zipatso monga mankhwala

APRICOTS

 Apurikoti wakhala mmodzi wa zipatso zokondedwa kumpoto kwa India kuyambira kalekale. Ichi ndi chimodzi mwa zakudya zamasamba zopatsa thanzi kumpoto kwa dzikoli, m'mphepete mwa mapiri a Himalaya (ndipo amalima maapulo okoma modabwitsa kumeneko!). Ma apricots amadyedwa yaiwisi kapena zouma kuti adzagwiritse ntchito mtsogolo. Zomwe zimagwiritsidwanso ntchito ndi mbewu (njere ya nati mkati mwa mwala wolimba) wa apurikoti - ndizothandizanso. Komanso, mafuta amachotsedwa mu apricot kernel, omwe nthawi zambiri amapita ku maziko a mafuta osakaniza (chifukwa iwowo alibe fungo lomveka). Mafutawa amawayerekezera ndi mafuta a amondi.

 Ponena za "chemistry" yothandiza ya zipatso za apurikoti, timawona kuti zili ndi mapuloteni, chakudya, sodium, calcium, magnesium, phosphorous, mkuwa, chitsulo ndi vitamini A. Mwa njira, ndizoseketsa, koma zoona: ma apricots owuma (ma apricots owuma). ) - ili ndi vitamini A wambiri katatu (yabwino kwa chitetezo chamthupi ndi masomphenya) kuposa zipatso zatsopano!

 Ngati mwadzidzidzi mukuvutika ndi kudzimbidwa kosatha, ndiye idyani ma apricots 10 - ndipo vutoli lathetsedwa! Komanso, ma apricots ndi othandiza kwambiri kwa kuchepa kwa magazi m'thupi, chifukwa ali ndi chitsulo chochuluka.

 

 

NTCHITO

 Nthochi ziyenera kukhala zakupsa - zokhala ndi mawanga a bulauni pakhungu lachikasu - ndi lokoma. Nthochi izi ndi zokoma komanso zathanzi.

Banana ndi imodzi mwa zipatso zokondedwa kwambiri padziko lonse lapansi, kuphatikizapo India, kotero n'zosadabwitsa kuti amapatsidwa malo ambiri m'malemba a Ayurvedic. Kuyambira kalekale, nthochi zakhala zikudziwika chifukwa cha ubwino wawo wathanzi: zimakuthandizani kuti mukhale ndi thupi labwino komanso kulimbikitsa chimbudzi chabwino.

Kudya nthochi nthawi zonse kumathandiza ndi kudzimbidwa ndi kudzimbidwa kosatha. Zipatsozi zili ndi fiber zambiri. Kutenga pang'ono kwambiri - mwachitsanzo, nthochi imodzi yaying'ono kapena theka lalikulu - kukonza mofatsa. Kutenga nthochi pang'ono (2-3) kumachepetsa chopondapo pang'ono, ndipo ngati mukudya "kukhuta" - kutsekula m'mimba kumatha kuchitika. Choncho nthochi si chakudya chabe, komanso ndi mankhwala!

Amakhulupirira kuti nthochi zimathandizira ndi kamwazi ndi kutsekula m'mimba zomwe zimakhala zoopsa kwa ana aang'ono (ana amapatsidwa mbatata yosenda kuchokera ku nthochi 1) - ichi ndi mphamvu yawo ya "matumbo" yamphamvu komanso yothandiza!

Malinga ndi Ayurveda, nthochi zimathandizira kuthetsa matenda a Doshas onse atatu (mitundu ya malamulo, kapena zinthu zoyambira): Vata, Pitta ndi Kapha - mwachitsanzo, kugwirizanitsa zinthu za Mphepo, Moto (bile) ndi Madzi (mamina) thupi. Chifukwa chake, nthochi imatengedwa ngati chipatso chopatulika, mwamwambo amaperekedwa kwa mulungu paguwa la nsembe.

Anthu owonda, ofooka akulimbikitsidwa kudya nthochi ziwiri patsiku kwa miyezi iwiri. Izi sizidzabweretsa kukhuta mopitirira muyeso, zidzangothandiza kubwezeretsa kulemera kwabwino, komanso kukhala ndi phindu pa thanzi ndi maonekedwe a khungu!

