Chakudya pambuyo pa opaleshoni
 

Njira iliyonse yothandizira opaleshoni ndizovuta kwa thupi. Ichi ndichifukwa chake zakudya pambuyo pake ziyenera kukhala zosiyanasiyana komanso zolondola momwe zingathere komanso zimakhala ndi michere yambiri yofunikira kuti achire mwachangu. Komanso, sikovuta konse kuyilemba, chifukwa zinthu zambiri zofunika zimapezeka kukhitchini ya mayi aliyense wapakhomo.

Zakudya zabwino pambuyo pa opaleshoni

Kwa ambiri a ife, chakudya ndi gwero la mphamvu ndi nyonga zofunika kuchita ntchito yathu ya tsiku ndi tsiku, koma osati zina. Pakadali pano, chakudya wamba ndi nkhokwe ya mavitamini ndi michere yomwe ingakhudze thupi lathu, kuphatikiza kupititsa patsogolo kuchira kwa zilonda pambuyo pochitidwa opaleshoni.

Izi zimachitika, malinga ndi dokotala wa mafupa komanso wolemba mabuku ambiri, Selena Parekh, "chifukwa cha zomwe zili ndizinthu zapadera zotsutsana ndi zotupa komanso machiritso a zilonda. Chifukwa chake, pophatikiza zakudya izi pa chakudya chanu cha tsiku ndi tsiku, mutha kubwerera mwachangu m'moyo wabwinowu mukatha kuchitidwa opaleshoni.".

Chifukwa chakuti pali mitundu ingapo ya maopaleshoni, m'pofunika kupanga menyu tsiku lililonse molumikizana ndi dokotala, popeza ndiye yekha amene amadziwa momwe mankhwala akuyendera komanso zomwe ziyenera kuopedwa.

 

Malamulo ambiri okonzekera zakudya

Pofuna kuti ntchitoyo ichitike mwachangu, ndipo munthuyo samakumana ndi zovuta zosiyanasiyana, monga kudzimbidwa kapena mavuto am'mimba, munthawi ya postoperative ndikofunikira:

  1. 1 idyani pang'ono, koma nthawi zambiri (kasanu ndi kawiri pa tsiku);
  2. 2 perekani zakudya zonse m'malo mwa "zokonzedwa". Mwanjira ina, pali lalanje m'malo mwa madzi a lalanje, mbatata zophika m'malo mwa batala la ku France, ndi zina zambiri. Kungoti zakudya zopangidwa sizimangotaya zinthu zawo zokha, komanso zimakhala ndi mafuta, mchere, shuga ndi zina zonse zowonjezera zowonjezera moyo wawo wosungirako. Mosafunikira kunena, ndi vuto lanji lomaliza lomwe lingabweretse thupi lomwe latopa kale?
  3. 3 kumbukirani za ulusi. Izi bwino chimbudzi ndi relieves kudzimbidwa. Zili mu phala, chimanga, zipatso ndi ndiwo zamasamba;
  4. 4 sankhani zakudya zokha zomwe zili ndi mapuloteni osavuta kudya. Lili ndi amino acid ofunikira omwe amalimbikitsa kuchira kwa mabala mwachangu komanso kusinthika kwa khungu. Mutha kuzipeza munyama zowonda monga nkhuku, nkhukundembo, kapena nyama yankhumba yowonda, komanso nsomba ndi nsomba.
  5. 5 perekani chakudya chotafuna kuti mukonde masuzi opepuka, tirigu wamadzi ndi msuzi;
  6. 6 idyani chakudya chatsopano chokha, kupewa zakudya zachisanu kapena zamzitini kuti mupindule nazo.

Zomwe thupi lingafune mutachitidwa opaleshoni

Pali mavitamini ndi michere yambiri yomwe ingakuthandizeni kuchira msanga. Ndi:

  • Vitamini C. Pambuyo pa opareshoni, nkhokwe zake mthupi zimatha msanga, popeza panthawiyi chitetezo cha mthupi chimayesetsa kupewa chitukuko cha matenda aliwonse komanso ndewu ndi mphamvu zake zonse kulimbana ndi tizilombo toyambitsa matenda. Komabe, kudya pafupipafupi zakudya zokhala ndi vitamini C sikuti kumangobwezeretsa chitetezo chamthupi, komanso kumawalola kuti azitha kupanga collagen, yomwe ndiyofunika pakukonzanso khungu.
  • Vitamini A. Amatenga nawo gawo popanga zida zolumikizira, amalimbikitsa kusinthika kwa khungu.
  • Zinc ndi mchere womwe umalimbikitsa chitetezo chamthupi komanso umalimbikitsa kuchiritsa kwa zilonda zoyambirira.
  • Iron - Imayambitsa kupangidwa kwa maselo ofiira komanso mulingo woyenera wa hemoglobin m'magazi. Kuperewera kwake kumabweretsa kuchepa kwa magazi, kapena kuchepa kwa magazi, pomwe zomwe zili mchakudyacho zimachira mwachangu.
  • Vitamini D - imathandizira kukula ndi kukula kwa mafupa.
  • Vitamini E - amateteza maselo ku poizoni, ali ndi antioxidant.
  • Vitamini K - ndi amene amachititsa kuti magazi aziundana.
  • Folic acid - amatenga nawo gawo pakupanga maselo ofiira. Thupi limafunikira makamaka pambuyo povula.
  • Phosphorus - Madokotala amatha kupereka mankhwalawa atachitidwa opaleshoni ya m'mimba kapena impso. Mwachitsanzo, kumapeto kwa nthawi ya opaleshoni, thupi limabwezeretsa mafupa omwe adatayika chifukwa cha kulephera kwa impso, pomwe akugwiritsa ntchito phosphorous kuposa masiku onse. Pofuna kupewa mavuto omwe amabwera chifukwa chosowa, muyenera kuwonjezera kuchuluka kwa zakudya ndi zomwe mumadya.

