Zakudya zomwe sizingadyedwe ndi amayi apakati
Zakudya zomwe sizingadyedwe ndi amayi apakati

Chilakolako cha mayi wapakati ndi zomwe amakonda zimasintha kwa miyezi 9. Zakudya zina ndizodabwitsa. Ndipo ngati mayi woyembekezera akumva bwino pa "zakudya" zake, ndiye kuti akhoza kukhululukidwa kwambiri. Koma zakudya zina, ngakhale zili ndi chidwi chofuna kuzidya, siziloledwa mulimonsemo.

Ngakhale madotolo ena amalola pang'ono vinyo kwa amayi apakati, koyambirira sikuti ndiosafunika chabe, komanso ndiwowopsa. Pa chikhomo chachikulu cha ziwalo zonse ndi machitidwe, mowa umatha kuyambitsa zovuta zamwana. Mu trimester yachiwiri ndi yachitatu, amaloledwa kumwa vinyo pang'ono "mophiphiritsira", koma ndikofunikira kuti mankhwalawa ndi achilengedwe komanso alibe poizoni. Ngati mukukaikira, ndibwino kudikirira ndikumwa mowa mukakhala ndi pakati.

Wokonda sushi kwa miyezi 9 ayenera kupewa kuzidya - nsomba yaiwisi imatha kukhala gwero la mavuto ambiri. Ikhoza kuyambitsa listeriosis, yomwe ingasokoneze kukula kwa intrauterine kwa mwana wosabadwayo. Mukakhala ndi pakati, muyenera kudya zakudya zokhazokha, kuphatikiza nyama ndi mazira. Mudzakhala ndi nthawi yosangalala eggnog kapena carpaccio akabereka.

  • Zakudya zopangira mkaka

Ndizosatheka kuti amayi apakati azigwiritsa ntchito zakudya zamkaka zomwe sizinaperekedwe. Iwalani za agogo aakazi otsimikizika pamisika yadzidzidzi komanso phindu loonekera la mkaka - chiopsezo cha matenda m'matumbo ndi salmonellosis kumawonjezera.

Zakudya zam'madzi zimatha kuyambitsa poyizoni wambiri, zomwe zingayambitse kuchepa kwa thupi kwa mayi wapakati ndikuwopseza kubadwa msanga kapena kusowa kwa amniotic madzimadzi kwa mwanayo. Kuphatikiza apo, nsomba zamchere zamchere zidzawonjezera ludzu, ndipo thupi lomwe latupa kale la mayi wapakati silingalimbane ndi vutoli - impso zitha kuvutikanso.

Bowa womera kuthengo amakhala ndi poizoni mwa iwo okha, ndipo palibe kukonzekera komwe kungathetseretu poizoni yemwe ndi wowopsa kwa munthu aliyense. Ndipo bowa ndi chinthu chovuta kugaya, ndipo pali mavuto okwanira ndimatumbo nthawi yapakati. Amaloledwa kugwiritsa ntchito bowa wokhayo wopangidwa ndi oyisitara, champignon.

Siyani Mumakonda