Fruitarianism ndi, monga dzina limatanthawuzira, kudya zipatso ndi mtedza ndi mbewu zina. Aliyense wotsatira gululi amachita mosiyana, koma lamulo lalikulu ndiloti zakudya ziyenera kukhala ndi zipatso zosachepera 75% zaiwisi ndi 25% mtedza ndi mbewu. Limodzi mwa malamulo ofunikira a fruitarians: zipatso zimatha kutsukidwa ndi kusenda.
Sakanizani, kuphika, nyengo ndi chinachake - ayi.
Steve Jobs nthawi zambiri ankachita fruitarianism, ponena kuti zinalimbikitsa luso lake. Mwa njira, otsutsa za veganism nthawi zambiri amanena kuti moyo umenewu ndi umene unayambitsa khansa ya Jobs, koma zatsimikiziridwa mobwerezabwereza kuti zakudya zochokera ku zomera, m'malo mwake, zinathandiza kuchepetsa kukula kwa chotupa ndikuwonjezera moyo wake. Komabe, pamene Ashton Kutcher adayesa kutsatira Fruitarian kwa mwezi umodzi kuti azisewera Jobs mufilimu, adapita kuchipatala. Izi zitha kuchitika chifukwa chakusintha kolakwika, kolakwika kuchokera kumagetsi ena kupita ku ena.
Apa ndi pamene anthu ambiri amalakwitsa kukhala obereketsa zipatso. Amangoyamba kudya zipatso zokha, osakonzekera bwino thupi ndi ubongo, kapena amadya, mwachitsanzo, maapulo okha kwa nthawi yayitali. Kwa ena, fruitarianism ndi contraindicated kwathunthu chifukwa cha mavuto ndi m`mimba thirakiti. Ndikofunikira kumvetsetsa bwino mfundo za kadyedwe kameneka, apo ayi mutha kuvulaza thupi lanu.
Kusintha kwa zakudya za zipatso kuyenera kukhala kosalala, kuphatikizapo kudziwa bwino chiphunzitsocho, kuphunzira mabuku, kusintha kuchokera ku chakudya chokazinga kupita ku chakudya chophika, kuchoka ku yophika kupita ku yaiwisi pang'ono, njira zoyeretsera, kuyambitsa "masiku aiwisi", kusintha kwa yaiwisi. zakudya zakudya, ndipo pokhapokha - kuti fruitarianism. .
Tikufuna kugawana nanu zolemba za Sabrina Chapman, mphunzitsi wa yoga ndi kusinkhasinkha wochokera ku Berlin, yemwe adaganiza zoyesa fruitarianism yekha, koma chitumbuwa choyamba, monga akunena, chinatuluka lumpy. Lolani zolemba za mtsikanayo zofalitsidwa ndi Independent zikhale chitsanzo cha momwe angachitire.
"Ndimakondadi zipatso, kotero ngakhale sindinkaganiza kuti ndingakhale wobala zipatso moyo wanga wonse (chifukwa pizza, ma burgers ndi makeke ...), ndinali wotsimikiza kuti nditha kuthera sabata limodzi ku izi. Koma ndinalakwitsa.
Ndinakwanitsa kupirira masiku atatu okha, ndinayenera kusiya.
tsiku 1
Ndinali ndi saladi yaikulu ya zipatso ndi kapu yamadzi alalanje m'mawa. Patatha ola limodzi ndinali ndi njala ndipo ndinadya nthochi. Pofika 11:30 m'mawa, njala inayambanso, koma ndinali ndi Nakd bar (mtedza ndi zipatso zouma).
Pofika 12 koloko ndinayamba kudwala. Anatupa, koma njala. Pa 12:45 pm, tchipisi ta zipatso zouma tinagwiritsidwa ntchito, ndipo ola limodzi ndi theka pambuyo pake, mapeyala ndi ma smoothies.
Masana - tchipisi zouma za chinanazi ndi madzi a kokonati, koma ndatopa ndi zipatso. Madzulo ndinali ndi galasi la vinyo paphwando chifukwa sindimadziwa ngati mowa umaloledwa mu fruitarianism, koma vinyo ndi mphesa zofufumitsa, chabwino?
Pofika kumapeto kwa tsikulo, ndinawerengera kuti ndadya zipatso 14 pa tsiku. Ndipo shuga ndi wochuluka bwanji? Zingakhale zathanzi?
tsiku 2
Yambani tsiku ndi smoothie ya zosakaniza zachisanu zachisanu, mbale ya zipatso ndi theka la avocado. Koma pofika chapakati pa m’maŵa, ndinamvanso njala, motero ndinayenera kumwanso kanyumba kena. M'mimba mwanga munayamba kuwawa.
Chakudya chamasana ndinadya mapeyala, kenako ululuwo unakula. Sindinali wokondwa, koma wotupa, wokwiya, komanso wopanda nzeru. Masana ndinali ndidakali ndi mtedza, peyala ndi nthochi, koma pofika madzulo ndinkafunadi pizza.
Madzulo a tsiku limenelo ndinayenera kukumana ndi anzanga, koma sindinathe kukana chikhumbo chofuna kudya chakudya chokoma ndi choletsedwa, kotero ndinasintha ndondomeko ndikupita kunyumba. Fruitarianism ndi kulumikizana ndi mayiko osiyanasiyana.
Ndinaganiza zoyesa kunyenga thupi kuti lidye china. Anapanga "zikondamoyo" ndi nthochi yosenda, batala wa peanut, ufa wa flaxseed ndi sinamoni ya sinamoni. Apa zinali, komabe, zokoma ndi zokhutiritsa.
Komabe, ndinagona motupidwa modabwitsa. Izi zisanachitike, ndimaganiza mowona mtima kuti nditha kukhala wobala zipatso kwa miyezi isanu ndi umodzi ...
tsiku 3
Ndinadzuka ndi mutu womwe sunathe m'mawa wonse. Ndakhala ndikudya zofanana kwa masiku awiri apitawa, koma osasangalala nazo. Thupi langa linkadwala ndipo ndinkamva chisoni.
Madzulo ndinadzipangira pasitala ndi ndiwo zamasamba. Mopanda kunena, iye anali wosangalatsa?
Kotero kuti fruitarianism si ya ine. Ngakhale sindinatsatire mosamalitsa. Koma kodi ndi za aliyense? N’chifukwa chiyani anthu amachita zimenezi?
Pali zifukwa zosiyanasiyana zomwe anthu amatsatira zakudya za zipatso, kuphatikizapo:
- Kupewa kuphika
- Detox
- Kuchepetsa kudya kwa calorie
- Kukhala wokonda zachilengedwe
- kuwuka mwamakhalidwe
Anthu ambiri okonda zipatso amakhulupirira kuti tiyenera kumangodya chakudya chimene chagwera mumtengo, zomwe ndikuona kuti zingakhale zovuta kwambiri masiku ano.”