Zamkatimu
Kusanza, kutsekula m'mimba, kufooka kwathunthu, ndi kupweteka kwa m'mimba zonsezi ndi zizindikiro za poizoni wa chakudya. Zimachitika, monga lamulo, chifukwa chogwiritsa ntchito zinthu zotsika mtengo. Koma, mosasamala kanthu za kuopsa kwa mkhalidwewo, kaŵirikaŵiri amachitiridwa bwino kunyumba pamlingo wofatsa. Zowona, malinga ngati malingaliro onse azakudya akutsatiridwa.
Momwe mungadye mukakhala ndi poyizoni
Kuti mumvetse chifukwa chake kuli kofunika kwambiri kusintha zakudya zanu, ndikwanira kuyang'ana vuto "kuchokera mkati". Pa chakudya poyizoni, yachibadwa njira katulutsidwe wa ntchofu ndi m`mimba timadziti zimasokonezedwa m`mimba ndi matumbo. Panthawi imodzimodziyo, peristalsis imawonjezeka, minofu imachepa. Poizoni wotulutsidwa ndi tizilombo toyambitsa matenda amakwiyitsa nembanemba ya mucous. Koma osati matumbo okha, komanso kapamba ndi chiwindi amavutika ndi mphamvu zawo zoipa.
N`zotheka kuchepetsa mphamvu zawo pa thupi ndi kumwa mankhwala ena, Mwachitsanzo, sorbents, ndipo onetsetsani kutsatira mfundo zoyambirira zakudya zophera poyizoni wazakudya... Iwo zigwirizana ndi kupatulapo chakudya mankhwala kuti digested kwa nthawi yaitali kapena kungoti kukwiyitsa mucous nembanemba, ndi kutsatira kumwa boma. Chotsatiracho chimakulolani kuti mupewe chimodzi mwa zotsatira zosasangalatsa za poizoni - kutaya madzi m'thupi.
Malamulo azakudya zambiri
- Pasanathe masiku 2-3 kuchokera poyizoni, m'pofunika kutsitsa matumbo momwe mungathere. Chosangalatsa ndichakuti, madokotala ena amalimbikitsa kukana kwathunthu chakudya m'maola oyamba mpaka kutha kusanza. Ena amakulangizani kuti muzidya pafupipafupi, koma osati zonse, ndipo pang'ono pang'ono, kutenga nthawi yopuma maola awiri pakati pa chakudya chilichonse. Kungopatsa thupi mphamvu.
- Chisamaliro chapadera chiyenera kuperekedwa ku njira yophika. Moyenera, iyenera kuphikidwa kapena kutenthedwa. Ndi bwino kugwiritsa ntchito madzi kapena theka lamadzi. M'masiku oyambirira, zokonda ziyenera kuperekedwa kwa masamba kapena nkhuku msuzi ndi breadcrumbs. Ndikwabwino kukana zakudya zamafuta, zopatsa mphamvu kwambiri komanso zakudya zokhala ndi ulusi wambiri (tirigu) panthawiyi, kuti musakhumudwitsenso chimbudzi china.
- Mutha kuwonjezera zakudya zatsopano pazakudya zanu zitatha zizindikiro zonse. Chinthu chachikulu ndichoti muchite pang'onopang'ono. Masiku ano, chimanga, zakudya, masamba ophika kapena nyama yowonda imawonetsedwa. Komabe, ndi bwino kuzigwiritsa ntchito molingana ndi mfundo za zakudya zosiyana. Mwanjira ina, nyama ndi nsomba zimadyedwa mosiyana ndi chimanga komanso mosiyana. Izi zipangitsa kuti thupi lipezenso mphamvu msanga.
Kumwa boma
Ndikutsegula m'mimba ndi kusanza, thupi limataya madzi ambiri ndipo ngati silikubwezerezedwanso, kuchepa kwa madzi kumatha kuchitika nthawi ina. Osapeputsa vutoli, chifukwa nthawi zonse limapweteketsa mutu komanso kutopa, ndipo koyipitsitsa - gulu lonse la matenda, kuphatikiza imfa. Komanso, ndizowopsa kwa ana komanso akulu, makamaka ngati ali ndi matenda osachiritsika.
Kumwa madzi osavuta sikokwanira kuti mupewe. Ndikofunikira kusamalira kupezeka kwa mankhwala obwezeretsanso madzi - njira zamchere zomwe zimalepheretsa kusowa kwa madzi m'thupi. Mutha kuwagula ku pharmacy kapena kupanga anu.
Zizindikiro zitatha, madokotala amalimbikitsa kuwonjezera madzi owiritsa kapena amchere, tiyi wopanda shuga, ndi zipatso zouma zipatso.
Chosangalatsa ndichakuti onsewo samangodzaza zotayika zamadzimadzi, komanso amathetsa kunyoza ndi kusanza ndikuyeretsa bwino thupi.
Zakudya 12 zapamwamba zitatha poyizoni
Madzi. Ndi kusanza kwakukulu, ndi bwino kumwa pang'ono sips, kuti musawonjezere vutolo. Mutha m'malo mwake ndi mazira oundana (pokonzekera, madzi amchere amasakanizidwa ndi madzi a mandimu).