Zakudya 12 zapamwamba kwambiri kuti muchiritse msanga

Maamondi ndi gwero la vitamini E komanso mchere wofunikira kuchiritsa mabala mwachangu.

Nyemba ndi gwero lachitsulo, momwe mapangidwe a maselo ofiira amagazi amadalira.

Chifuwa cha nkhuku ndi gwero la protein yomwe imathandizira kukulira ndikukula kwa minofu ya minofu, yomwe imawonongeka pambuyo pochitidwa opaleshoni ndipo imayenera kubwezeretsedwanso.

Zipatso za citrus ndizopangira vitamini C, yomwe imakhudzidwa ndikupanga kolajeni ndi kusinthanso khungu.

Tsabola wokoma ndi gwero la mavitamini A, C, E ndi fibrin, omwe amatengapo gawo pakukonzanso khungu.

Ginger - samangokhala ndi mavitamini ndi michere yokha, komanso gingerol, yomwe imathandizira kukonza magazi ndi njira zamagetsi, kuphatikiza pamalo owonongeka a thupi, chifukwa cha njira yolondolera bala.

Madzi - amatsimikizira kugwira ntchito kwa ziwalo zonse ndi machitidwe, amachepetsa kumverera kwa mseru ndi kutopa, amachepetsa chizungulire, komanso amachotsa poizoni mthupi, omwe amapangidwa chifukwa chotupa pachilonda pambuyo pochita opareshoni. Mutha kuyisintha ndi tiyi wobiriwira, zipatso zouma zipatso, msuzi wa rosehip ndi odzola. Pakadali pano, kuchuluka kwa madzi omwe amamwa patsiku kuyenera kutsimikizika ndi adotolo, kutengera mtundu wa opareshoni ndi njira yake.

Zakudya Zam'madzi - Zili ndi zinc zambiri, zomwe zimakhudza kuthamanga kwa machiritso a mabala.

Kaloti ndi gwero la vitamini A, lomwe limayambitsa kukula kwa ma epithelial cell, limathandizira chitetezo chamthupi, lili ndi zotsutsana ndi zotupa komanso machiritso a zilonda.

Yogurt ndi gwero la calcium ndi maantibiobio omwe amalimbikitsa magwiridwe antchito am'mimba.

Oatmeal - imakhala ndi mavitamini a gulu B, E, PP, komanso chitsulo, potaziyamu, zinc, calcium, sodium, phosphorous ndi magnesium. Chifukwa cha iwo, kuchuluka kwa shuga wamagazi kumakhala kosavuta, ntchito yam'mimba imakula, ndipo thupi limachira msanga. Pakadali pano, pambuyo pa opareshoni, iyenera kudyedwa mu gawo lamadzimadzi.

Nsomba ndi gwero la mapuloteni, mavitamini ndi mchere.

Chimene china chiyenera kuchitika munthawi ya postoperative

  • Tsatirani malangizo onse a dokotala wanu.
  • Mverani thupi lanu ndikuuza dokotala ngati mukumva kuwawa kapena kusasangalala.
  • Kukana ufa ndi maswiti - amayambitsa kudzimbidwa.
  • Chotsani zakudya zokazinga, zamafuta ndi zosuta - zimayambitsa kudzimbidwa ndikuwonjezera mafuta m'magazi.
  • Kuyenda panja.
  • Pezani mokwanira.
  • Ganizirani moyenera komanso moona mtima musangalale ndi moyo.

Kuchita opaleshoni nthawi zonse kumayesa thupi. Ndipo tili m'manja mwathu kumuthandiza kuthana nazo ndikubwezeretsanso nyonga mwachangu momwe angathere. Kumbukirani izi, konzani mosamala zakudya zanu, mverani malingaliro a akatswiri ndikukhala athanzi!

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1 Comment

  1. Tu shukurani sana

Siyani Mumakonda