Mwachangu mu mafuta kapena mchere

Chabwino, ndani pakati pathu sakonda cutlet yatsopano kapena nyama pa nthiti. Pofuna kuzipanga kukhala zokoma komanso zowutsa mudyo, amagwiritsa ntchito njira zophikira monga kukazinga. Komabe, pali mitundu iwiri yozinga: poto ndi moto wowonekera. Munkhaniyi tikambirana za kukazinga ndi poto wowotcha.

Frying mu poto ndi wabwino pokhapokha ngati chinthu chomwe chikugulitsidwacho sichikuwotcha ndipo sichilawa zoipa. Izi zitha kuchitika pogwiritsa ntchito mafuta kapena mafuta anyama. Tsopano tiwone momwe amasiyanirana.

Mafuta omwe amagwiritsidwa ntchito pokazinga amakhala ochokera ku masamba. Izi ndi monga: mpendadzuwa, chimanga, azitona, chiponde ndi mafuta amtengo. Salom amatchedwanso mafuta a nyama. Izi zimaphatikizapo mafuta anyama, mafuta a mwanawankhosa, ndi mafuta ena ocheperako.

 

Kuti mupange zakudya zamafuta ndi mafuta, muyenera kusamala kuti kuchuluka kwamafuta omwe amagwiritsidwa ntchito ndikofanana ndi omwe akutumizirako mankhwala. Izi zikugwirizana ndi chitetezo cha chilengedwe cha munthu. Mafuta omwe amatengedwa mopitilira muyeso wofunikirayo, mukamagwiritsa ntchito pambuyo pake, popeza sikovuta kulingalira, amabwezeretsedwanso, chifukwa chake kuyambitsa kwamankhwala kotchedwa polymerization kumayambira, ndipo mafuta omwe amawatsata amakhala mafuta owuma. Koma palibe amene angavomere kudya mafuta oyanika. Mafuta omwewo amagwiranso ntchito kuphika kokazinga kwambiri.

Ponena za mitundu yamafuta, yotsika mtengo kwambiri, monga momwe mungaganizire, mafuta wamba wa mpendadzuwa. Komabe, kuti zinthu zophikidwa pamenepo zikhale zopindulitsa kwa thupi, mafutawo ayenera kukhala ndi izi:

  • Ubwenzi wachilengedwe. Palibe zitsulo zolemera.
  • Sayenera kukhala ndi madzi.
  • Popanda kununkhiza.

Tsopano tiyeni tiwone bwino zofunikira zonsezi.

Chifukwa chakuti minda ya mpendadzuwa ili pafupi ndi misewu, mafuta omwe ali m'mbewuyo amakhala ndi zitsulo zolemera monga lead, cadmium, strontium. Izi ndichifukwa choti mpweya wotulutsa utsi wamagalimoto odutsa ndiwambiri pazinthu zonsezi. Mpendadzuwa, mwachilengedwe, amakoka ku ndowa yamadzi masana. Ndipo zinthu zomwe zidalowa m'nthaka kuchokera ku mpweya wotulutsa utsi zimangophatikizidwa m'mafuta omwe amapezeka kuchokera ku mpendadzuwa. Njira yokhayo yopewera kudya zitsulozi ndi kugula batala woyengedwa.

Kumbali ya chinyezi, mafuta omwe amafinyidwa mwatsopano amakhala ndi madzi ambiri. Chifukwa chakukazinga kwamafuta otere, kuwotcha kumatheka chifukwa cha "kuwombera" kwamafuta. Kuti asawombere pang'ono, ayenera kusiyanitsidwa kwathunthu ndi madzi.

Fungo. Monga mukudziwa, mafuta omwe amafinyidwa mwatsopano amakhala ndi fungo labwino la mpendadzuwa. Kutengera ndi kusiyanasiyana, nthawi yosonkhanitsira komanso chinyezi cha mpweya, fungo limasiyana mosiyanasiyana. Mukamauma, zonunkhira zimawonongeka, ndipo mankhwalawo, okazinga mumafuta otere, amapeza fungo losasangalatsa.

Chifukwa chake mafuta osankhidwa bwino ndi oyenga ndi mafuta osalala, osowa madzi komanso opanda mchere. Mwachitsanzo, akatswiri amalangiza kugwiritsa ntchito mafuta omwe ali ndi zotsuka zingapo. Bwino zisanu ndi ziwiri. Zomwe zimapezeka potengera mafuta ngati amenewa zimakhala ndi fungo lachilendo kwa iye.

Mafuta ena amakhalanso abwino kuwotcha. Chokhacho chogwiritsa ntchito ndikofunikira kuti asawatenthe.

Ponena za kukazinga mafuta anyama, kugwiritsa ntchito kwake kumathandizira thupi pokhapokha ngati sikutenthedwa. Mukatenthedwa kwambiri, mankhwala a khansa amapangidwa. Chifukwa chake, kuti mukhale ndi moyo wosangalala nthawi zonse, muyenera kuchita mwachangu mopitilira muyeso wololedwa, wamafuta ndi mafuta anyama.

Zothandiza za chakudya chophika mafuta kapena mafuta anyama

Chifukwa cha kukazinga, zinthu sizimangokhala ndi fungo lokoma, komanso kukoma kwawo komanso thanzi lawo limakula. Chifukwa cha izi, zimakhala zosavuta kuti thupi litenge. Zigawo zawo zimakhala zosavuta kuphatikiza mu thupi la munthu, chifukwa chomwe anthu omwe amadya chakudya chokazinga amakhala ndi thanzi labwino poyerekeza ndi omwe amadya okha osaphika.

Katundu wowopsa wazakudya zophikidwa mumafuta kapena mafuta anyama

Ndi matenda ambiri am'mimba, komanso matenda amtima, kugwiritsa ntchito yokazinga ndikutsutsana mosamalitsa.

Izi ndichifukwa choti chakudya chomwe chakazinga posemphana ndi zomwe tatchulazi chitha kupangitsa zilonda zam'mimba, diverticulitis ngakhale khansa. Kuphatikiza apo, mafuta omwe amagwiritsidwa ntchito poyazinga amakhala ndi cholesterol yambiri, yomwe imatha kuyambitsa kutsekeka m'mitsempha yamagazi yotchedwa atherosclerosis.

Njira zina zophika zotchuka:

Siyani Mumakonda