Zamkatimu
Kuzizira kuli ndi mphamvu yopulumutsa! ” - kotero ndikufuna kuyambitsa nkhani yokhudza kuzizira mwachangu.
Kuzizira ndi imodzi mwa njira zabwino zosungira mavitamini. Ndi chifukwa cha iye kuti tili ndi mwayi kulandira mwatsopano, ndipo chofunika kwambiri khalidwe zipatso ndi ndiwo zamasamba chaka chonse. Kuzizira zipatso, ndiwo zamasamba, zipatso, bowa ndi zitsamba kumapangitsa kuti zinthu zisungidwe kwa nthawi yayitali m'njira yosasinthika.
Kufotokozera kwathunthu kwa njirayo
Kuti zinthu zoziziritsa kukhosi zikwaniritse zofunikira zonse za GOST, ndikofunikira kusamalira mtundu wazinthu zopangira. Izi zikutanthawuza kufunikira kowonetsetsa kuyera kwachilengedwe kwa chisanu chamtsogolo. Zigawo zonse za zomera zowonongeka ndi zowonongeka ziyenera kuchotsedwa. Zonse zoipitsa zimasankhidwa. Ndipo zipatso zosweka ziyenera kuzizira mosiyana ndi zonse.
Popeza zipatso zosakhwima monga rasipiberi, mabulosi akuda ndi mabulosi sachedwa kutota, amafunika kukonzedwa kaye.
Kuti, atatha kusungunuka, zinthuzo sizisandulika chisokonezo chosamvetsetseka, koma kukhalabe okongola osati m'mimba, komanso m'maso, m'pofunika kuti azizizira mofulumira. Ndi njira iyi yomwe imakulolani kuti musunge mawonekedwe osasinthika a chakudya chozizira. Chifukwa cha kuzizira kofulumira, zipatso, ndiwo zamasamba, bowa ndi zitsamba zimawonekera kuzizira kwambiri, kufika -25 ° C.
Chifukwa cha kutentha kochepa, madzi omwe amapezeka chipatsocho amaundana mwachangu kwambiri kotero kuti timibulu tating'onoting'ono tomwe timapangidwa m'maselo satha kukula nthawi yayitali. M'malo mwake, pali timibulu tating'onoting'ono tambiri. Chifukwa cha kuzizira koteroko, mawonekedwe azipatso ndi ndiwo zamasamba amasungidwa, komanso kukoma kwawo kwamphamvu ndi zakudya.
Pakadali pano, pali mizere yapaderadera yoziziritsa mwachangu. Mutha kudziwana ndi malonda awo m'masitolo akuluakulu, mu dipatimenti yazinthu zomaliza. Apa ndipamene pali kusankha kwakukulu kwa zipatso ndi ndiwo zamasamba, kuyambira nandolo zobiriwira ndi belu tsabola mpaka strawberries, raspberries ndi black currants.
Zofunikira zamasamba achisanu, zipatso ndi bowa ndi izi:
- Zakudya zowuma ziyenera kulekana bwino wina ndi mnzake,
- alibe ayezi, yemwe amawonetsa chinyezi chambiri nthawi yozizira,
- Iyenera kukhala ndi mawonekedwe achilengedwe ofanana ndi masamba kapena zipatso zake.
Mavoliyumu omwe amatha kuzizira mizere yozizira yamafakitale amatha kuyambira makumi khumi mpaka makilogalamu angapo pa ola limodzi.
Kunyumba, mutha kugwiritsa ntchito mafiriji wamba owuma. Zogulitsa zonse, ngati zidatsukidwa kale, ziyenera kuuma. Kuti achite izi, amayenera kuyalidwa pa chopukutira choyera, chowuma, penapake polemba. Pambuyo pa theka la ola, adzakhala okonzeka kuzizira. Kuti muchite izi, muyenera kuyika zakudya zouma m'matumba apulasitiki ndi loko ndikuwayala mufiriji pang'ono. Makulidwe a thumba ndi ofanana ndi makulidwe a unit mankhwala. Zipatso kapena ndiwo zamasamba m'matumba zitawumitsidwa, matumbawo amatha kuyikidwa pamwamba pa wina ndi mnzake.
Ubwino wazakudya zachisanu
Kudya zakudya zachisanu ndibwino kwa pafupifupi aliyense. Ndi zipatso ndi ndiwo zamasamba zatsopano, mutha kukhala athanzi, olimba komanso osangalala nthawi yachisanu. Zowonadi, kafukufuku waposachedwa ndi asayansi atsimikizira kuti mavitamini amatetezedwa kwambiri pazakudya zozizira.
Amakhulupirira kuti ndiwo zamasamba ndi zipatso m'nyengo yozizira zimakhala ndi mavitamini ochepa kuposa zakudya zomwe zangotengedwa kumene komanso zomwe zimaundana msanga.
Katundu wowopsa wazakudya zatsopano
Zoletsa zakumwa zipatso ndi ndiwo zamasamba zatsopano ndizofanana ndi zomwe zasankhidwa kumene.
Sikoyenera kuzigwiritsa ntchito mwatsopano kwa anthu omwe ali ndi vuto la m'mimba, makamaka ndi dysbiosis.
Ndipo ndizoletsedwa kugwiritsa ntchito iwo omwe sagwirizana ndi izi kapena zipatso kapena ndiwo zamasamba.