Nthochi zimagwiritsidwa ntchito pochiza gastritis, zilonda zam'mimba, zilonda zam'mimba, zilonda zam'mimba (zolemera muchitsulo), matenda a gout, nyamakazi. Nthochi zimachulukitsa umuna ndi mphamvu mwa amuna; zothandiza matenda a shuga, pafupipafupi pokodza, kutopa. Nthochi, komanso "compote" yokonzedwa kuchokera kwa iwo, imathandizira kutsokomola (nthochi zakupsa zimafunikira!).

Muzakudya zokhala ndi zipatso, kuphatikiza nthochi, malalanje ndi maapulo kumawonedwa kukhala kopindulitsa kwambiri. Koma musawonjezere "magudumu" ochepa a nthochi ku saladi ya zipatso - izi zingayambitse kudzimbidwa (monga ndasonyezera pamwambapa), idyani muyeso wamba - zidutswa 2-3.

Akatswiri ambiri azakudya amalangiza kudya zipatso kumayambiriro kwa chakudya, kapena bwino, mosiyana ndi zakudya zina, koma nthochi ndi zabwino komanso zabwino. pambuyo kudya zakudya - zidzathandiza chimbudzi chake.

Ponena za zomwe zili muzakudya, timaona kuti nthochi zili ndi ma calories ambiri, komanso zili ndi mavitamini A ndi C, mchere, chakudya, mapuloteni, calcium, phosphorous, iron, thiamine, riboflavin, niacin, magnesium, mkuwa ndi potaziyamu. Nthochi yokhazikika imakhala ndi madzi pafupifupi 75%; amathandizira kuti madzi amchere azikhala bwino, amathandizira kuthetsa ludzu la thupi.

Nthochi ndi zabwino pamtima, makamaka zikaphatikizidwa ndi uchi.

Ndizodabwitsa kuti madokotala a Ayurvedic amagwiritsa ntchito nthochi pochiza mabala ang'onoang'ono ndi mikwingwirima, mikwingwirima: peel imayikidwa pamalo okhudzidwa. Zimakhulupirira kuti njira yotereyi imathetsa ululu mwamsanga - ndipo ndithudi idzathandiza kuti muchepetse ndi kusokoneza mwana wovulala.

Ngati munthu (kachiwiri, izi zimachitika nthawi zambiri ndi ana!) Waledzera kwambiri nthochi ndipo akukumana ndi vuto la m'mimba, amalangizidwa kuti atenge mbewu imodzi yofiyira ya cardamom, yomwe imabwezeretsa thanzi labwino pakangotha ​​​​mphindi (mwatsoka). , red cardamom sikophweka kupeza) .

DATES

Malinga ndi Ayurveda, madeti ali ndi chikhalidwe "chotentha" komanso "chouma". Chifukwa cha ichi, iwo ndi zothandiza pa matenda Vata - "Mphepo" (mwachitsanzo, ndi chimfine, ndi osakwanira kulemera kwa thupi, ndi chizungulire, mantha, kulephera kuganizira) ndi Kapha - "Plime" (kunenepa, thukuta, chimfine, ofooka. ndi kugaya pang'onopang'ono, kugona, kulefuka, kusaganiza bwino), kupatsa mphamvu chimbudzi ndi kukonza pang'ono. Ku India, komwe madeti ali ochuluka m'madera ena, amagwiritsidwa ntchito ngati zotsekemera.

Mutatha kudya madeti, ndi bwino kumwa buttermilk - zidzakuthandizani kuyamwa kwathunthu.

Madeti amawonjezera mphamvu, kuphatikizapo amuna, ndikulimbikitsa kubereka ana. Ndiwothandiza pakuvutika maganizo komanso kutopa kwambiri - koma kuti apeze zotsatira zowoneka bwino, muzochitika izi amafunika kudyedwa mochuluka (osachepera 15 patsiku) kwa miyezi ingapo.

Madeti ali ndi zopatsa mphamvu zambiri komanso zosavuta kugayidwa, ndipo mutha kuzidya ngakhale mutatha kudya - motere zidzakuthandizani kugaya chakudya bwino ndikupeza kulemera komwe kukusowa, ngati kuli kofunikira.

Kuphatikizika kwa masiku okhala ndi mkaka (mpaka malita 0.5), komanso ndi Ghee ndikothandiza, makamaka ngati mukufunika kubwezeretsa thupi mutataya kwambiri magazi kapena kuvulala.

