Chakudya cha impso zathanzi

Impso ndizosefera thupi lanu, lomwe limadutsa kulowa mumadzimadzi amthupi, ndikusiya zakudya zake ndikuchotsa poizoni. Kuti fyuluta iyi igwire ntchito popanda zosokoneza, muyenera kusamalira thanzi la impso.

Zomwe muyenera kudziwa za impso

- Patsiku limodzi lokha, kugwiritsa ntchito thupili ndi kotala la magazi athunthu mthupi la munthu.

- Mphindi iliyonse, impso zimasefa pafupifupi lita imodzi ndi theka yamagazi.

Mu impso, pali pafupifupi makilomita 160 amitsempha yamagazi.

Zakudya zopatsa thanzi za impso

Kwa impso, makamaka vitamini A, yomwe imapangidwa kuchokera ku carotene - idyani kaloti, tsabola, katsitsumzukwa, sea-buckthorn, sipinachi, cilantro, ndi parsley.

Impso zathanzi dzungu, popeza lili ndi vitamini E - mutha kuwonjezera pa oatmeal, dzungu, Finyani madziwo, ndikuwonjezera mikate ndi kuphika.

Pectin ndi othandiza pa ntchito ya impso, yomwe imapezeka mu maapulo ndi maula. Mapuloteni amamangirira zinthu zakupha ndikuzichotsa m'thupi.

Nsomba zokhala ndi mafuta acid ndi vitamini D, makamaka opindulitsa impso m'nyengo yozizira, pomwe dzuŵa silipangira kutayika kwa chinthu chofunikira ichi.

Mavwende amakhala ndi madzi ambiri osungunula miyala ndi mchere kuti atulutse madzi ochuluka mthupi. Khalani ndi katundu wofanana ndi cranberries ndi zitsamba zamtundu uliwonse - katsabola, fennel, udzu winawake.

Ma Rosehips amakhala ndi vitamini C wambiri, omwe amachepetsa chiopsezo chotenga matenda ndikuchepetsa kutupa.

Chakudya chokhala ndi michere yambiri, zomwe zimapangidwa ndi chinangwa zimapangitsa magazi kuyenda mu impso, zimathandizira kugaya chakudya, komanso zimapatsa thupi mavitamini ofunikira.

Choipa ndi impso zanu

Mchere umasunga madzi m'thupi, kumakweza kuthamanga kwa magazi ndikupangitsa kutupa. Impso zimakhala ndi katundu wambiri ngati mchere wochuluka wambiri ukhoza kukhala ndi zotsatira zosasinthika za kulephera kwa impso.

Zakudya zamafuta, zosuta, ndi kuzifutsa zili ndi zinthu zomwe zimachepetsa mitsempha ya impso ndi zomwe zimayambitsa khansa zomwe zimawonjezera kawopsedwe ka thupi.

Zonunkhira kapena zokometsera kwambiri zimakwiyitsa impso ndikupatsanso zovuta zina mthupi.

Mowa umapangitsa kuwonongeka kwa ma tubules a impso komanso kumawonjezera kutupa kwa thupi.

Zakudya zina, monga sorelo kapena sipinachi, zimakhala ndi oxalates, zomwe zimayambitsa mchenga ndi miyala.

1 Comment

  1. Kupanikizana ine kumuika veshke
    Khalani okonzeka kuchita masewera olimbitsa thupi

Siyani Mumakonda