Chakudya chothandizira masomphenya

Posachedwapa, ophthalmologists padziko lonse lapansi akuchenjeza anthu ochulukirachulukira azaka zonse omwe akukumana ndi zovuta zowona. Komanso, matenda amaso "amakula", omwe amakhudza ngakhale nzika zazing'ono. Mwachitsanzo, malinga ndi zosadziwika, pafupifupi 30% ya ana amakono amafunikira kuwongolera masomphenya. Ndipo awa ndi okhawo omwe adachita mayeso wamba.

Komabe, chiwerengero chenicheni cha odwala mtsogolo mwa ophthalmologist sichimadziwika. Kupatula apo, matenda ambiri samapezeka, chifukwa amatha kupezeka panthawi yake ngati mungayendere dokotala wazachipatala nthawi zonse.

Komabe, malinga ndi kutsimikizika kwa madotolo, matenda ena amaso ndipo, makamaka, kutayika kwa mphamvu zowonera, zitha kupewedwa. Kuti muchite izi, muyenera, kusintha, zakudya zanu, ndipo, moyenera, kusintha pang'ono zizolowezi zanu, ndikuchepetsa nthawi yomwe mumagwiritsa ntchito poyang'anira makompyuta, TV kapena chida.

Werengani komanso nkhani yathu yodzipereka yakudya.

Kodi zakudya zabwino zingakhudze thanzi la maso?

Monga momwe zamankhwala komanso ziwerengero zamafunso akusaka zikuwonetsa, anthu ochokera padziko lonse lapansi amafunsa funso ili. Komabe, asayansi adayamba kufunafuna kulumikizana pakati pa kudya chakudya ndi masomphenya a anthu nthawi yayitali asanabadwe ambiri.

Kalelo mu 1945, anapeza kuti macula wa diso (malo achikasu pakatikati pa retina) ali ndi utoto wachikasu wa carotenoid. Poganizira kuti atumiki a sayansi anayamba kuphunzira mwatsatanetsatane zakudya zakudya patatha zaka zambiri, ndiye palibe amene ankadziwa kuti inki yemweyo analipo ena mwa iwo.

Komabe, mu 1958, asayansi adayesa kuyesa kuti kumwa mavitamini ena (woyamba mwa iwo adasanthula vitamini E), yemwenso ndi chakudya, kumatha kuteteza kuwonongeka kwa macular. Kuphatikiza apo, zotsatira za kuyesaku zidangokhala zodabwitsa - magawo awiri mwa atatu mwa omwe atenga nawo mbali adatha kupewa kukula kwa zovuta zowonera, pongowongolera malo owoneka bwino.

Kuyambira pamenepo, kafukufuku wambiri adachitika mderali. Pakadali pano, awa, omwe zotsatira zake zikuwonetsa kusintha kwa thanzi la odwala 2/3 atha kuwerengedwa ndi dzanja limodzi. Izi zimapereka ufulu woyika zakudya zina palimodzi ndi mankhwala othandiza kwambiri polimbana ndi mavuto amaso.

Zaka 30 pambuyo pake ku United States, panthawi ina kafukufuku wina pansi pa National Health and Nutrition Examination Program, asayansi adapeza kuti chiwopsezo chokhala ndi matenda monga kuchepa kwa macular mwa anthu omwe amadya chakudya chophatikizidwa ndi beta-carotene ndi 43% poyerekeza za iwo omwe samadya carotenoids. Ndipo adatsimikiziranso kuti kudya sipinachi kapena masamba obiriwira nthawi 5-6 pa sabata kumachepetsa chiwopsezo cha kuchepa kwa macular mpaka 88%. Chifukwa chabwino chomvera upangiri wawo, sichoncho?

Zopangira 15 zapamwamba zowongolera masomphenya

Kabichi. Lili ndi lutein ndi zeaxanthin, yomwe imadziunjikira mu diso ndikulola kukhalabe ndi malingaliro abwino kwanthawi yayitali. Ntchito yawo yayikulu ndikuteteza ku zotsatira zoyipa za kuwala, makamaka mafunde amfupi. Kuphatikiza apo, zinthu izi zimalepheretsa mawonekedwe amaso. Ndipo mphamvu zawo ndizokwera kwambiri kotero kuti chithandizo chonse cha kuchepa kwa macular komanso kuchiza kwa ng'ala kutengera momwe amagwiritsidwira ntchito. Komanso mu kabichi muli mavitamini A ndi C, omwe ali ndi udindo wofulumira kwamaso kukhala amdima komanso otetezedwa ku zovuta za radicals.

Nkhukundembo. Chifukwa cha zinc yake ndi niacin, imathandizira thupi kuyamwa vitamini A, kukana kusintha kwaulere, komanso kuyang'anira magwiridwe antchito amaso popanga maselo atsopano.