Ndi kuchepa kwa magazi m'thupi komanso kufooka kwakukulu, masiku ayenera kudyedwa kadzutsa kuphatikiza ndi mkaka womwe mwasankha: mkaka, kirimu wowawasa, zonona.

Chifukwa cha kudzimbidwa, amamwa mkaka wophika ndi masiku 4-5 kapena kuposa - usiku, asanagone.

Madeti ali ndi mavitamini A, B ndi C, omwe amathandiza kulimbikitsa chitetezo cha mthupi. Amakhala ndi mapuloteni, chakudya, calcium, phosphorous, chitsulo, thiamine, niacin, pectin, riboflavin. Madeti amatha kuonedwa ngati "otsitsimutsa" mankhwala!

Madeti amathandiza kuyeretsa thupi la ntchofu, motero ndi othandiza pachifuwa, chimfine, ndi matenda ena a m'mapapo, monga chibayo. Zimakhalanso zothandiza pamtima, chiwindi, impso ndi ubongo; amakhulupiliranso kuti madeti amathandiza ndi matenda a dementia.

M'mayiko ambiri akum'mawa, masiku (monga kokonati, nthochi, ndi nkhuyu) amaonedwa kuti ndi chipatso chopatulika - chokondweretsa ngakhale milungu!

Madeti ndi amchere m'chilengedwe, choncho akamatengedwa nthawi zonse, amathandizira kupanga microflora yopindulitsa m'matumbo.

CHITH

Nkhuyu (nkhuyu) ndi chipatso chodabwitsa, chifukwa zimatha kudyedwa zosaphika ndi zouma. Mwachilengedwe (mu dongosolo la Ayurveda) nkhuyu ndi "zozizira" ndi "zotsekemera", komabe, zikagwiritsidwa ntchito moyenera, zimatha kuthetsa vuto la Vata (Mphepo) ndi Kapha (Plimo). Ndi yabwino kugaya ndi kuyeretsa magazi.

Nkhuyu zili ndi mapuloteni, sodium, potaziyamu, calcium, chitsulo, mkuwa, phosphorous.

Malinga ndi Ayurveda, nthawi zambiri "amaperekedwa" kwa anthu omwe ali ndi vuto la mapapu (kuphatikizapo chifuwa), komanso kudzimbidwa.

Mwambiri, nkhuyu, makamaka kuphatikiza ndi mtedza, zimakulolani kuti muwonjezere kulemera kwa thupi, chifukwa chake amagwiritsidwa ntchito ndi weightlifters ndi wrestlers omwe amatsatira zakudya zamagulu.

Madzi opangidwa kuchokera ku nkhuyu ndiwothandiza kwambiri kwa ana. Komanso, nkhuyu kuonjezera chilakolako ndi bwino chimbudzi. Zimathandizanso kwa akuluakulu, makamaka ndi matenda aakulu kapena kufooka. "Mkuyu manyuchi" amathandizanso kulimbana ndi misempha minofu, mavuto khungu, impso ndi urolithiasis, hepatomegaly, kuchepa magazi.

Nkhuyu angagwiritsidwe ntchito ngati mankhwala ofewetsa tuvi tolimba kwa aakulu kudzimbidwa. Amathetsa zotupa. Amagwiritsidwanso ntchito pa leukorrhea, kotero amayi amalangizidwa kuti azidya nkhuyu zitatu patsiku kuti apewe matendawa. Komanso, kumayambiriro kwa msambo (komanso pa msinkhu wa kusintha kwa thupi), ndizothandiza kwambiri kuti amayi atenge nkhuyu zitatu patsiku kuti apitirize kufufuza zinthu.

Chithunzi cha VINOGRAD

Chimodzi mwa zipatso zakale kwambiri zomwe zimalimidwa ndi munthu, komanso, mwina, chimodzi mwazokoma komanso zathanzi!

 Mphesa imakhala ndi shuga wambiri ndipo imakhala ndi acidity yayikulu pang'ono, chifukwa chake imatengedwa bwino ndi thupi ndikulimbikitsa kugwira ntchito kwa matumbo ndi impso.

