Malamulo asanu oyambira moyo wathanzi

Kodi kukhala ndi moyo wathanzi, ubwino wake ndi chiyani. Kulimbikitsa, zakudya zoyenera, kuchita masewera olimbitsa thupi, zochitika za tsiku ndi tsiku komanso kukana zizoloŵezi zoipa ndizo mfundo zazikulu za kusintha kwa moyo wathanzi.

Anthu ambiri amadziwa kuti kukhala ndi moyo wathanzi ndi wabwino komanso wathanzi. Koma si aliyense amene angasinthe kukhala ndi moyo wathanzi, chifukwa si zophweka. Ndikofunika kukumbukira kuti chiyambi cha moyo wotero sichimatsatira kwambiri malamulo, koma ndi thanzi labwino, kukongola, mphamvu ndi chisangalalo tsiku lililonse.

Nazi mfundo zomwe zingakuthandizeni kuti musinthe kukhala ndi moyo wathanzi:

  1. Chilimbikitso.
  2. Chakudya choyenera.
  3. Kuchita masewera olimbitsa thupi.
  4. Zoyenera kuchita tsiku ndi tsiku.
  5. Kukana zizolowezi zoipa.

Tiyeni tikambirane mfundo iliyonse mwatsatanetsatane. Werenganinso: Kodi kulimbitsa thupi kumakhudza bwanji thanzi?

Lamulo 1: Kulimbikitsa

Kukhala ndi moyo wathanzi kumatha kukhala chizolowezi chanu, ndiye kuti sizingakhale zovuta kutsatira malamulowo. Chizolowezi chimapangidwa mkati mwa masiku 21. Koma si aliyense amene ali ndi chilimbikitso chokwanira kutsatira boma lokhazikitsidwa tsiku lililonse, kuchita masewera olimbitsa thupi ndi zina zotero. Kuti mupewe kutopa, muyenera kukhala ndi zifukwa zomveka za zomwe mukuzifunira.

Stimulus ikhoza kupangidwa motere:

  • nenani za mapulani anu otseka anthu omwe angakuthandizireni;
  • tengani chithunzi chokwanira, kuti pambuyo pake mutha kutenga chithunzi china - ndi chithunzi chanu chochepa;
  • gulani diresi yokongola kapena jeans kukula kocheperako kuti muvale patchuthi china;
  • sungani diary komwe mudzalembe zomwe mwapambana - kudziletsa pankhaniyi ndikofunikira.

Chigamulo-2. Zakudya zoyenera

Ngati muyang'ananso zakudya zanu, kutaya zakudya zovulaza zomwe zingayambitse oncology, shuga, kunenepa kwambiri, mudzakhala sitepe imodzi pafupi ndi maloto anu. Sikofunikira kuyambira tsiku loyamba la lingaliro lanu losintha kukhala ndi moyo wathanzi kusiya kugwiritsa ntchito chilichonse chomwe mumakonda. Sinthani zakudya zanu pang'onopang'ono. Nawa malamulo ofunikira kutsatira:

  • yesetsani kupatula zinthu zovulaza kwambiri - shuga, makeke, soda;
  • lembani zakudya zomwe mumakonda zomwe zimagwirizana ndi zakudya zopatsa thanzi - yang'anani pa izo;
  • kuchepetsa kutumikira mwachizolowezi ndi 1/3;
  • monga chotupitsa, musagwiritse ntchito maswiti, koma zipatso, masamba, zipatso zouma.

Osadzitopetsa nthawi yomweyo ndi zakudya zolimbitsa thupi. Zidzakhala zokwanira kusiya zakudya zovulaza, kuchepetsa pang'ono magawo ndikuyamba kudya pafupipafupi - osati 2-3 patsiku, koma, mwachitsanzo, 4-5. Onaninso: Zomwe simuyenera kuchita musanayambe komanso mutatha maphunziro?

Chigamulo-3. Zochita zolimbitsa thupi

Ganiziranitu mtundu wa masewera omwe mungafune kuchita. Lolani kuchita masewera olimbitsa thupi kukubweretsereni chisangalalo. Kungakhale kusambira kapena kupalasa njinga, rollerblading. Pitani ku masewera amasewera - basketball, mpira, volebo, tennis. Gulani ndodo za kuyenda kwa Nordic. Chachikulu ndichakuti masewera sasintha kukhala chizolowezi cholemetsa kapena ntchito yomwe muyenera kuchita.

Momwe mungasiyire masewera:

  • malo amakalasi ayenera kukhala omasuka komanso osangalatsa momwe mungathere kwa inu;
  • yatsani nyimbo zomwe mumakonda - zidzakulimbikitsani kuchitapo kanthu ndikukusangalatsani pamodzi ndi masewera olimbitsa thupi;
  • dzigulireni tracksuit yokongola kapena swimsuit - dzichitireni nokha;
  • pezani anthu amalingaliro ofanana omwe mungaphunzitse nawo limodzi - ichi ndi chilimbikitso chabwino komanso kuthandizana.

Chigamulo-4. Zoyenera kuchita tsiku ndi tsiku

Kuti mukhale otanganidwa tsiku lonse, muyenera kupuma mokwanira. Ndipo chifukwa cha izi muyenera kukhazikitsa chizoloŵezi cha tsiku ndi tsiku chomwe chingathandize thupi lanu kusintha kusintha.

Nazi zifukwa zazikulu zomwe muyenera kutsatira:

  1. kugona nthawi zonse - Munthu wamkulu ayenera kugona maola 7 patsiku. Onetsetsani kuti mwagona nthawi yake. Bedi liyenera kukhala lomasuka, ndipo palibe phokoso lachilendo lomwe liyenera kulowa m'chipinda chogona.
  2. Kusintha ntchito ndi kupuma Masana, thupi liyeneranso kulandira gawo lokwanira la kupuma kuti lisatope.
  3. Kudya nthawi yomweyo - Muyenera kudya pafupifupi kasanu patsiku m'magawo ang'onoang'ono kuti thupi lizolowerane ndi izi komanso kuti lisasunge mafuta.

Chigamulo-5. Kukana zizolowezi zoipa

Moyo wathanzi ndi zizolowezi zoipa monga kusuta kapena kumwa mowa sizingagwirizane mwanjira iliyonse. Choncho, muyenera kuchepetsa pang'onopang'ono kuchuluka kwa fodya ndi zakumwa zoledzeretsa zomwe mumagwiritsa ntchito. Moyenera, munthu wothamanga, wathanzi wokhala ndi thupi lokongola la toned ayenera kusiya kwathunthu zizolowezi zoipa. Mutha kupempha thandizo kwa katswiri kapena kufunsa okondedwa anu kuti akuthandizeni pa izi.

Siyani Mumakonda