Kudya Zipatso kapena Fruitianism ndi njira yopatsa thanzi yomwe imaphatikizapo zakudya zosaphika zamasamba. Gwero lalikulu la mphamvu mu dongosolo lino ndi zipatso ndi zipatso. Ndizofala kwambiri kuwona olima zipatso omwe amatsatira njira yazakudya zomwe zafotokozedwa m'buku la Douglas Graham "80/10/10". Lingaliro la dongosolo la Graham ndiloti zakudya zanu ziyenera kukhala zosachepera 80% zama carbohydrate, osapitirira 10% mafuta ndi 10% mapuloteni, zonse ziyenera kutengedwa kuchokera ku zakudya zosaphika, zochokera ku zomera. Chifukwa chake, kwa othandizira dongosolo lino, zakudya za zipatso nthawi zambiri zimakhala zabwino.
Palinso odya zipatso ambiri omwe amathandizira malingaliro a Arnold Eret (pulofesa, naturopathic practitioner yemwe amakhala zaka za XNUMX-XNUMX). Eret ankakhulupirira kuti “zipatso zosaphika ndi masamba obiriwira ngati angafune zimapanga chakudya choyenera cha munthu. Ichi ndi chakudya chopanda madzi. ”
Komabe, mofanana ndi odyetsera zakudya zaiwisi, palinso odya zipatso osasamala omwe amatha kudya zipatso kapena mizu ya masamba, mtedza, mbewu, bowa waiwisi, nthawi zina ngakhale zipatso zouma, zomwe zimakhala zovuta kuzitcha kuti fruitorianism. Anthu amabwera kudzadya zipatso kuchokera kumalingaliro asayansi komanso malingaliro omveka bwino. … Ndipotu, tikanakhala kuti tonse timakhala m’chilengedwe, tikanadya zipatso zokha. N’zoona kuti mofanana ndi nyama zambiri, tingathe kuzolowera zakudya zosiyanasiyana, koma thupi lathu linapangidwa m’njira yakuti zipatso ndi “mafuta” abwino kwambiri. Chowonadi ndi chakuti dongosolo lathu la m'mimba limapangidwa kuti likhale ndi ulusi wofewa wosungunuka komanso masamba osakhwima. Inde, munthu akhoza kudya nyama, koma mutu wathu udzawonongeka kwambiri, chifukwa thupi limapitiriza kuchepetsa poizoni. Zili ngati kudzaza galimoto yodula kwambiri ndi mafuta otsika kwambiri, kapena ngakhale mafuta amene sali agalimoto. Kodi galimoto yotero tidzayenda mpaka pati?
Kuchokera pazakudya, palibe chomwe chingakwaniritse zosowa zonse za anthu monga zipatso zotsekemera. Mwachibadwa, tonsefe ndife dzino lokoma. Chitsanzo cha hackneyed - perekani mwana wamng'ono chidutswa cha mavwende okoma ndi cutlet, kusankha ndi koonekeratu. Nazi zina mwazabwino zomwe fructoaters amalankhula za:
- Loto labwino
- kusowa kwa matenda
- bwino chimbudzi
- thupi lokongola lathanzi
- kusowa kwa fungo losasangalatsa la thupi
- mphamvu, chisangalalo
- malingaliro oyera komanso owala
- chisangalalo, chisangalalo ndi malingaliro abwino
- mogwirizana ndi dziko lozungulira inu ndi zina zambiri. Idyani zipatso ndikukhala ndi moyo wosangalala komanso wathanzi!