Chakudya chotsitsa kutentha

Kutentha kwakukulu ndi chizindikiro cha matenda ambiri. Kuphatikizidwa ndi mutu, kuzizira, kupweteka kwa thupi ndi kutaya mphamvu, kumabweretsa zovuta zambiri kwa munthu yemwe, panthawi imodzimodziyo, amayesa m'njira iliyonse kuti achepetse. Komabe, madokotala ndi asayansi amaumirira kuti zimenezi si bwino nthawi zonse. Ndipo amafotokoza mwatsatanetsatane chifukwa chake m'mabuku awo ambiri. Ndipo amaphatikizanso kwa iwo mndandanda wazinthu zapadera zomwe, ngati sizingamugwetse pansi, ndiye kuti zimachepetsa mkhalidwe wa wodwalayo.

Zomwe muyenera kudziwa za kutentha

Kutentha kwa thupi pamwamba pa 36-37 ° C kumaonedwa kuti ndipamwamba. Pokweza, isanafike pachimake ndikuyima, munthuyo amamva kuzizira, ngakhale kuti iyeyo ali pamoto. Ndipo anthu ochepa amadziwa kuti 36,6 ° C si muyezo. Komanso, kutengera nthawi kapena zinthu zosiyanasiyana, monga masewera olimbitsa thupi, kudya kapena kugona, zimatha kusintha, ndipo izi ndizabwinobwino. Nthawi zambiri, kutentha kwambiri kwa thupi kumakhala 6 koloko masana ndipo kutsika kwambiri ndi 3 koloko m'mawa.

Powonjezera kutentha, chitetezo chathu cha mthupi chimayesa kulimbana ndi matenda. Limagwirira ntchito zake n'zosavuta: kuwonjezeka koteroko kumabweretsa mathamangitsidwe kagayidwe, zomwe zimathandiza kuti chiwonongeko cha tizilombo toyambitsa matenda m'magazi.

Ngati munthu amakhala ndi moyo wathanzi, amapambana. Komabe, nthawi zina kutentha kumatha kukwera mofulumira kwambiri. Ili ndi vuto lalikulu lomwe lingayambitse zovuta. Pankhaniyi, ndikofunikira kumwa antipyretics munthawi yake ndikuwonjezera kuchuluka kwamadzi omwe amadyedwa. Izi zikuthandizani kuti mukhazikitse mwachangu thermoregulation.

Kodi nthawi zonse kofunika kutsitsa kutentha

Malinga ndi akatswiri aku Western, ngati kutentha kwakwera pang'ono, musamachepetse. Zowonadi, pakadali pano, chitetezo chamthupi chimalepheretsa mabakiteriya ndi ma virus omwe adayambitsa matendawa. Ndikoyenera kumwa antipyretics pokhapokha ngati kusinthaku kumabweretsa kusapeza. Komanso ngati chizindikiro cha 38 ° C chikupitilira pa thermometer. Kuyambira nthawi imeneyo, zimasiya kukhala zosafunika ndipo zimafuna kulowererapo mwamsanga kuchokera kunja. Zizindikiro zomwe zapezeka ziyenera kuwonedwanso maola angapo aliwonse.

Mwa njira, chizindikiro cha 38 ° C ndichowona kokha kutentha komwe kumayesedwa pakamwa. Ngati munthu ali ndi chizolowezi chogwira thermometer pansi pa mkono wake, muyenera kuchepetsa ndi 0,2-0,3 ° C ndikuyamba kumwa antipyretics kale.

Palibe chifukwa muyenera kunyalanyaza kutentha kwakukulu kwa ana. Izo zingachititse chitukuko cha malungo khunyu, kapena febrile khunyu mwa iwo. Nthawi zambiri, amawonekera ali ndi miyezi 6 - zaka 5 ndipo amatha kubwereranso ndi matenda otsatizana ndi kutentha thupi.

Kudyetsa pa kutentha

Kuti achire mwachangu, madokotala amalimbikitsa kutsatira malangizo angapo, awa:

• Wonjezerani kumwa madzimadzi pa nthawi ya matendawa. Atha kukhala madzi kapena madzi, bola aledzera maola atatu aliwonse pagalasi. Zidzathandiza osati kuletsa kukwera kwa kutentha, komanso kukhutitsa thupi ndi mavitamini, ndikuwonjezera chitetezo chake (ngati madzi).
• Idyani zipatso zambiri zatsopano... Iwo mofulumira digested ndi kulemeretsa thupi ndi zothandiza zinthu. Komabe, ndi bwino kuganizira za mphesa, maapulo, malalanje, mapichesi, mandimu ndi chinanazi. Koma ndi bwino kukana chakudya chilichonse zamzitini. Iwo ali olemera mu zotetezera zomwe zingapangitse zinthu kuipiraipira.
• Zothandiza pa kutentha kwambiri sinthani ku chakudya chosavuta kupukutika... Izi zikhoza steamed masamba, masamba soups, oatmeal, yophika mazira, yogurt, etc. Kukhutitsa thupi ndi mphamvu, iwo komabe mwamsanga digested, kusunga mphamvu zake kulimbana ndi matenda.

