Mafuta odzola ochepetsa thupi ndi zina zambiri

Masiku ano, ambiri samakumbukiranso mafuta oterowo, ngakhale kuti kale anali kunyada kwaulimi. Choncho, mafuta a flaxseed - ubwino wake ndi chiyani?

 

Monga tafotokozera m'nkhani ya mitundu yosiyanasiyana ya mafuta, imakhala ndi mafuta ambiri a polyunsaturated mafuta acids. Mafuta a Flaxseed ndi gwero labwino kwambiri lamafuta a polyunsaturated mafuta acids Omega-3 ndi Omega-6, chomwe ndichofunikira kwambiri kwamafuta awa. Mankhwalawa ndi abwino chifukwa amachepetsa kuchuluka kwa mafuta m'thupi m'magazi athu, amawonjezera kutha kwa mitsempha yamagazi ndikuletsa kukula kwa myocardial infarction, atherosulinosis, kuthamanga kwa magazi, matenda amtima, komanso kumachepetsa chiopsezo cha sitiroko ndi kuundana kwa magazi.

Kuphatikiza pa Omega 3 ndi 6, ili ndi pafupifupi zovuta zonse za vitamini B, vitamini E, yomwe ndi antioxidant wamphamvu komanso kukula. Tikhoza kunena kuti iyi ndi nkhokwe ya thanzi ndipo iyenera kutengedwa. Lili ndi zinthu zambiri zomwe zimafunikira thupi la munthu monga mapuloteni, nthaka, lecithin, potaziyamu, magnesium, mavitamini A, B, E ndi F. Mafutawa samangothandiza kuchepetsa thupi, komanso amapangitsa kuti tsitsi, misomali ikhale yabwino. ndi khungu.

 

Poganizira za ubwino wa mafuta a flaxseed kwa tsitsi, apa pali angapo maphikidwe kwa tsitsi masks:

1. Kwa magawo awiri.

Sakanizani 150 ml ya linseed mafuta ndi 100 ga akanadulidwa mwatsopano burdock mizu. Siyani kusakaniza kuti mulowetse kwa tsiku m'malo otentha. Kenako wiritsani mu osamba madzi kwa mphindi 15-20, oyambitsa. Ikani mafuta osakaniza a linseed ndi mizu ya burdock ku tsitsi kwa maola 1-1,5 ndikutsuka.

2. Kwa tsitsi lopunduka.

Konzani chigoba mu chiwerengero cha 1 nkhuku dzira yolk pa 1 tbsp. a spoonful ofunda linseed mafuta. Kumenya ndi ntchito kwa tsitsi kwa mphindi 15-20. Sambani ndi madzi ofunda.

 

3. Kwa tsitsi louma.

Sakanizani supuni 2 za mafuta a flaxseed ndi supuni imodzi ya mandimu. Kenako gwiritsani ntchito chigoba chotsatira tsitsi kwa mphindi 1-15 ndikutsuka ndi madzi othamanga.

Kupanga masks a tsitsi 2-4 pamwezi, pakatha miyezi ingapo, mudzawona zotsatira zake.

 

Ponena za ubwino wa mafuta pakhungu Ndikufuna kudziwa kuti mafuta a linseed amafewetsa ndikunyowetsa khungu, ndikubwezeretsa kukhazikika kwake komanso kuchepetsa makwinya. Mafuta a Flaxseed amawonetsedwa kuti agwiritsidwe ntchito pakhungu louma:

1. Chigoba cha khungu lokalamba

Pakhungu lokalamba, sakanizani supuni yambewu ya fulakesi yophwanyidwa ndi ufa wofanana wa mkaka ndi uchi ndikuwonjezera supuni ziwiri za madzi. Sakanizani bwino ndikuwonjezera m'magawo ang'onoang'ono ampoule imodzi yamadzi a mavitamini A ndi C.

 

2. Mask kwa khungu louma

Kwa khungu louma lokhala ndi zizindikiro za peeling, chigoba choterocho ndi chabwino: pogaya dzira yolk ndi theka la supuni ya uchi, kuwonjezera madontho atatu kapena anayi a mafuta a linseed ndi madontho khumi a mandimu. Kumenya osakaniza mpaka thovu ndi kuwonjezera supuni ya tiyi ya oatmeal pansi khofi chopukusira.

