Zamkatimu
Curly, Japanese, Bergamot, Chinanazi, chimanga, madzi, Australian… Nyanja ya Mediterranean imatengedwa kuti ndi malo obadwirako. Ngakhale lero angapezeke m'dera lililonse ndi wofatsa kutentha nyengo. Mint mwina imameranso mu dacha yanu. Nthawi zambiri, timawonjezera masamba onunkhira ku saladi kapena tiyi, ndikuwumitsa m'nyengo yozizira. Ndipo motero timadziletsa tokha zosangalatsa zambiri za gastronomic. Tiyeni tiwone komwe mungawonjezere timbewu tonunkhira kuti mupange zakudya zokoma komanso zathanzi.
Kusangalatsa nyama
Ndi fungo lotsitsimula losawoneka bwino komanso kukoma kokoma kwa menthol, timbewu ta timbewu ta timbewu timakwanira bwino nyama, nkhuku ndi pasitala. Kuonjezera apo, zimathandiza kuti chakudya cholemera chitengedwe mosavuta komanso mofulumira. Makamaka, imathandizira kupanga madzi am'mimba komanso imathandizira kagayidwe. Ndicho chifukwa chake Chinsinsi cha msuzi wa timbewu tidzakhala kuwonjezera kwa steak yabwino yokazinga kapena mapiko okometsera pa grill. Pano pali chimodzi mwa zosiyana za msuziwu.
Zosakaniza:
- timbewu zatsopano - kagulu kakang'ono
- cilantro watsopano - 5-6 nthambi
- adyo-2-3 cloves
- laimu - 1 pc.
- maolivi-80 ml
- madzi - 20 ml
- vinyo wosasa woyera - 1 tsp.
- ufa wa shuga - 0.5 tsp.
- mchere - kulawa
Timatsuka ndikuwumitsa masamba bwino, ndikudula masamba onse. Timakanikiza adyo wodulidwa ndi mbali yathyathyathya ya mpeni. Timayika zonse mu mbale ya blender, kutsanulira m'madzi, pogaya mu zamkati. Mu chidebe chosiyana, sakanizani mafuta a azitona, vinyo wosasa, madzi a mandimu, ufa wa shuga ndi mchere. Thirani zosakanizazo mu gruel wobiriwira ndikumenyanso ndi blender kachiwiri. Thirani msuzi mu mtsuko wa galasi ndi chivindikiro cholimba ndikusunga mufiriji. Koma osapitirira masiku 2-3.
Misonkhano mu Chigriki
Timbewu timadziŵika kwambiri m’nthaŵi zakale. Agiriki adapaka masamba a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timakhala tating'onoting'ono tating'onoting'ono m'chipinda chomwe phwando lamtima lidakonzekera. Iwo ankakhulupirira kuti fungo lonunkhira limapangitsa kuti munthu azilakalaka kudya komanso amachita ngati aphrodisiac. Ndipo mukhoza kuwonjezera timbewu ku msuzi wachi Greek zadziki, kapena tzatziki.
Zosakaniza:
- nkhaka watsopano - 1 pc.
- yogurt yachilengedwe - 100 g
- masamba a timbewu - 1 ochepa
- mafuta - 1 tbsp.
- madzi a mandimu - 1 tsp.
- adyo - 1-5 cloves
- nyanja mchere - kulawa
Peel nkhaka, kudula pakati, chotsani njere ndi supuni ya tiyi, pakani zamkati pa chabwino grater. Timasamutsa misa yobwera ku cheesecloth ndikuyiyika pa mbale kuti ikhetse madzi owonjezera. Kenako sakanizani zamkati ndi yogurt, mafuta a azitona ndi madzi a mandimu. Finely kuwaza timbewu, kudutsa adyo kupyolera atolankhani, kuwonjezera iwo kwa nkhaka misa. Pamapeto, mchere msuzi kulawa. Lolani kuti ibwere mufiriji kwa maola angapo. Zomwe mulibe nthawi yoti mudye, sungani mu chidebe chopanda mpweya kwa masiku 4-5. Msuzi wa Zajiki umaperekedwa ndi nyama, nkhuku, nsomba ndi nsomba. Ndipo imagwiritsidwanso ntchito ngati chokongoletsera cha saladi.
Kuzizira koyaka
Muzakudya zaku Asia, nthawi zambiri mumapeza maphikidwe a nyama ndi timbewu. Chitsamba ichi chimaphatikizidwa bwino ndi mwanawankhosa. Ndipo ndizofunikanso mu supu zokometsera zokhala ndi zowawa zowoneka bwino. Pazakudya zoterezi, muyenera kusankha chokoleti kapena timbewu ta lalanje. Komabe, tsabola wodziwika bwino ndi woyenera kwa ife. Tiyeni tipange msuzi wamtundu waku Asia wokhala ndi udon, shrimp ndi bowa.
Zosakaniza:
- nsomba - 500 g
- bowa watsopano - 250 g
- unga wa ngano - 150 g
- nkhuku msuzi - 1.5 malita
- msuzi wa nsomba - 2 tbsp. l.
- madzi a mandimu - 2 tbsp.
