Zakudya zomwe zimayambitsa kutopa

Tazolowera kuti chakudya ndiye gwero lalikulu lamphamvu, ndipo kuti tigonjetse kutopa, timadyanso. Zikuoneka kuti pali zinthu zoterezi zomwe, m'malo mwake, zimayambitsa kuchepa kwa mphamvu ndi chikhumbo chofuna kupuma.

Zinthu zokoma

Kukoma kumayambitsa kusinthasintha kwa milingo ya shuga. Kukula kwake koyamba kumapereka mphamvu zambiri, ndipo kugwa kofulumira komwe kumayambitsa kumapangitsa kutopa ndi kugona.

Maluwa

Ufa umakhala ngati shuga - chofufumitsa chokhala ndi carb chimayendetsa shuga mozungulira ndikungokugwetsani pansi kenako chimafuna gawo latsopano kuti thupi lipitilize kugwira bwino ntchito.

mowa

Mowa umasangalatsa dongosolo lamanjenje - ichi ndichodziwika bwino. Dongosolo lamanjenje lotopa komanso logwedezeka limakhala lotanganidwa kwambiri, ndipo pamakhala chikhumbo chogona pansi ndi kugona. Zomwe zili zododometsa, koma m'maloto, dongosolo lamanjenje lomwe limakakamizidwa ndi mowa silipuma, zomwe zimakhudza kugona ndi kumva kwanu mukadzuka.

Nyama yokazinga

Chakudya cholemera, chambiri chimafuna mphamvu yochuluka m'thupi kuti chigayike. Chifukwa chake, palibe mphamvu yotsalira pazinthu zina zonse zamoyo. Zikupezeka kuti m'malo mopezera mphamvu, umataya.

nkhukundembo

Nyama ya ku Turkey ndi yathanzi komanso yathanzi, koma ili ndi zotsatirazi: imachepetsa magwiridwe antchito ndipo imapondereza chidwi, ndikupangitsa kumva kutopa ndi kugona.

Siyani Mumakonda