3. Mask kwa khungu lamafuta

 

Kwa khungu lamafuta ndi T-zone ya khungu lophatikizana, chigoba chotsatirachi ndi chothandiza: sakanizani supuni ya ufa wa tirigu ndi supuni zitatu za kefir, supuni ya tiyi ya mafuta a linseed, mchere pang'ono ndi supuni ziwiri za mandimu. Sakanizani zosakaniza bwinobwino. Ngati muli ndi kunenepa kwambiri, muyenera kuwonjezera pa kefir. Ikani mask kwa mphindi khumi ndi zisanu, ndiye muzimutsuka ndi madzi ozizira. Amachotsa bwino kuwala kwamafuta, amachepetsa pores, ndipo ndi tonic yabwino kwambiri.

Poganizira 3 mafuta (soya, flaxseed, nsomba mafuta) ponena za kukhalapo kwa Omega-3, polyunsaturated mafuta zidulo, zofunika kwambiri kwa thupi lathu, tinganene kuti:

Malo a 1 amatengedwa ndi mafuta a linseed;

 

Malo a 2 - mafuta a nsomba;

Malo a 3 - mafuta a soya.

Zofunikira kwambiri zamafuta a flaxseed ndi mafuta acids:

alpha-linolenic acid - 60% (Omega-3);

linoleic acid - 20% (omega-6);

Oleic acid - 10% (Omega-9);

mafuta ena odzaza mafuta - 10%.

Dziwani kuti polyunsaturated mafuta zidulo ndi structural unit of cell nembanemba makamaka maselo ndi ulusi wa minyewa minofu. Ndiko kuti, mafuta a flaxseed ndi othandiza kwambiri komanso osasinthika pamtima ndi mitsempha. Iwo omwe nthawi zonse amatenga mafuta a flaxseed amawona kuwonjezeka kwa kukana kupsinjika, kusangalatsidwa ndi malingaliro abwino. Kuti muchite izi, tengani supuni 1 ya mafuta tsiku lililonse pamimba yopanda kanthu. Itha kuchepetsedwa ndi kefir kapena kutengedwa ndi mkate wofiirira. Kapena mungathe kuwonjezera mafuta a flaxseed ku saladi yanu.

Kenako, tiwonetsa mmene kusankha bwino flaxseed mafuta.

Pogula, muyenera kulabadira tsiku lotha ntchito (popeza mankhwalawo sasungidwa kwamuyaya), mtundu wa botolo uyenera kukhala wakuda kuti kuwala kusalowe mu botolo. Ndikofunika kuti mafuta azizizira, chifukwa panthawi yotentha mafuta amawotcha mpaka madigiri 120 ndipo amataya makhalidwe ake ambiri ndipo amagwiritsidwa ntchito popanga luso.

Momwe mungasungire mafuta a flaxseed moyenera.

Mafuta a Flaxseed ayenera kusungidwa mufiriji pakhomo (+5 - +9 madigiri). Chinthu chachikulu si kuzizira komanso kusagunda kuwala.

Momwe mungadye mafuta a flaxseed moyenera.

Sikoyenera kuphika, komabe, ndi koyenera kwambiri kuvala saladi, phala ndi kunyamula zinthu zothandiza. Supuni imodzi patsiku ndiyokwanira.

Mafuta a flaxseed amakuthandizani kuti muchepetse thupi.

Mafuta amathandizira kagayidwe kachakudya m'thupi, amathandizira kagayidwe kachakudya, ndipo motero, amathandizira kuchepetsa thupi. Mafuta amagwira ntchito makamaka akaphatikizidwa ndi masewera olimbitsa thupi. Kufotokozera kokha ndikuti zinthu zonse zopindulitsa za mafuta "zimagwira ntchito" ngati munthu akukhala ndi moyo wokangalika komanso kudya moyenera. Kwa iwo omwe asiya nsomba (mwachitsanzo, odyetsera zamasamba), mafuta amatha m'malo mwake, chifukwa cha ma asidi a polyunsaturated. 

Siyani Mumakonda