Fulonda

Flounder ndi nsomba yam'madzi yam'madzi am'madzi, gulu laling'ono lofanana, momwe muli mitundu pafupifupi 28 ndi mitundu 60. Zapadera za nsombazi zimapangitsa kuti zidziwike pakati pa abale zikwizikwi am'nyanja: thupi lathyathyathya, lathyathyathya ndi maso omwe ali mbali imodzi. Thupi losasunthika la flounder limakhala ndi mitundu iwiri: mbali ya nsombayo, yomwe imakhala moyo wawo wonse wachikulire, ndi yoyera kwambiri.

Mbali yomwe ikuyang'ana pamwamba ndi yofiirira komanso yodzikongoletsa ngati mtundu wapansi. "Zipangizo" zoterezi zimateteza chigwangwa, chomwe sichimangosambira, komanso chimakwawa pansi, pamiyala ndi miyala, nthawi zina chimakumba mumchenga mpaka m'maso. Kutalika kwake kokha nthawi zina kumadutsa masentimita 60, ndipo kulemera kwake kokha m'zochitika zofikira kumafika makilogalamu 7. Zaka zamoyo ndi zaka 30.

History

M'fanizo lakale lachijeremani la nthano yowerengeka "Zokhudza Msodzi ndi Nsomba," bambo wachikulireyo adagwidwa ndi khoka lake osati nsomba yagolide, koma chilombo cham'nyanja - nsomba yosalala yokhala ndi maso akunja. Flounder adakhala heroine wa ntchitoyi. Nthano zambiri ndi nthano zambiri zimafalikira za nsomba yodabwitsa iyi - mawonekedwe ake anali odabwitsa ndipo nyama yake yoyera idakhala yokoma kwambiri.

Zopindulitsa

Nyama yochuluka ndi mafuta apakatikati, koma ochepa ma calories. Muli ma lipids ambiri (opindulitsa mafuta acids), omwe amasiyana ndi mafuta wamba chifukwa samaputa thupi kuti likhale ndi matenda a cholesterol. Chifukwa chake, pakudya nyama yovutikira, munthu amatha kusintha mavitamini opangira komanso okwera mtengo kwambiri, othandiza chifukwa awonjezera omega-3 ndi omega-6 fatty acids. Kuphatikiza apo, flounder ndi gwero labwino kwambiri la mapuloteni achilengedwe, omwe amalowetsedwa bwino kuposa mapuloteni ochokera ku ng'ombe ndi nkhuku, chifukwa chake tikulimbikitsidwa kuti tiziphatikiza pazakudya za ana ndi achinyamata, amayi apakati, othamanga kapena anthu omwe akuchita zolimbikira . Kukula kwanyama kumapindulitsa kwambiri thanzi la minofu, mafupa ndi mano.

Flounder ndi wapamwamba kuposa nsomba zina pamaso pa pantothenic acid ndi pyridoxine. Potaziyamu, sodium, chitsulo, calcium, magnesium, nthaka ndi mchere wina, ma micro- ndi macroelements omwe ali mu nsomba za m'nyanjayi ndizothandiza kwambiri kwa anthu, zomwe:

• malamulo kagayidwe madzi mchere;
• kuthandiza kusintha shuga mu mphamvu;
• ndi chida chabwino chomangira mano, mafupa;
• nawo mapangidwe hemoglobin m'magazi;
• kuonetsetsa kuti michere ikugwira ntchito;
• kusintha minofu ndi malingaliro.

Mfundo Zosangalatsa:

• Mu 1980, Alaska adagwidwa ndi cholemera cholemera makilogalamu 105 ndi 2 mita.
  Flounder ndiye nsomba yokhayo yomwe katswiri wazanyanja Jacques Picard adaziwona pansi pa Mariana Trench. Atalowa pansi mozama kwamakilomita 11, adawona nsomba zing'onozing'ono zotalika, pafupifupi 30 cm m'litali, zofananira ndi chizolowezi wamba.
• Pali nthano zingapo zofotokozera za mtundu wachilengedwe wa nsomba. Mmodzi wa iwo akuti: pamene Gabrieli Mngelo Wamkulu adalengeza kwa Namwali Wodala kuti Muomboli wamulungu adzabadwa kuchokera kwa iye, adati anali wokonzeka kukhulupirira izi ngati nsomba, mbali imodzi yomwe idadyedwa, ikhala ndi moyo. Ndipo nsomba inakhala ndi moyo ndipo inayikidwa m'madzi.
• Mitundu yokhayo yowoneka bwino yokhoza kudzibisa yokha, pomwe m'mitundu yopanda khungu kuthekera uku kulibe. Chifukwa chosowa chakudya komanso mafuta ochepa mu nsomba, nyama yokhotakhota ndi gwero labwino kwambiri la zomanga thupi.
• 100 g wa mafuta owiritsa ali ndi kcal 103, ndipo mphamvu yamtundu wokazinga ndi 223 kcal pa 100 g.

ntchito

Nyama yocheperako imatha kuphikidwa, kuyatsidwa, kuphika pa pepala lophika, mu uvuni kapena miphika, yolowetsedwa, yothira, yolumikizidwa m'mizere ndi yokazinga (mu msuzi wa vinyo, chomenyera kapena kuphika mkate, ndi masamba, nkhanu, ndi zina). Nyama yake nthawi zambiri imakhala chinthu chofunikira kwambiri m'masaladi osiyanasiyana. Ophika odziwa amalangiza mukamawotchera kuti ayambe kuyika timapiko tating'onoting'ono tomwe timakhala tating'onoting'ono - nsomba yokazinga motere imakhala yokoma kwambiri. Masamba, mafuta ndi zonunkhira zimatsindika bwino kukoma koyambirira kwa nyama yowuma.

