"Ngati mutuluka ndi mnzanu - mseu ndiwosangalatsa kwambiri" - adaimbidwa munyimbo yayitali ya ana. Koma, chifukwa, mutasankha nokha njira yatsopano, ndikofunikira kukhala ndi anzanu amaganizo amodzi. Kuphatikiza apo, ngati lingaliro ili ndikuyamba kukhala ndi moyo wathanzi kapena kudya.
Pansipa mupeza zolemba zosangalatsa za moyo wathanzi komanso zakudya zoyenera. Amatsogoleredwa ndi anthu owala, ngakhale omudziwa bwino, omwe, adzawonjezera mtundu wa moyo wanu.
@alirezatalischioriginal
Albina Komissarova ndi katswiri wazakudya. Patsamba lake, Albina amachotsa nthano zokhudzana ndi kudya bwino, kuchepetsa thupi, amaphunzitsa momwe angasankhire zinthu zabwino m'masitolo akuluakulu ndikuyankha mafunso kuchokera kwa olembetsa okhudza thanzi.
Olembetsa a Albina nthawi zambiri amatumiza "Nkhani Zabwino" - zithunzi asanadye kapena pambuyo pake.
Chiwerengero cha olembetsa - 197, Instagram - amachita.
@YAGNETINSKAYA
Tsamba la Olga Yagnetinskaya ndi losangalatsa, makamaka, chifukwa Olga mwiniyo adadutsa njira yochepetsera thupi. Mu miyezi inayi adataya makilogalamu 4. Ndipo tsopano Olga - mkazi wokondwa komanso mayi wa ana awiri - amagawana zomwe akumana nazo ndikuwapatsa mwayi olembetsa ake. Zithunzi za banja lanu zimasakanikirana ndi maphikidwe amphika wathanzi, ayisikilimu, ndi malangizo ochepetsa kunenepa.
Chiwerengero cha olembetsa: 885, Instagram - amachita.
@KamemeTvKenya
Tsambali ndi chitsogozo chokhala ndi moyo wathanzi: masewera, kukongola, thanzi. Kafukufuku waposachedwa komanso nkhani zathanzi labwino zimakwaniritsidwa ndi malingaliro a akatswiri komanso zithunzi zowoneka bwino.
Chiwerengero cha olembetsa: 55, Instagram - amachita
@Salatshop ♡ inu
Olya Malysheva adapereka akaunti yake kuti akhale ndi moyo wathanzi, detox, mphamvu komanso kukongola. Apa mupeza maphikidwe azakudya zopanda shuga ndi ufa, maswiti athanzi, ma smoothies, timadziti. Ndipo, zowonadi, chotsani mphamvu ya Oli.
Chiwerengero cha olembetsa - 54, Instagram - amachita.
@KamemeTvKenya
Katswiri wathanzi Yulia Korneva adapanga pulogalamu yake yotchedwa Sugar Detox, yomwe imathandiza anthu kuthana ndi vuto losuta shuga. Komanso Julia akufuna kutenga nawo mbali pa mpikisano wotsutsana ndi shuga. Mu nkhani ya Julia mupeza pulogalamu yothandiza ya smartphone ndi maphikidwe ambirimbiri athanzi komanso okoma.
Chiwerengero cha olembetsa: 20, Instagram - amachita.
@SELEZNEVAKS
Ksenia Selezneva - katswiri wa zakudya, gastroenterologist, phungu wa sayansi ya zamankhwala. Patsamba lake, amagawana zitsanzo za chakudya cham'mawa chotopetsa, zowonjezera zowonjezera ndi malamulo omwe ayenera kutsatiridwa ndi iwo omwe akufuna kuchotsa mapaundi owonjezera.
Chiwerengero cha olembetsa: 22, Instagram - amachita.
@DETOXICKATE
Ekaterina Koval adadzipanga yekha njira yodziyeretsa ndikugawana zomwe akudziwa pa Instagram. Kuphatikiza apo, Katerina akuwonetsa kuti asachotse zakudya zowopsa zokha, komanso malingaliro owopsa. Mfundo yomwe amavomereza kuti: "Pamene chakudya ndi moyo zimakhala zokongola, zopepuka komanso zosangalatsa"
Chiwerengero cha olembetsa: 12, Instagram - amachita.