Mndandanda wa Zipatso

Zolemba Za Zipatso

Za Zipatso

zipatso

Zipatso ndi chimodzi mwazinthu zopindulitsa kwambiri za mavitamini ndi michere. Nthawi zambiri amagwiritsidwa ntchito pazakudya zosiyanasiyana, chifukwa sizopatsa mphamvu kwambiri, zimathandiza kuchepetsa njala ndikukhala ndi zakudya - "zotentha mafuta"

 

Zipatso ndizofunikira pakudya koyenera. Pa chakudya chathunthu, ndikofunikira kudya zakudya zamasamba. Tiona phindu la zipatso ndi momwe tingapewere kuvulaza thupi.

Ubwino wa zipatso

Zipatso ndi cholowa m'malo mwa shuga ndi maswiti opanda thanzi. Kuphatikiza pa fructose, yomwe imapatsa chipatso kukoma kokoma, imakhalanso ndi fiber, yomwe imathandizira magwiridwe antchito am'mimba.

Zipatso zina zimathandizira kukhala ndi malingaliro abwino ndikuchepetsa kuchira chifukwa cha zinthu zina zomwe zimapangidwa.

Kuchuluka kwa ma fiber ndi mavitamini mu khungu la chipatso ndikokwera kuposa zamkati. Chifukwa chake, zipatso zambiri zimakhala zathanzi kudya ndi khungu.


Zipatso zovulaza

Zipatso ziyenera kudyedwa pang'ono. Kupanda kutero, hypervitaminosis, chifuwa, ndi kudzimbidwa kumatha kuyamba. Kugwiritsa ntchito zipatso mopitilira muyeso kumabweretsa chiwonongeko cha enamel wamankhwala ndipo kumatha kuyambitsa gastritis kapena zilonda chifukwa cha kuchuluka kwa zidulo. Pakakhala matenda am'mimba, zipatso zatsopano zimayenera kusinthidwa ndi zomwe zimakonzedwa motenthetsera - izi zimachepetsa acidity momwe zimapangidwira ndikuthandizira magwiridwe antchito. Pokonzekera ma compote, zipatso zophikidwa, kupanikizana, shuga ziyenera kuwonjezeredwa pang'ono.

Zipatso nthawi zambiri zimaphatikizidwa muzakudya zosiyanasiyana, koma zipatso zake ndizokwera kwambiri. Mwachitsanzo, nthochi ili ndi mapuloteni ambiri, ndipo mandimu wowawasa amakhala ndi shuga wambiri kuposa ma strawberries. Kugwiritsa ntchito zipatso mopitilira muyeso, makamaka acidic, kumawonjezera katulutsidwe ka madzi am'mimba, omwe amatha kuwonjezera kumverera kwa njala. Zakudya zazitali zazipatso zitha kuvulaza thupi, chifukwa chake zipatso zimayenera kusinthana ndi zakudya zina kuti chakudya chikhale chokwanira.

Kudya zipatso ndi zakudya zina nthawi imodzi kumatha kubweretsa kuzizira m'mimba ndi m'matumbo, kupangitsa kutupa ndi kupweteka m'mimba. Ndibwino kudya zipatso mosiyana ndi zakudya zina komanso m'mawa.

Muyeneranso kusamala mukamwa timadziti ta zipatso. Chifukwa cha zotetezera zowopsa ndi zowonjezera mu timadziti tating'onoting'ono, tikulimbikitsidwa kuti tibwezeretse m'malo mwatsopano. Koma ntchito yake iyenera kukhala yochepa. Madzi osakanikirana amakhala ndi mavitamini ndi zidulo zochulukirapo kuposa zomwe zingadye ngati zipatso zonse, ndiye kuti pali chiwopsezo chopitilira cholowa cha tsiku ndi tsiku mosazindikira ndikuzunza chifuwa kapena gastritis.

Momwe mungasankhire chipatso choyenera

Chofunika kwambiri ndi zipatso za nyengo zomwe zimakhwima mwachilengedwe pansi. Mu zipatso zotentha, kuchuluka kwa michere kumakhala kotsika, ndipo kuchuluka kwa poizoni ndikokwera chifukwa chogwiritsa ntchito feteleza. Ndizowopsa kugula zipatso m'misewu ikuluikulu kapena kulimidwa m'malo osavomerezeka a chilengedwe, chifukwa zipatso zimatenga poizoni m'nthaka, madzi ndi mpweya.

Sankhani zipatso zakupsa, zipatso zosapsa zimatha kuputa m'mimba. Zipatso ziyenera kukhala zofanana, zopanda malo owonongeka komanso zizindikilo za matenda ndi zowola.

Kuphatikiza pa zipatso zatsopano, zipatso zachisanu ndi zouma zopanda shuga, zouma padzuwa kapena zowumitsira zapadera, ndizothandiza. Mavitamini ambiri amasungidwa motere.

Siyani Mumakonda