- timbewu - kagulu kakang'ono
- lemongrass - 5-6 zimayambira
- tsabola wofiira wofiira - 0.5 pods
- anyezi wobiriwira - kutumikira
- mchere - kulawa
Bweretsani nkhuku msuzi kwa chithupsa, ikani shrimp ndi lemongrass mapesi, kuphika kwa mphindi 2-3 pa moto wochepa, ndiye sefa msuzi ndi kutsanuliranso mu poto. Nthawi yomweyo, timayika udon kuphika. Panthawiyi, timadula timbewu ta timbewu tonunkhira, timadula ma champignons m'mbale, ndi tsabola wa tsabola kukhala mphete.
Timaziziritsa shrimps, kuwachotsa ku zipolopolo ndikuzitumiza ku msuzi. Kenako timatsanulira bowa, udon, mphete za tsabola wotentha ndi timbewu tonunkhira. Timadzaza supu ndi msuzi wa nsomba ndi madzi a mandimu, mchere kuti ulawe, lolani kuti uime kwa mphindi zingapo. Asanayambe kutumikira, kongoletsani gawo lililonse la supu ndi masamba a timbewu tonunkhira ndi anyezi obiriwira odulidwa.
Kolobki ndi mtima wozizira
Mint ili ndi zinthu zambiri zothandiza. Pogwiritsa ntchito nthawi zonse, zimathandiza kulimbikitsa minofu ya mtima, komanso kuti mitsempha ya magazi ikhale yolimba. Kuphatikiza apo, zinthu zomwe zimagwira zimalepheretsa kukula kwa cholesterol plaques ndikuchepetsa magazi. Kuti machiritso akhale okoma, tidzakonza nyama zamasamba ndi timbewu tonunkhira ndi tsabola.
Zosakaniza:
- nyama yophika - 700 g
- anyezi - 1 mutu
- timbewu - kagulu kakang'ono
- tsabola wa tsabola - 1 pod
- adyo-1-2 cloves
- tomato watsopano - 3-4 ma PC.
- phwetekere - 1 tbsp. l.
- mafuta a masamba - 3 tbsp. l.
- madzi - 100 ml
- chitowe ndi ginger - 0.5 tsp aliyense.
- mchere, tsabola wakuda - kulawa
Timadula timbewu, kusiya masamba angapo kuti titumikire. Timadutsa adyo kudzera muzosindikiza. Timadula anyezi pang'ono momwe tingathere. Sakanizani anyezi, adyo ndi theka la timbewu tonunkhira ndi minced nyama, timapanga mipira yaying'ono yabwino.
Kutenthetsa mafuta a masamba mu poto ndi pansi wandiweyani ndi mwachangu mipira ya nyama kuchokera kumbali zonse. Timachotsa khungu ku tomato, kuwapera mu puree, kuwaika mu poto pamodzi ndi phwetekere phala. Lolani meatballs thukuta kwa mphindi zingapo, kenaka kuthira madzi, onjezani mphete za tsabola wotentha, ikani mchere ndi zonunkhira. Phimbani poto ndi chivindikiro ndi simmer kwa theka la ola. Mphindi 10 mapeto asanafike, tsanulirani timbewu totsalira mu gravy. Kutumikira meatballs ndi chili mphete ndi timbewu masamba.
Shish kebab ndi timbewu tonunkhira
Mint yatsimikiziridwa kuti ili ndi mphamvu yochepetsera. Amasonyezedwa makamaka kutopa kosatha komanso kupsinjika pafupipafupi. Kununkhira kwa timbewu tonunkhira kokha kumathandiza kuyika minyewa yanu mwadongosolo ndikupumula. Ndipo kwinanso kuti mupumule, ngati si m'chilengedwe? Kuphatikiza apo, mutha kuphika nyama yokoma pa grill pamenepo. Kuti izi zitheke, sungani Chinsinsi cha marinade oyambirira a timbewu.
Zosakaniza:
- timbewu - theka gulu
- mandimu - 1 pc.
- rosemary yatsopano - 1 sprig
- adyo - ma clove awiri
- mafuta - 4 tbsp.
- mchere, tsabola wakuda - kulawa
Thirani madzi otentha pa mandimu ndikutsuka peel ndi burashi. Pogwiritsa ntchito grater yabwino, pakani zest, kuyesera kuti musakhudze gawo loyera. Ndiye Finyani madzi kuchokera theka la mandimu. Timachotsa masamba onse a timbewu pamitengo ndikuwadula ang'onoang'ono. Sakanizani ndi adyo anadutsa atolankhani, kuwonjezera madzi ndi mandimu zest, kutsanulira mu mafuta. Timachotsanso masamba a rosemary sprig ndikuyika mu marinade. Nyengo ndi mchere ndi tsabola, sakanizani. Marinade iyi ndi yoyenera kwa mwanawankhosa kebabs, nyama ya ng'ombe, nkhuku za nkhuku. Komanso akhoza kuperekedwa ngati msuzi wa nyama yokazinga.
