Chakudya chotsutsana ndi majeremusi

Ndizovuta kukhulupirira, koma mutu, chimfine pafupipafupi, kupsinjika maganizo, kuchepa kwa libido, kutupa kwa banal komanso ngakhale dandruff kungakhale chifukwa cha helminths kapena mphutsi za parasitic zomwe zimalowa m'thupi. Komanso, sikophweka kuchotsa iwo nthawi zina. Ndicho chifukwa chake akatswiri a zakudya amalangiza nthawi zonse kugwiritsa ntchito mankhwala antiparasite pofuna kupewa ndi kuchiza helminthiasis. Komanso, ambiri a iwo ali pafupi nthawi zonse.

Zomwe muyenera kudziwa za helminths, kapena majeremusi am'matumbo

Helminths ndi zamoyo zambiri, zomwe zimangodziwika kuti mphutsi. Mitundu mazana angapo a helminths amadziwika ndi sayansi yamakono. Amatha kukhala m'thupi la munthu kwa zaka zambiri, ndikuliyika poyizoni ndi zinthu zomwe amagwira ntchito yofunika kwambiri. Tangoganizani: malinga ndi WHO, tsopano pali anthu pafupifupi 3 biliyoni padziko lapansi akudwala helminthiasis, ndipo si onse omwe amakhala m'mayiko achitatu padziko lapansi.

Mosiyana ndi zomwe ambiri amakhulupirira kuti ma helminths amangokhala m'matumbo okha, amapezeka m'magazi, ndi minofu, ndi m'mapapo, ndi m'chiwindi, m'maso, ngakhale muubongo. Koma chochititsa chidwi kwambiri ndikuti nthawi zambiri munthu samazindikira kupezeka kwawo mpaka nthawi yomwe chiwerengero chawo chimawerengedwa m'madera ndikukhala chovuta.

Koma kupezeka kwa helminthiasis, kuwonjezera pazizindikiro zomwe zili pamwambapa, kukuwonetsedwa ndi:

  • kusowa chilakolako;
  • kupweteka m'mimba, kuchuluka gasi, nseru;
  • kuyabwa mozungulira chotulukira kapena kuzungulira maso;
  • kuonda;
  • chifuwa;
  • kuchepa kwa magazi, kapena kuchepa kwa hemoglobin;
  • kupweteka kwa minofu;
  • kusowa tulo;
  • kuchuluka kutopa, etc.

Zomwe zimayambitsa mphutsi kulowa m'thupi ndi manja osasamba, ndiwo zamasamba, zipatso, nyama ndi madzi owonongeka. Pofuna kuthana nawo, mankhwala azikhalidwe amagwiritsa ntchito mankhwala, omwe mwakutero amapatsidwa kwa anthu omwe ali pachiwopsezo (ana ndi okalamba) pafupifupi kamodzi pachaka. Zachilendo zimapempha thandizo la chakudya chapadera.

Zakudya za Antiparasitic

Chofunikira cha zakudya zotsutsana ndi kupatsirana ndikubweretsa zakudya zomwe zili ndi mavitamini ndi ma microelements mu zakudya, zomwe zimathandizira kuonjezera chitetezo chokwanira ndikuthandizira kugaya chakudya. Izi ndi za:

  • maantibiotiki. Zambiri zanenedwa kale za iwo, koma chowonadi ndichakuti zinthu izi ndizoyambitsa matumbo. Ndipo m'matumbo athanzi mulibe malo oti tiziromboti tili;
  • mankhwala okhala ndi vitamini C - amawonjezera chitetezo chokwanira komanso amachepetsa chiwopsezo cha thupi ku matenda osiyanasiyana, kuphatikiza helminthiasis;
  • mankhwala okhala ndi zinc - sikuti amangowonjezera chitetezo chokwanira, komanso amathandizira kagayidwe kake ka m'mimba ndikufulumizitsa machiritso a zilonda zam'mimba;
  • CHIKWANGWANI - kuwongolera magwiridwe antchito am'mimba, zimathandiza kuchotsa majeremusi m'thupi;
  • zakudya zokhala ndi vitamini A - amachepetsa chiwopsezo cha helminths.

Top 20 mankhwala motsutsana ndi tiziromboti

Garlic - zozizwitsa zake zakhala zikudziwika kale, ndipo izi sizosadabwitsa. Inde, ili ndi chinthu chapadera - allicin, yomwe, mwazinthu zina, imalimbana bwino ndi tiziromboti, kuphatikizapo ziphuphu ndi lamblia.

Mbeu za dzungu - ankagwiritsa ntchito agogo athu, nthawi zina osadziwa kuti chinsinsi cha chipangizochi chimakhala pamaso pa zinc ndi cucurbitin. Yotsirizirayi imalemetsa tiziromboti ndipo timawalepheretsa kukhazikika pamakoma am'matumbo.

Makangaza ndi omwe amapanga potaziyamu, ayironi, ma antioxidants, ma fiber ndi vitamini C. Chomeracho chimathandiza kuchotsa poizoni ndi poizoni mthupi, kukonza magayidwe am'mimba ndikuwonjezera chitetezo chamthupi. Mankhwala achikhalidwe amagwiritsa ntchito makangaza kuti athane ndi nyongolotsi. Komabe, madokotala sagwirizana ndi njirayi, chifukwa ngati mankhwala omwe apatsidwa tsiku lililonse adadutsa, zotsatira zake ndizotheka, kuphatikizapo matenda oopsa, chizungulire komanso nseru.

Horseradish - Mulinso ndi allicin, yomwe imatha kulimbana ndi tiziromboti.