 Katswiri wotchuka wa Ayurveda, wolemba wakale wakale Shri Vagbat, yemwe adapanga imodzi mwazolemba zofunika kwambiri za Ayurveda - "Ashtanga Hridaya Samhita", adalozera makamaka za phindu la mphesa laxative ndi okodzetsa. Wodziwa wina wodziwika bwino wamankhwala kuyambira nthawi yakale - Sushrut - adanena kuti mphesa zimasunga moyo m'thupi, mwachitsanzo, zimalimbitsa zomwe tsopano zimatchedwa "chitetezo" - chitetezo chachilengedwe ku matenda ndi kuwonongeka kwa minofu yamkati.

Zothandiza katundu mphesa si zokhazo. Ndi yabwino kwa chimbudzi, tk. wolemera mu CHIKWANGWANI ndipo amalimbikitsa kuyenda kwa chakudya kudzera m'matumbo. Nthawi zina zimanenedwa kuti zipatso za acidic si zabwino, mosiyana ndi zamchere, koma mphesa zimathandizira kuyeretsa matumbo a poizoni. Zimathandizanso pakhungu ndi mapapo, rheumatism, gout, nyamakazi, kunenepa kwambiri.

 Kuphatikiza pa shuga ndi zidulo (tartaric, malic ndi ena), mphesa zili ndi mavitamini ndi mchere, phosphorous ndi calcium.

Payokha ofunika kunena za mphesa. Mitundu yake yothandiza kwambiri ndi mphesa zazikulu zowoneka bwino zapakatikati ("munnakwa"), zomwe zimachokera ku mphesa zazikulu zakupsa. Madokotala ake aku India amalangiza makamaka, chifukwa. ndi chokoma komanso chopatsa thanzi, ndipo chimakhala ndi kuchuluka kwa glucose wokonzeka kupangidwa. Chifukwa chake, zoumba zazikulu zimaperekedwa kwa omwe akudwala malungo, kuchepa kwa magazi m'thupi, kufooka kwakukulu, matenda am'matumbo, chifuwa chachikulu, matenda amtima, komanso kudzimbidwa kosatha, kamwazi ndi matenda a impso.

 CHIPATSO CHAMPHESA

Kumwa manyumwa pafupipafupi - kupewa kudzimbidwa ndi kutsekula m'mimba, kamwazi ndi mavuto ena am'mimba. Ndibwinonso kuchiwindi.

Mphesa ili, mwa zina, calcium, phosphorous, iron, protein, komanso ndi gwero lamtengo wapatali la mavitamini C ndi E.

 Chodabwitsa, mitundu yopanda seedless ndi yathanzi choncho imakonda.

ANANAZI

Malinga ndi Ayurveda, chinanazi chimakhala ndi "chozizira", chifukwa chake sichivomerezeka kwa anthu omwe ali ndi ntchofu (mphuno yothamanga, sputum, etc.), kwa anthu omwe ali ndi Kapha dosha (chinthu cha "Madzi"). Imakhala ndi mphamvu yolimbikitsa, imatha kuthana ndi nkhawa nthawi zonse komanso imatsitsimula malingaliro, imathandiza mtima.

 

MANDIMU

Ndimu ndi imodzi mwa zipatso za citrus zopatsa thanzi, "Mfumu ya Ayurveda". Iwo kumapangitsa njala, kulimbikitsa chimbudzi ndi makonzedwe a chakudya.

 Ndimu ili ndi mavitamini C ndi P (omwe amalepheretsa capillary fragility), komanso sodium, potaziyamu, magnesium, calcium, chitsulo, mkuwa, phosphorous, riboflavin, ndi nicotinic acid, pakati pa zinthu zina zothandiza.

 Kumwa mandimu kapena mandimu kumathetsa ludzu, kuziziritsa thupi, kumachepetsa nseru (chifukwa cha izi, phala limakonzedwa kuchokera kumbewu ya mandimu), kumachepetsa m'mimba yokwiya, komanso kukhumudwa kwa mitsempha!

 Ndimu imagwiritsidwa ntchito pochiza matenda ambiri: mwachitsanzo, kuchokera ku indigestion, hyperacidity (chifukwa imapanga alkaline m'mimba), kamwazi, kutsegula m'mimba, matenda a mtima (chifukwa imachepetsa kugunda kwa mtima), kukhazikitsa chopondapo nthawi zonse, ndi kuthamanga kwa magazi, kwa thanzi la impso ndi chiberekero.