Emerald ayezi pa ndodo
Mphamvu ya tonic ya timbewu ta timbewu ta timbewu timadziwika kale. Zonse chifukwa cha menthol ndi mafuta ofunikira. Sizodabwitsa kuti cosmetologists amakonda timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'ono tating'ono kwambiri ndipo timalimbikitsa kuwonjezera zotulutsa zake ku tonics, masks ndi zopaka zopangira kunyumba. Mankhwala oterowo amathetsa kupsa mtima, kuyabwa ndi zidzolo, ndipo nthawi yomweyo amatsitsimutsa khungu lotentha pansi padzuwa lachilimwe. Kuti mumve zotsatira za toning kuchokera mkati, konzani sorbet yobiriwira yoyambirira.
Zosakaniza:
- timbewu masamba - 1 chikho
- shuga - 1 chikho
- madzi otentha - 1 chikho
- mandimu - 1 pc.
- madzi a mandimu - 0.5 makapu
Timakanda masamba a timbewu pang'ono ndi pestle. Sambani bwino mandimu, pukutani kuti muume ndikuchotsa zest ndi grater yabwino. Timatumiza ku chidebe cha galasi, kuwonjezera masamba a timbewu, kuthira shuga, kuthira madzi otentha. Phimbani osakaniza ndi chivindikiro, kunena kwa theka la ola, ndiye sefa kudzera angapo zigawo za yopyapyala. Tsopano kutsanulira mu mandimu, sakanizani bwino, kutsanulira mu makapu. Timachotsa sorbet mufiriji mpaka itakhazikika. Musaiwale kuyika ndodo pamene misa imagwira pang'ono.
Citrus amamera mu galasi
Timbewu timakhala ndi chinthu chinanso chamtengo wapatali - chimathetsa mutu. M'chilimwe, pansi pa dzuwa lotentha, zimachitika kawirikawiri. Mafuta ofunikira amakulitsa mitsempha yamagazi, kusintha kuthamanga kwa magazi - ndipo zomva zowawa zimangodutsa zokha. Pangani mandimu ndi mphesa, mandimu ndi mandimu. Amathetsa ludzu mwangwiro komanso amatsitsimula, ndipo ngati kuli kofunikira kumathetsa mutu. Ndipo apa pali Chinsinsi chakumwa ndi timbewu.
Zosakaniza:
- mphesa - 1 pc.
- mandimu - ma PC 2.
- laimu - 2 ma PC.
- timbewu - 3-4 nthambi
- madzi otentha - 500 ml
- shuga - kulawa
Timadula zipatso zonse za citrus pakati, kudula magawo angapo, kufinya madzi onse otsalawo ndikuphatikiza mu chidebe chimodzi. Timbewu ta timbewu ta timbewu ta timbewu timapindidwa mopepuka ndi pusher, kuvala pansi pa decanter pamodzi ndi magawo a zipatso. Lembani chirichonse ndi madzi opukutidwa mwatsopano ndi madzi amchere, lolani kuti ayime mufiriji kwa maola 3-4. Kutumikira mandimu, kukongoletsa magalasi ndi masamba atsopano a timbewu.
Mitundu yonse yobiriwira
Nutritionists amatcha timbewu imodzi mwazinthu zothandiza kwambiri pakuchotsa poizoni, chifukwa zinthu zomwe zili mmenemo zimathandiza kuchotsa poizoni m'thupi. Kuphatikiza apo, timbewu tating'onoting'ono timawoneka bwino, ndipo timapangitsa tsitsi kukhala lolimba komanso lokongola. Kodi mphamvu yozizwitsayi ikugwira ntchito bwanji? Dzipangire wekha timbewu totsekemera tomwe.
Zosakaniza:
- peyala - 1 pc.
- apulo wobiriwira - 1 pc.
- nkhaka - 1 pc.
- mapesi a udzu winawake - 1 pc.
- timbewu - 4-5 nthambi
- mandimu - 2 tbsp. l.
- madzi osefa - 100 ml
- uchi - kulawa
Peel zipatso zonse ndi nkhaka. Timachotsa fupa ku avocado, ndi pachimake pa apulo. Dulani zosakaniza zonse, kutsanulira mu mbale ya blender. Onjezani masamba a timbewu tonunkhira ndi phesi la udzu winawake wodulidwa mu zidutswa, whisk chirichonse mu homogeneous misa. Thirani mu madzi a mandimu ndi madzi ku kachulukidwe komwe mukufuna. Zotsekemera zimatha kuwonjezera uchi pang'ono. Koma ngakhale popanda izo, kukoma kwa smoothie kudzakhala kolemera kwambiri.
Tsopano mukudziwa komwe mungawonjezere timbewu. Tikukhulupirira kuti banki yanu ya nkhumba yophikira idzadzazidwanso ndi mbale ndi zakumwa zosangalatsa. Ngati mukufuna maphikidwe ochulukirapo ndi chopangira ichi, yang'anani patsamba la "Kudya Kunyumba". Ndipo nthawi zambiri mumagwiritsa ntchito timbewu tonunkhira pazakudya zanu zatsiku ndi tsiku? Kodi mumakonda kuphatikiza ndi zinthu ziti? Kodi muli ndi zakudya zapadera za timbewu tonunkhira? Tikudikirira nkhani zanu mumakomenti.