Mafuta odzola: maubwino

Zamkatimu

Liti kusala idayamba, Akhristu achi Orthodox nthawi zonse amadya chakudya ndi mafuta a masamba - hemp kapena linseed. Pachifukwa ichi, lero timati mafuta azamasamba ndi "owonda". Fulakesi wakhala akudziwika ndi munthu kuyambira kalekale. Anthu oyamba kudziwa zaulimiwu ndi Aiguputo akale. Fulakesi ankagwiritsa ntchito kusoka zovala ndi kuphika. Ku Russia kunali malingaliro apadera pachikhalidwe ichi: fulakesi watenthedwa ndikuchiritsidwa.

Mafuta amafuta m'mankhwala

Ndizosatheka kuzindikira kuti mankhwala amafuta a fulakesi ndi mankhwala. Asing'anga achikhalidwe adalimbikitsa kuti amenyane ndi nyongolotsi, azichiza zilonda zosiyanasiyana, amachiza mabala, ndikuchotsa zomwe zimayambitsa kutentha pa chifuwa, ngati mankhwala ochepetsa ululu. Madokotala amakono amakhulupirira kuti pophatikiza mafuta a fulakesi pazakudya zawo, chiwopsezo cha sitiroko chimachepetsedwa pafupifupi 40%. Imachenjeza munthu za kukula kwa matenda monga atherosclerosis, matenda ashuga, mitsempha yamatenda ndi ena ambiri.

Mafuta odzola: maubwino amthupi

Akatswiri azaumoyo amaganiza kuti mafuta amafuta ndi amodzi mwa zakudya zothandiza komanso zosavuta kudya, chifukwa chake amalimbikitsidwa anthu omwe ali ndi vuto la kagayidwe kachakudya ndi kunenepa kwambiri. M'malo mwake, mndandanda wa matenda omwe amafunikira mafuta olemera a Omega-3, Omega-9, Omega-6 ndi akulu. Ndiwopaderanso chifukwa ndi wochulukirapo kuwirikiza mafuta okhala ndi mafuta ambiri nsomba mafuta. Muli mavitamini B, A, F, K, E, polyunsaturated acid. Makamaka ndikofunikira kulabadira mafuta amafuta a theka labwino,.

Mafuta okhathamira omwe ali mmenemo amathandizira kwambiri pakupanga ubongo wamwana wamtsogolo. Ngati mukufuna kukhala wathanzi komanso wocheperako, gwiritsani ntchito mafuta a fulakesi pazakudya zanu, zomwe zimatha kusungunula mafuta. Mudzadziwonera nokha zenizeni zakuchepetsa msanga. Popeza osadya nyama samadya nsomba, mafuta a fulakesi, okhala ndi mafuta ochuluka okhathamira (owirikiza kawiri kuposa mafuta a nsomba!) Ndiosasunthika pazakudya zawo. Ndikofunika kwambiri nyengo ya vinaigrette ndi mafuta a fulakesi, masaladi atsopano ochokera ku masamba ndi zitsamba. Itha kugwiritsidwa ntchito ngati chophatikiza mumsuzi wosiyanasiyana. Onjezani phala, maphunziro oyamba ndi achiwiri.

Ndikofunika kudziwa!

Alumali moyo wa mafuta opindika mutatsegula palibe masiku opitilira 30. Sikoyenera kuti mugwiritse ntchito Frying. Sungani kokha mufiriji. Mafuta onunkhira amakoma owawa pang'ono. Akulimbikitsidwa tsiku lililonse - supuni 1-2.

Siyani Mumakonda