Salimoni. Madokotala nthawi zambiri amaseka kuti nsomba zamtunduwu ndizodzaza ndi omega-3 fatty acids. Amalola munthu kumenya matenda amaso owuma (nthawi zambiri amawoneka mwa anthu omwe akugwira ntchito pakompyuta), potero amachepetsa chiopsezo chotenga glaucoma, komanso kuchepa kwa macular mpaka 30%. Ndipo kuti mumve zotsatira zabwino, ndikwanira kudya magalamu 100. nsomba kawiri pa sabata. Kuphatikiza pa nsomba, tuna, mackerel, sardines, kapena hering'i ndi njira zabwino.

Amondi. Gwero labwino kwambiri la vitamini E. Kugwiritsa ntchito kwake nthawi zonse kumalepheretsa kukula kwamatenda osiyanasiyana amaso ndikusunga kuwoneka bwino kwa nthawi yayitali.

Mbatata. Ili ndi beta-carotene yambiri kuposa kaloti. Komanso, kuti mupatse vitamini A tsiku lililonse katatu, ndikokwanira kudya mbatata yayikulu.

Sipinachi. Lili ndi lutein, yomwe, mwa zina, imalepheretsa kutayika kwa masomphenya.

Burokoli. Ndi nkhokwe ya michere yathanzi, monga lutein ndi vitamini C.

Mbewu. Mndandanda wazabwino zakuzigwiritsa ntchito, moona, ndizosatha. Komabe, malinga ndi momwe masomphenya amakhudzidwira, ndi omwe amaletsa kuwonongeka chifukwa chazitsulo zambiri komanso selenium.

Karoti. Pakakhala mbatata, mutha kuyigwiritsa ntchito kuti mulemere thupi ndi vitamini A.

Zipatso. Amakhala ndi lutein ndi vitamini C, omwe ali ndi mphamvu ya antioxidant, potero amakhala ndi masomphenya abwino kwa nthawi yayitali.

Mazira. Zinthu zopindulitsa zomwezi - zeaxanthin ndi lutein zimapezeka mu dzira la dzira. Chifukwa chake, kupezeka kwawo pazakudya za munthu wamakono ndilololedwa. Komabe, ziyenera kukumbukiridwa kuti kugwiritsa ntchito mankhwala osokoneza bongo molakwika kumabweretsa mapangidwe a cholesterol.

Black currant ndi mphesa. Amakhala ndi ma antioxidants komanso mafuta ofunikira, omwe, mwa zina, amapereka thanzi la maso ndikupewa kutayika kwamaso.

Tsabola waku Bulgaria. Ndi gwero labwino kwambiri la vitamini C.

Zakudya Zam'madzi. Monga nsomba, ali ndi omega-3 fatty acids omwe amathandiza kukhalabe ndi mawonekedwe abwino komanso chisangalalo m'moyo kwanthawi yayitali.

Peyala. Kugwiritsa ntchito kwake kumatha kukulitsa kuchuluka kwa lutein mthupi ndipo, potero, kumachepetsa chiopsezo chotenga nthenda yamatenda komanso kuwonongeka kwa macular.

Kodi mungatani kuti musinthe mawonekedwe anu

  1. 1 Chitani masewera olimbitsa thupi nthawi zonse kuti muwone… Izi zitha kukhala kuyenda kwa ophunzira kumanzere ndi kumanja, mmwamba ndi pansi, mayendedwe ozungulira, mayendedwe a oblique kapena kuphethira. Chinthu chachikulu ndicho kupuma kwa masekondi angapo pambuyo pa aliyense wa iwo.
  2. 2 Siyani kusuta… Sikuti imangowonjezera chiopsezo chotenga nthenda yamatenda ndi khungu, koma imayambitsanso chisokonezo pakugwira ntchito kwa mitsempha ya chamawonedwe.
  3. 3 Valani magalasi magalasi pafupipafupi… Amateteza maso ku zotsatira zoyipa za ma radiation.
  4. 4 Osapitilira okoma komanso amchere, popeza kuchuluka kwa shuga m'magazi kumayambitsa kukula kwa matenda amaso ndikubweretsa kuwonongeka kwa mawonekedwe. Ndipo mchere umalepheretsa kutuluka kwa madzi m'thupi, potero kumawonjezera kuthamanga kwa intraocular.
  5. 5 Chepetsani zakumwa zoledzeretsa komanso zakumwa za khofi momwe mungathere… Amayambitsa matenda owuma m'maso ndi zovuta zamagetsi. Chifukwa chake, ndi bwino kuwachotsera timadziti tachilengedwe - phwetekere, lalanje, mabulosi kapena beetroot. Mulibe mavitamini okha, komanso lycopene - imodzi mwa carotenoids.

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zopatsa thanzi kuti tithandizire kupititsa patsogolo masomphenya ndipo titha kukhala othokoza ngati mutagawana chithunzi pa malo ochezera a pa Intaneti kapena pa blog, yolumikizana ndi tsambali:

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