Zakudya 14 zapamwamba zotentha kwambiri

Tiyi wobiriwira kapena madzi. Mukhoza m'malo mwa madzi, compote komanso soda yovulaza, monga dokotala wina wodziwika bwino wa ana. Kumwa zamadzimadzi zambiri ndiye chinsinsi cha kupambana pakulimbana ndi kutentha kwakukulu. Ndikoyenera ngakhale mukamamwa antipyretics, makamaka popeza zotsirizirazi ndizothandiza makamaka kuphatikiza ndi kuchuluka kwamadzimadzi okwanira. Izi zikufotokozedwa ndi mfundo yakuti imakulolani kuti muyeretse bwino thupi la poizoni ndikukhazikitsa njira za thermoregulation. Zimalepheretsanso kuchulukitsa kwa ma virus ndi mabakiteriya, omwe amakonda maselo opanda madzi.

Citrus. Malalanje ndi mandimu ali ndi vitamini C wochuluka kwambiri. Amagwira ntchito ya chitetezo cha mthupi ndipo amathandiza thupi kulimbana ndi matenda mofulumira. Kuphatikiza apo, mandimu amakulolani kuti muyambitsenso chilakolako chotaya komanso chimachepetsa nseru. Pali lingaliro lakuti 1 manyumwa, 2 malalanje kapena theka la mandimu akhoza kutsitsa kutentha kwa 0,3 - 0,5 ° C. Komabe, amaloledwa kokha ngati chifukwa cha kuwonjezeka kwa kutentha sipakhosi. Choyamba, amamukwiyitsa. Ndipo, chachiwiri, amapanga mikhalidwe yabwino pakukula kwa tizilombo toyambitsa matenda.

Basil. Ili ndi bactericidal, mafangasi ndi mankhwala ophera tizilombo ndipo imatengedwa ngati mankhwala achilengedwe m'maiko ambiri. Komanso, sikuti amangothetsa malungo, komanso amachita mwachindunji chifukwa cha zochitika zake, kuthandiza thupi kuchira mofulumira.

Zoumba. Oddly mokwanira, koma zouma mphesa kuti bwino kulimbana ndi kutentha. Lili ndi ma antioxidants ndi vitamini C omwe amatha kuwonjezera chitetezo cha mthupi.

Oregano (oregano). Amagwiritsidwa ntchito mu mankhwala achi China. Amachepetsa kutentha thupi, amachepetsa mseru komanso kusanza. Amagwiritsidwanso ntchito pochiza matenda opuma komanso pakhosi.

Mkuyu. Lili ndi madzi ambiri (malinga ndi magwero osiyanasiyana, kuchokera ku 40 mpaka 90%) omwe amafunikira panthawiyi, amasungunuka mwamsanga ndikuletsa kutsekula m'mimba.

Msuzi wamasamba ndi chakudya chabwino kwambiri chotsitsimula komanso chosavuta kugayidwa. Madokotala amalangiza kuti muwonjezere kaloti ndi clove wa adyo. Izi zimathandizira kufulumizitsa metabolism ndikuwonjezera chitetezo chokwanira.

Mbatata yophika. Imagaya mwachangu ndikuletsa kutsekula m'mimba. Ndipo anawonjezera tsabola wakuda ndi cloves kwa izo, mbale izi makamaka zothandiza chimfine ndi chifuwa, ngati limodzi ndi kutentha.

Maapulo. 1 apulo patsiku amakhutitsa thupi ndi madzimadzi, komanso mavitamini ambiri ndi mchere, kuphatikizapo chitsulo, zimene ndi zofunika kukhala wabwinobwino hemoglobin milingo ndi chitetezo chokwanira.

Yophika mazira, makamaka zinziri. Amakhala ndi michere yambiri, amawonjezera chitetezo chathupi ndipo amatengeka mosavuta.

Mkaka ndi lactic acid mankhwala. Ndi gwero la calcium, lomwe ndi lofunika kuti munthu achire pa kutentha. Ngati n'kotheka, ndi bwino kuwonjezera yogurt yamoyo kapena biokefir pazakudya zanu. M'malo mwake, awa ndi ma probiotics omwe amayang'anira thanzi lamatumbo. Koma ndi pa iye kuti chitetezo chokwanira chimadalira. Mu July 2009, magazini yochititsa chidwi inatuluka m’magazini yotchedwa Pediatrics, inanena kuti chifukwa cha kafukufuku waposachedwapa anapeza kuti “mankhwala oletsa tizilombo toyambitsa matenda amathandiza kwambiri pochiza malungo ndi chifuwa. Komanso, amachita ngati mankhwala opha ana ”. Koma kukhazikika ndikofunikira pano. Maphunzirowa adakhudza ana azaka zapakati pa 3 mpaka 5 omwe amadya yoghuti yamoyo kwa miyezi isanu ndi umodzi kapena kuposerapo.

Oatmeal. Ndiwopatsa thanzi komanso wathanzi. Kukhutitsa thupi ndi potaziyamu, sulfure, sodium, magnesium, phosphorous ndi zinthu zina, kumathandiza kulimbikitsa thupi ndikuchira msanga.

Chicken bouillon. Ndi gwero la madzi ndi mapuloteni, omwe ndi ofunikira kwa thupi pa kutentha kwakukulu. Mwa njira, masamba ochepa amakhalanso ndi antioxidant katundu, chifukwa chake imakhala yothandiza kwambiri pakufooka kwa chitetezo chamthupi.

Ginger. Zambiri zalembedwa zamasamba awa, ndipo pali mafotokozedwe a izi, chifukwa ali ndi anti-yotupa komanso amphamvu a diaphoretic ndipo amathandizira thupi kuthana ndi matenda, kuchepetsa kutentha nthawi yomweyo. Nthawi zambiri amamwa tiyi ndi ginger. Koma ndi zothandiza kokha pa kutentha otsika (37 ° C). Ngati ikwera mpaka 38 ° C kapena kupitilira apo, ginger imatsutsana!