Tsabola wa Cayenne ndi zonunkhira zodabwitsa kwambiri zomwe zimagwiritsidwa ntchito m'ma Mexico ndi ku Asia. Lili ndi mavitamini A ndi C, chifukwa chake, limakulitsa chitetezo chokwanira, limathandizira magwiridwe antchito am'mimba ndi kagayidwe kake, limalimbana bwino ndi tizilombo tating'onoting'ono komanso tiziromboti, komanso limalimbikitsa kupoletsa mabala.

Kutentha ndi zonunkhira zina zomwe zimakhala zofanana. Mutha kusintha sinamoni, cardamom, kapena nutmeg.

Anyezi ndi gwero la allicin.

Papaya - sichoncho chipatso chofala mdziko lathu, komabe, ndi chothandiza kwambiri. Lili ndi zinthu zambiri zothandiza, kuphatikizapo myrosin, carpain, caricin, ndi zina. Koma kuti muchotse mphutsi, muyenera kugwiritsa ntchito nthanga za papaya. Sizimangolimbana nawo bwino, komanso zimathandizanso kubwezeretsa gawo la m'mimba mukatha kupezeka. Chosangalatsa ndichakuti, asayansi aku University of Maryland amalangiza "kusakaniza nyemba za papaya ndi uchi kuti zitheke."

Kaloti kapena madzi a karoti ndi gwero la vitamini A ndi CHIKWANGWANI, zomwe zimapangitsa kuti m'mimba mugwire ntchito komanso kulimbana ndi nyongolotsi. Ndicho chifukwa chake madokotala nthawi zambiri amaphatikizapo madzi a karoti mu mankhwala oletsa tizilombo toyambitsa matenda.

Madzi a kiranberi ndi gwero la mavitamini ndi mchere, womwe umathandizanso kuteteza thupi komanso kuyeretsa nyongolotsi. Chachikulu ndikuti iyenera kukhala yosangalatsa.

Chinanazi - ili ndi bromelain - chinthu chomwe chimawononga zinyalala za tiziromboti. Mwa njira, pali lingaliro kuti amatha kuwononga mphutsi za tapeworms m'masiku atatu, pokhapokha atagwiritsidwa ntchito nthawi zonse. Koma izi sizokhazo zopindulitsa za chinanazi. Chowonadi ndi chakuti ichi ndi chipatso chowawasa, ndipo mphutsi zimafunikira glucose, popanda zomwe zimafa bwino.

Thyme, kapena thyme - tiyi imapangidwa kuchokera kwa iwo, mothandizidwa ndi ziphuphu zomwe zimachotsedwa mthupi.

Mabulosi akuda - zipatsozi zimatchulidwa m'buku lake "Guess What Came to Dinner" lolembedwa ndi Anna Luis Gittelman, akukamba za zakudya zomwe zimakhala ndi zotsutsana ndi mapangidwe.

Mafuta a oregano (oregano) - ali ndi zinthu ziwiri zozizwitsa - thymol ndi carvacrol, zomwe zimakhala ndi maantimicrobial ndi antiparasitic.

Maamondi - samangoletsa kuchulukitsa kwa majeremusi mthupi, komanso amawatsuka bwino. Ndipo izi zafotokozedwa, malinga ndi asayansi, ndi kuchuluka kwa mafuta acid omwe amakhala mmenemo. Kuphatikiza apo, ma amondi amakhala ndi mphamvu zotsitsimula komanso amathetsa mkwiyo m'mimba.

Clove - imakhala ndi ma tannins omwe amawononga mazira ndi mphutsi za mphutsi, motero, zimalepheretsa kubereka. Ndicho chifukwa chake amagwiritsidwa ntchito popewera helminthiasis.

Ndimu - ili ndi maantimicrobial ndi antiparasitic. Kuti akwaniritse zotsatira zake, akatswiri amalangiza kuti azigwiritsa ntchito nthochi. Yotsirizira ndi mankhwala otsegulitsa m'mimba omwe amathandizira kugaya chakudya.

Broccoli - Malinga ndi katswiri wazakudya zaumoyo a Phyllis Balch, "ili ndi thiol, yomwe ili ndi zida zotsutsana ndi mafinya."

Yogurt ndi gwero la maantibiotiki omwe amalimbikitsa magwiridwe antchito am'mimba, amachulukitsa chitetezo chamthupi ndikuletsa kuchulukana kwa majeremusi.

Ginger - sikuti imangokhala ndi zinthu zotsutsana ndi mafinya, komanso imathandizira kagayidwe kake ndi kagayidwe kake, komanso imachotsa poizoni m'thupi. Ndicho chifukwa chake ku Japan amaikidwa sushi.

Momwe mungadzitetezere ku majeremusi

  • kusunga malamulo a ukhondo;
  • yang'anirani thanzi lanu, popeza chitetezo chokwanira chochepa sichitha kulimbana ndi majeremusi;
  • kuchepetsa kumwa zakudya zotsekemera komanso zowuma, chifukwa shuga ndi njira yabwino kwambiri yoberekera;
  • kusiya khofi ndi mowa - zimawononga thupi.

Helminthiasis ndi matenda obisala omwe amatha kukhudza anthu onse, mosasamala udindo wawo kapena udindo wawo. Komanso, m'zaka za zana la 21 iwo samangovutika nawo, komanso amafa. Komabe, izi sizoyambitsa mantha! M'malo mwake, kufunika koganizira ndipo, pomaliza, kuyambitsa zakudya zopewera matendawa m'zakudya zanu.

Onetsetsani thanzi lanu, konzekerani zakudya zanu mosamala ndikukhala athanzi!

Zolemba zotchuka m'chigawo chino:

Siyani Mumakonda