Zamkatimu
Kusinthasintha ndikuthekera kokhotetsa thupi mosavuta komanso popanda kuwonongeka. Ndipo zomwezo zitha kunenedwa ndi thupi la munthu. Mwanjira imeneyi, kusinthasintha ndi kuthekera kwa mafupa kuti akhale ndi matalikidwe athunthu pakuyenda kwawo. Mphamvu yakuthupi imeneyi imadalira mawonekedwe am'magulu olumikizana ndi thupi, pakulimba kwa minofu, mafupa ndi minyewa. Ngakhale zili choncho, zitha kugwiritsidwanso ntchito chimodzimodzi momwe zimachitikira ndi zina zonse monga mphamvu ndi kuthamanga.
Timabadwa osinthasintha mwachilengedwe ndipo amatayika ndikukula, makamaka, kulimbitsa mphamvu kumatha kupangitsa kusinthasintha pang'ono kuchepa ngati simumachita masewera olimbitsa thupi. Amuna amakonda kukhala ndi minofu yolimba kotero kuti amakhala osasinthasintha, ngakhale, monga mwa chilichonse, amatha kulipidwa ndi zochitika zina.
El kukhathamira ntchito imachitika potambasula Pomwe pali mitundu yosiyanasiyana popeza imatha kukhala yolimba kapena yamphamvu kutengera ngati ikuphatikiza kuyenda kapena ayi pakuphedwa kwawo. Mulimonsemo, tikulimbikitsidwa kuphatikiza ntchito yamphamvu ndi kusintha kukhala wathanzi.
Pali magawo omwe amagwira ntchito mwapadera pakusinthasintha monga yoga yomwe imatha kukulitsa kudzera pamaimidwe omwe amafunikira kuyesetsa kosiyanasiyana kutengera mulingo ndi mtundu wa yoga. Kuphatikiza apo, imaphatikizanso ndimphamvu ndi ntchito yolimbana ngakhale itha kusinthidwa kotero kuti zomwe mumachita sizimangofunika kwambiri. Ma pilate ndi lingaliro lina logwirizana lofuna kukulitsa minofu ndi thanzi lamafundo ndi ulusi wonse womwe umakhalapo.
ubwino
- Zimasintha bwino.
- Imaletsa kuvulala.
- Kumawonjezera kuyenda kwa malo.
- Imaletsa kufupikitsa kwa minofu.
- Kuchulukitsa kupumula kwa minofu.
Contraindications
- Mwambiri, palibe zotsutsana, kupatula kutambasula komwe kumalangizidwa kuti mupewe misozi kapena kuvulala. Komabe, kusamala kuyeneranso kuchitidwa pakakhala kusakhazikika, panthawi yapakati, pamene mukumva kuwawa kapena ngati mankhwala ena ndi ma cortisones amatsatiridwa popeza matendawo amatha kukhala osalimba.
Ambiri mwa anthu omwe amaphunzitsa kufunafuna hypertrophy amasintha zakudya zawo kuti aziwakonda powonjezera mapuloteni ndikuchepetsa kuchuluka kwa Zakudya. Komabe, zikafika pakusinthasintha palinso zakudya zina zoyenera, makamaka chifukwa zimateteza minofu. Ichi ndichifukwa chake omwe ali ndi mafuta acid monga nsomba zamtambo (saumoni, mumapezeka nsomba, anchovies, sardine kapena tuna) ndiabwino. Mafuta a azitona nawonso ndi abwino.