Madzi a Apple. Lili ndi antimicrobial properties, koma mochuluka kwambiri zimangowonjezera vutoli - musaiwale za izo. Mwa njira, mu mankhwala wowerengeka m'malo ndi apulo cider viniga kuchepetsedwa ndi madzi ofunda pa mlingo wa 2 tsp. vinyo wosasa kwa 1 galasi. Muyenera kumwa chifukwa cha mankhwala mu magawo ang'onoang'ono tsiku lonse. Maapulo ophika amawonetsedwanso.
Tiyi ya balere ndi mpunga. Iwo makamaka othandiza kutsekula m'mimba, monga iwo osati kuchotsa izo, komanso bwino kuthetsa kutupa m'matumbo.
Nthochi - zimasungunuka mosavuta ndipo nthawi yomweyo zimalimbikitsa thupi ndi zinthu zofunikira - potaziyamu, magnesium, phosphorous, calcium, selenium, iron, zinc ndi vitamini B6. Kuphatikiza apo, zotsatira za kafukufuku waposachedwa zawonetsa kuti zamkati zawo zimatha kugwira ntchito ngati thupi lamatsenga, kumangirira ndikuchotsa zinthu zapoizoni. Ndizosangalatsa kuti kunja kwina kuli ngakhale chakudya chapadera "BRAT", chomwe chimagwiritsidwa ntchito poizoni wazakudya ndikuphatikizira ntchito nthochi, maapulosi, mpunga ndi mkate wouma.
Msuzi wa nkhuku - ndi bwino kuwonjezera pa zakudya zanu mukakhala ndi njala. Malinga ndi madotolo, sikuti imangokhalira kukhuta, komanso imalimbikitsa kuchira mwachangu.
Mpunga wowiritsa wopanda mchere - uli ndi zinthu zokopa ndipo umachotsa poizoni m'thupi, komanso umachepetsa kutsekula m'mimba. Iyenera kuphikidwa ndi madzi ambiri kuti ipange phala woonda. Buckwheat ndi oatmeal akhoza kuwonjezeredwa ku zakudya kuti athetse zizindikiro.
Rosehip decoction - ili ndi kuchuluka kwa vitamini C komanso imakhala ndi astringent. Mukhoza m'malo ndi broths of blueberries, black currants kapena St. John's wort.
Zakudya zoyera za mkate ndizopangira chakudya.
Mimba yophika ya nkhuku - ndi abwino kutsekula m'mimba.
Zosakaniza za zipatso zouma - zimathandizira kusowa kwa mavitamini ndi michere ndikuthandizira kubwezeretsa mucosa wam'mimba.
Kissel - amachepetsa kutsekula m'mimba ndikupangitsa thupi kukhala labwino.
Zitsamba - Izi zimagwiritsidwa ntchito kwambiri muzamankhwala achi China. Mkaka wamkaka umagwiritsidwa ntchito poyipitsa bowa, chamomile, ginger ndi mizu ya licorice - poyipitsa ndi zinthu zina.
Kodi thupi limafunikira chiyani pambuyo poizoni?
- Vitamini A. Zotsatira zamaphunziro, komabe, zomwe zimachitika ndi makoswe, zidawonetsa kuti "thupi limasowa salmonellosis." Chifukwa chake, powonjezera zakudya zomwe zili ndi zakudya zanu, mutha kuchira msanga.
- Calcium. Zili ndi zotsatira zofananira.
- Alpha Lipoic Acid - "A antioxidant yamphamvu yomwe imapezeka mu broccoli, ng'ombe, ndi sipinachi ndipo imatengedwa kuti ndi imodzi mwamankhwala othandiza kwambiri poyipitsa chakudya cha bowa."
Zomwe sizingadyedwe pambuyo poyizoni
Mpaka kuchira kwathunthu, ndibwino kuti musatenge:
- Zakudya zamafuta ndi zokometsera - zimayambitsa kupangika kwa gasi ndipo, chifukwa chake, zimasowa komanso kumva kupweteka m'mimba.
- Mowa ndi zakumwa za khofi - Izi zimatha kuyambitsa kutsekula m'mimba komanso kusowa madzi m'thupi.
- Zakudya zamkaka - ngakhale zili ndi ma probiotics, ndibwino kuzikana pambuyo pa poizoni. Mwachidule chifukwa amatha kukhumudwitsa m'mimba.
- Zakudya za fiber-zipatso - zipatso, zipatso, mtedza, ndi zipatso ndi ndiwo zamasamba zambiri zomwe timadya pamodzi ndi zikopa. M'mikhalidwe yabwinobwino, amasintha matumbo, omwe amathandiza kwambiri thupi, koma atapatsidwa chiphe amangokulitsa izi.
Chakudya chapoizoni ndi matenda omwe amatha kugwira munthu nthawi iliyonse. Komabe, simuyenera kuchita mantha ngati muli ndi zida zoyambira zomwe zingathe kulimbana nazo, ndipo pamaso panu pali malingaliro a akatswiri. Ngakhale zili choncho, zikadzakula, sikoyenera kudalira pa iwo kotheratu. Ndikofunikira kuonana ndi dokotala posachedwa, ndiyeno ingogwiritsani ntchito malangizo omwe ali pamwambawa molumikizana ndi mankhwala omwe amaperekedwa ndi iye.