Momwe mungasankhire cholowa

Njira yosankhira chofufumitsa siyosiyana ndikuwunika nsomba zamtundu wina, koma pali zina zomwe ziyenera kuganiziridwa. Zina mwa mawonekedwe ndi mawonekedwe amthupi zimathandizira kudziwa kutsuka kwatsopano komanso kosangalatsa.

Thupi la chotetemeracho ndi lochepa, ndipo mawonekedwe apadera ndi mawonekedwe achilendo amaso pafupi wina ndi mnzake mbali imodzi yokha yamutu. Ndikofunika kuwunika nsomba mukamagula mbali zosiyanasiyana. Gawo limodzi lake nthawi zonse limakhala lamdima lokhala ndi zotuwa za lalanje, pomwe linalo ndi loyera komanso loyipa.

Kukula kwa anthu akulu kumatha kutalika kwa 40 cm. Ndi bwino kugula nsomba zapakatikati. Akuluakulu akamafulumira, nyamayo imakhala yolimba kwambiri. Ngakhale kukhazikika pankhaniyi sikuyenera kutengedwa momwe zilili. Choyenda bwino nthawi zonse chimakhala nsomba zofewa komanso zowutsa mudyo.

• Pamaso pa chilled flounder ayenera kukhala mosabisa, popanda kuwonongeka kapena mabala okayikitsa;
• Mitsempha yowuma nthawi zonse imakhala yapinki, ndipo maso amawoneka bwino;
• ngati mutanikiza chala chanu pakhungu la chilonda chofewa, ndiye kuti sipangakhale zomata (nsomba zapamwamba nthawi zonse zimatenga mawonekedwe ake mutatha kukanikiza ndipo sizipunduka);
• poyerekeza kuyerekezera kopanda malonda, ndibwino kuti musankhe nsomba zochulukirapo;
• flounder fillet nthawi zonse imakhala yoyera;
• masikelo oyenda pang'ono ndi olimba mbali zonse ziwiri (chosakhazikika sikuyenera kukhala poterera mpaka kukhudza kapena chovala chofanana ndi ntchofu);
• pambali yowala, malo amdima kapena mabala amatha kuwonekera (muyenera kuyang'ana madera ngati awa, ngati mungathe kuwona kuti uwu ndi mtundu wa khungu, ndiye kuti mutha kugula nsomba);
• zipsepse ndi mchira wa chotumphuka (mosasamala jenda ndi zaka) nthawi zonse zimakhala ndi zotumphukira za lalanje (mawonekedwe awa ndi mtundu);
• ngati chofufumitsa chagulidwa mu phukusi, ndiye kuti muyenera kuyang'ana chidebecho kapena phukusi kuti zawonongeka (malo osindikizidwa, misozi ndi zolakwika zina ziyenera kukhala chifukwa chokana kugula nsomba).

Chofunda chowotcha

Chofunda chokazinga chimakhala ndi tchipisi cha adyo ndi rosemary.

• Chakudya (cha magawo atatu)
• Chokhwima, chotupa - ma PC 4. (180 g aliyense)
• Garlic (odulidwa) - ma clove atatu
• Rosemary yatsopano - 4 nthambi
• Mafuta a azitona - 1.5 tbsp. l.
• Mchere - 0.25 tsp
• Tsabola wakuda wakuda - 0.25 tsp.
• Paprika paprika - 0.25 tsp
• Ndimu wedges (ngati mukufuna)
• Mbatata yosenda yokongoletsa (mwakufuna)

Momwe mungaphike zokazinga:

1. Kutenthetsa lalikulu skillet pa sing'anga kutentha. Mafuta mafuta. Onjezani adyo ndi rosemary ndi mwachangu, oyambitsa nthawi zina, kwa mphindi zitatu. Tumizani adyo ndi rosemary papepala. Siyani mafuta mu poto.
2. Wonjezerani kutentha pansi poto. Fukani timadzi timene timadzaza ndi mchere, paprika ndi tsabola mbali zonse. Ikani nsomba mu poto wokonzedweratu, mwachangu kwa mphindi zitatu mbali iliyonse.
3. Ikani mbale yokazinga m'mitsuko 4 yotumizira ndi pamwamba ndi tchipisi tandimu ndi mapiritsi a rosemary. Gwiritsani ntchito yokazinga yokazinga ndi mandimu wedges. Mutha kudya mbatata yosenda ngati mbale yakumbali.