 

MANGO

 Mango malinga ndi gulu la Ayurvedic - "otentha". Ndi zipatso zopatsa thanzi komanso zopatsa thanzi. Pali mitundu yokhala ndi zolimba, zolimba komanso pafupifupi zamadzimadzi: zotsirizirazo ndizotsekemera komanso zosavuta kugaya.

 Mango ali ndi hematopoietic effect. Amakhulupirira kuti chipatsochi chimakulolani kuti musunge ndikutalikitsa unyamata, chimapereka moyo wautali. Zipatso za mango ndi zabwino m'mimba, mapapo ndi ubongo. Mango amalimbikitsa kulemera kwa thanzi, kumayambitsa impso, ndi othandiza pa kudzimbidwa kosatha ndi kusagaya chakudya, komanso kumathandiza kuchotsa poizoni m'thupi.

 Osadya mango pamimba yopanda kanthu.

 Chipatsocho chiyenera kukhala chakupsa. Kum'mawa, anthu ena amakonda kudya mango obiriwira (monga zokometsera) pazamasamba zamasamba, izi siziyenera kuchitika pafupipafupi. Ufa wa mango wobiriwira siwolimba ndipo ukhoza kuwonjezeredwa ku mbale molimba mtima.

 

 PAPAYA

 Papaya ndi gwero lamtengo wapatali la mavitamini, makamaka vitamini A, komanso calcium, mapuloteni, phosphorous, iron, ndi vitamini C, thiamine, riboflavin, ndi niacin pang'ono. Chipatsocho chikakhala chokoma komanso chakucha, zinthu zimenezi zimakhala zathanzi komanso zathanzi.

 Papaya amawonjezera chilakolako cha chakudya komanso amathandiza kugaya chakudya, chomwe chili chabwino kwa kapamba. Malinga ndi Ayurveda, papaya amaperekedwa kwa anthu omwe akudwala matenda a chiwindi, mtima, matumbo, ureters, amayi omwe ali ndi vuto lopweteka. Papaya amachotsa tizilombo toyambitsa matenda m'matumbo ndikutsuka ndulu (zotsatirazi - samalani mukamagwiritsa ntchito zipatso zambiri: zimakhala ndi diuretic effect!).

PEACHES

Malinga ndi Ayurveda, mapichesi ndi "ozizira" mankhwala. Ndiwothandiza pazovuta (kuwonjezeka kwakukulu) kwa Pitta - "Moto" - m'thupi. Zothandiza kutentha kwambiri (1 pichesi), makamaka ngati limodzi ndi kusowa kwa njala.

Pewani

 Ma plums, monga mapichesi, ndi "ozizira" mankhwala, koma amasungunuka mosavuta. Pang'onopang'ono, ma plums ali ndi phindu la hematopoietic. Monga mapichesi, ndi othandiza pa matenda a Pitta dosha: mawonekedwe a zotupa zofiira, kutentha pamtima, kutentha thupi, mkwiyo ndi zizindikiro zina za "moto" wamkati.

Ma plums ndi othandiza kwambiri pachiwindi ndikutsuka m'mimba ndi thupi lonse ku poizoni ndi poizoni.

 Ma plums atsopano ndi zouma ndizothandiza: ma prunes ndi mankhwala abwino kwambiri a malungo! Koma wowawasa - kutanthauza zosapsa! - Osadya plums. Ma plums osapsa amatha kuloledwa kugona kwa masiku angapo, ndipo iwo okha adzacha.

 

 Chithunzi cha GARNET

Makangaza - kuwala, astringent - kutonthoza Vata Dosha (Mphepo mfundo) ndi Kapha Dosha (Madzi kapena Mucus). Makangaza othandiza kwambiri ndi okoma (okhala ndi timbewu tating'ono), ndipo kuchokera ku zowawa (zokhala ndi mbewu zazikulu) ku India masukisi ndi mankhwala okha amakonzedwa, samatengedwa ngati chakudya.

 Makangaza okoma amathandiza ndi kutsekula m'mimba, kusanza, dyspepsia, kutentha kwa mtima, kuyeretsa m'kamwa, kumathandiza pakhosi, m'mimba, mtima, kulimbikitsa mapangidwe a mbewu, kuyeretsa magazi, kuthetsa ludzu, kuchepetsa nkhawa, kuonjezera hemoglobin.

 Ndikokwanira kudya 1 makangaza patsiku, osafunikiranso - amadzaza ndi kudzimbidwa.

 

Siyani Mumakonda