Zizolowezi Zisanu Zabwino Zamasamba

Zakudya zokhala ndi zomera komanso zamasamba zikuvomerezedwa kukhala zathanzi, zolimbitsa thupi, komanso zofananira (ndi zina!) Zokoma m'malo mwazakudya zaku America. Komabe, veganism sikuti nthawi zonse imabwera ndi moyo wathanzi. 

Anthu ena amapindula ndi kudya zakudya zopangidwa kuchokera ku zomera, koma omwe ali ndi thanzi labwino ndi omwe amakulitsa zizoloŵezi zabwino. Pamene ena awona momwe aliri amphamvu ndi kuwala kwawo kwa vegan, ndithudi amafuna zomwe ali nazo! Ngati mukufunanso kupeza zomwe ali nazo, nawa maupangiri oyambira:

1. Idyani masamba ndi masamba ambiri

Tonse timadziwa kufunika kodya masamba obiriwira. Ndiwo magwero abwino kwambiri a mavitamini, antioxidants, mchere, fiber, komanso mapuloteni ena. Ma vegan athanzi amadya zakudya zapamwambazi tsiku lililonse. Njira yabwino yowonjezerera kudya kwanu kobiriwira ndikudzipangira nokha green smoothie kapena madzi obiriwira. Gawo lalikulu la shredded kale ndi arugula - saladi iyi nthawi zonse imakhala yokoma kwanu masana, ndipo simudzatopa ndi broccoli wotentha ndi tahini.

2. Njira yozama yokonzekera kukonzekera

Ma vegans anzeru amasamala kwambiri chakudya chawo. Zimenezi zikutanthauza kukhala ndi chakudya chokwanira m’khichini—zipatso zokwanira, ndiwo zamasamba, mbewu, nyemba, ndi china chilichonse chimene chimakupangitsani kumva bwino kuti musade nkhawa ndi zimene mudzadya mukamva njala. Kukonzekera kudya bwino kumatanthauzanso kutenga chakudya mukamayenda kapena paulendo. 

Ngati mukukonzekera kukadyera kumalo odyera omwe sianyama, yang'ananitu menyu kuti muwonetsetse kuti malo odyerawo atha kukupatsani zosankha zokwanira zamasamba athanzi. Ndipo bwerani ndi dongosolo ngati sangathe kukwaniritsa zomwe mukufuna (mwachitsanzo, idyani pasadakhale kapena mubweretse chakudya chanu ngati mwaloledwa). Mwanjira imeneyi, mphamvu sizimawonongeka podandaula za chakudya, ndipo mukhoza kusangalala nazo mokwanira.

3. Khalani achangu

Anthu onse athanzi padziko lapansi amadziwa kufunika kochita masewera olimbitsa thupi komanso kuyenda. Kaya mumasankha kupita kumasewera, kuthamanga, kuvina kapena kulima dimba, chinthu chachikulu ndikungoyenda, izi ndizofunikira kuti mukhale ndi thanzi. Sizochita zonse zomwe zili zoyenera kwa inu, kotero ngati simunasankhebe, pezani zomwe zimagwirizana ndi moyo wanu, umunthu wanu, ndi luso lanu. Njira zodziwika kwambiri zolimbikitsira ndi yoga, kupalasa njinga, kuvina, ndi kuchita masewera olimbitsa thupi. Zochita zina zatsiku ndi tsiku kuti muthane ndi kutopa.

4. Kuganiza bwino

Kukhala ndi chiyembekezo n'kofunika kwambiri pa thanzi labwino. Kuganiza bwino ndi kudzimvera chifundo tokha komanso ena kumatithandiza kuchepetsa nkhawa zathu. Kuphatikiza apo, ma vegan omwe ali ndi thanzi labwino amadzilola kukhala ndi "malo opumira" okhudzana ndi zakudya zawo. Izi sizikutanthauza kuti nthawi zonse sakhala odyetserako zamasamba, koma amavomereza kuti nthawi zina kudya madonati a vegan kapena agalu otentha a veggie sikungawononge zizolowezi zawo zathanzi. Simuyenera kudziimba mlandu chifukwa cha izi.

5. Thandizo la anthu ammudzi

Chimodzi mwazabwino za moyo wa vegan, komanso chakudya chokoma komanso thanzi labwino, ndi mwayi wokhala m'malo odabwitsa. Kampani ya anthu omwe amamvetsetsa moyo wanu imakuthandizani nthawi zonse kukula. Ngakhale simungathe kudzizungulira nokha ndi zinyama, pezani gulu la anthu amalingaliro ofanana omwe angakuthandizireni.

Siyani Mumakonda