kukula kwa magawo anu, musadye nsomba kapena nyama yopitilira 300 g nthawi imodzi.
Za zakudya zina, yesetsani kuti musadye kwambiri. Mverani thupi lanu ndikuzolowera kunyamuka patebulopo ndikumva njala pang'ono. Ndikwabwino, ngati mukufuna, kudya pang'ono nthawi yayitali kuposa kudya mpaka m'mimba walemera.
Ngati mukufuna kuti zakudya za ku Finnish zikhale zogwira mtima, onetsetsani kuti musiya maswiti amtundu uliwonse, pasitala (ngakhale kuchokera ku durum tirigu), zinthu zonse za ufa, mpunga woyera, zakudya zamzitini, nyama zosuta. Kuchokera ku chimanga, tikulimbikitsidwa kudya balere, oatmeal, buckwheat. Mukhozanso kugwiritsa ntchito zosiyanasiyana otsika mafuta mkaka ndi thovu mankhwala mkaka, timadziti zipatso, tiyi, infusions zitsamba ndi decoctions, khofi. Palibe chakudya chiyenera kuthiridwa mchere. Osadandaula, simudzasowa kudya zakudya zopanda kukoma. Mukhoza kuwonjezera zonunkhira ndi zokometsera kwa iwo (mwachitsanzo, paprika, tsabola, zitsamba zosiyanasiyana).
Tikulimbikitsidwa kumwa osachepera malita awiri amadzi oyera tsiku lililonse popanda mafuta. Ponena za zakudya, muyenera kudya katatu patsiku. Koma moyenera - idyani pang'ono mpaka 4-5 patsiku. Osangodya maola 3-4 otsatira asanagone. Zachidziwikire, kuchita masewera olimbitsa thupi kumawongolera zotsatira pazakudya. Mulimonsemo, yesetsani kukhala achangu momwe mungathere.
Kutengera chidziwitso choyambirira ndi mawonekedwe amthupi, sabata la zakudya zaku Finland, monga lamulo, amasiya mapaundi awiri kapena anayi owonjezera. Mutha kukhala pamachitidwe awa mpaka mutakwaniritsa zomwe mukufuna. Komabe sikoyenera kupitilira nthawi ya masabata 2-4.
Muyenera kusiya zakudya zaku Finnish bwino, pang'onopang'ono ndikuyambitsa zakudya zatsopano m'zakudya, makamaka zopatsa mphamvu kwambiri. Apo ayi, kulemera kotayika kumatha kubwerera mofulumira kwambiri, ndipo ngakhale ndi kulemera kowonjezera. N'zothekanso kuti mavuto a m'thupi, makamaka m'mimba, adzauka, omwe panthawi ya zakudya adzazolowera kudya mafuta ochepa komanso athanzi. Ndibwino kwambiri ngati supu idzakhalapo muzakudya zanu tsiku lililonse kwa masiku osachepera 10-15. Ngati mukufuna kuti chithunzi chanu chatsopano chikusangalatseni kwa nthawi yayitali, yesani kudya zakudya zotsekemera ndi ufa ngakhale mutamaliza zakudya zaku Finnish.
Chitsanzo chazakudya zatsiku ndi tsiku pazakudya zaku Finland
Chakudya cham'mawa: gawo la msuzi wa masamba; oatmeal yophika mkaka (2-3 tbsp. l.); kapu ya msuzi wazipatso watsopano; tiyi kapena khofi.
Akamwe zoziziritsa kukhosi: gawo la msuzi wa masamba; apulo ndi saladi wa lalanje.
Chakudya chamasana: mbale ya msuzi wa nsomba; pafupifupi 200 g wa mawere a nkhuku zophika; saladi yoyera kabichi ndi amadyera; kapu ya zipatso zatsopano.
Chakudya chamasana: kapu ya mkaka wopanda mafuta ambiri.
Chakudya chamadzulo: gawo la msuzi wa bowa wokhala ndi masamba; magawo angapo a mphodza wang'ombe; 2-3 St. l. yophika buckwheat; saladi wa zipatso zopanda kukhathamira (pafupifupi 200 g), zokometsedwa ndi yogurt kapena yogurt yamafuta ochepa; chikho cha tiyi wazitsamba.
Zotsutsana pazakudya zaku Finland
- Ndikoletsedwa kukhala pachakudya cha Chifinishi cha amayi panthawi yoyembekezera ndi kuyamwitsa, ana ndi achinyamata.
- Okalamba atachita izi atakambirana ndi dokotala.
- Simungathe kunena za njirayi ngati simukulekerera chilichonse kapena china choperekedwa pamenepo.
- Komanso zotsutsana ndi kutsatira zakudya zaku Finland ndi matenda am'mimba (makamaka acidity m'mimba), kapamba ndi matenda ena akulu.
Ubwino wazakudya zaku Finland
- Zakudya zaku Finland zadzaza ndi zopindulitsa zenizeni. Nkhani yabwino ndiyakuti zotsatira zoyambirira zakuchepetsa thupi zimawonekera sabata yoyamba.
- Chofunika kwambiri pazosankha - msuzi - ndichabwino kudzaza, ndipo chakudya chomwe chimalimbikitsidwa chimathandizira kuchepetsa kunenepa osamva njala. Mukamaonda, monga mukudziwa, chakudya chamadzimadzi chimakhala chabwino kuposa chakudya cholimba. Msuzi amatenga malo ambiri m'mimba, amakhala ndi ma calories ochepa, ndipo amakupangitsani kukhala okhuta. Akatswiri azaumoyo amalimbikitsa makamaka kugwiritsa ntchito msuzi wamadzi kwa nzika zakumayiko omwe kutentha kwawo kumakhala kotsika.
- Kuphatikiza apo, zakudya malinga ndi njirayi zimapangitsa kuti thupi liwonongeke, limalimbitsa chitetezo cha mthupi ndipo limakhala ndi antibacterial effect.
- Tiyenera kudziwa kuti zakudya zaku Finland zimathandizira kuti thupi likhale ndi mavitamini ambiri, kuyeretsa poizoni, komanso kumathandizanso kubwezeretsa madzi.
Zoyipa zakudya zaku Finland
- Ma calorie azinthu zomwe akufuna, makamaka supu, ndizochepa. Choncho, anthu amene anazoloŵera kudya kwambiri angadzimve kukhala wofooka.
- Sikuti aliyense amakonda kukoma kwa mbale yamadzi yolimbikitsidwa pazakudya, ndichifukwa chake pamakhala mwayi wodya zakudya, kuchepa kwa malingaliro, mphwayi (popeza chisangalalo cha chakudya chatayika).
- Zakudya izi ndizovuta kwa okonda maswiti, zomwe tsopano ndizoletsedwa.
- Njira ya ku Finnish mwina singagwire ntchito kwa iwo omwe sanazolowere kuphika. Ndikofunikira kusintha msuziwo nthawi ndi nthawi. Ndikwabwino kugwiritsa ntchito msuzi watsopano, kapena dzulo.
Kugwiritsanso ntchito zakudya zaku Finland
Ngati mukumva bwino ndipo mukufuna kutaya makilogalamu ochulukirapo, mutha kupita ku chakudya cha ku Finland kuti muthandizenso pakatha milungu iwiri kapena itatu ikamalizidwa.