Zosangalatsa Zokhudza Mtedza wa Cashew

Aliyense amadziwa kuti mtedza wa cashew ndi wokoma komanso wathanzi. Ku India, zakudya zambiri zamasamba zamtundu zimakonzedwa pamaziko a ma cashews, monga Malai Kofta ndi Shahi Paneer. 

  • Cashew amachokera ku Brazil, koma pano amalimidwa makamaka ku India, Brazil, Mozambique, Tanzania ndi Nigeria.
  • Dzina la mtedzawu limachokera ku Chipwitikizi "caju"
  • Cashew ndi gwero lalikulu la fiber, mapuloteni, zinc ndi mavitamini a B.
  • Ma cashews ali ndi mafuta ambiri a monounsaturated, omwe amathandizira kuwonjezera cholesterol "yabwino" ndikuchepetsa "zoyipa" za cholesterol.
  • Zipolopolo za cashew ndi poizoni. Zipatso zobiriwira zimazunguliridwa ndi chipolopolo chomwe chili ndi urushiol, utomoni womwe ungayambitse zotupa.
  • Mtedzawu ndi wa banja lomwelo monga mango, pistachio ndi poison ivy.
  • Cashew amamera kuchokera ku apulo. Mtedza womwewo umachokera ku chipatso chotchedwa cashew apple. Amagwiritsidwa ntchito kuwonjezera ku timadziti ndi jams, komanso pokonzekera zakumwa za ku India. Kuchokera pa izi zikutsatira kuti cashew, kwenikweni, si mtedza, koma mbewu ya chipatso cha apulo.

Siyani Mumakonda