Zamkatimu
Popita nthawi, timakhala ndi mwayi wocheperako thanzi lathu ndipo izi sizisintha konse. Tilibe nthawi yamasewera komanso zamankhwala, osatinso nthawi yakudwala. Zikatero, zakudya zopatsa thanzi zimathandizira.
Lingaliro la "chakudya chogwira ntchito" limatanthawuza mu kapangidwe kake kukhalapo kwa zinthu zamtengo wapatali komanso zosawerengeka zomwe zimakhudza chitetezo chathupi, kupewa matenda komanso kulimbikitsa chikhalidwe chathupi ndi malingaliro. Kugogomezera kwakukulu m'dongosolo lino sikumayikidwa kwambiri pa kapangidwe kake ndi kadyedwe kake kazinthu, koma pamtengo wawo wachilengedwe m'thupi lathu.
Vuto lenileni ndikuti zakudya zomwe zili muzakudya zathu sizikhala ndi michere yambiri yothandiza: kuchuluka kwa zolowa m'malo, utoto ndi zina zowonjezera zachuma ndiukadaulo zimapanga gawo lalikulu lazogulitsa. Kuchuluka kwa magwiritsidwe awo akuchulukirachulukira.
Nkhani ya "njala yobisika" yazinthu zofunikira komanso zamoyo zomwe zakhala zofunikira kwambiri yakhala yovuta. Kuchuluka kwa mapuloteni, chakudya ndi mafuta kumatha kuwerengedwa pamaphukusi, koma komwe adachokera komanso mtundu wawo sanatchulidwe konse. Anthu aku America adabwera ndi dzina lawo "zakudya zopanda pake" pazakudya zopanda kalori (chakudya chopanda kanthu). Zotsatira zake, timadya kuchuluka kwa ma calories, koma sitimapeza ngakhale kachigawo kakang'ono ka ma microelements ndi mabakiteriya opindulitsa ofunikira kuti thupi lizigwira ntchito bwino.
History
Ndipotu, ngakhale m’nthaŵi zakale, Hippocrates ananena kuti chakudya chiyenera kukhala mankhwala, ndipo mankhwala ayenera kukhala chakudya. Mfundo imeneyi akutsatiridwa ndi otsatira zinchito zakudya. Mbiri imadzisunga yokha nzeru za anthu athu pankhaniyi: zopangidwa kuchokera ku ufa woyera woyera ukhoza kudyedwa pamasiku a tchuthi chachikulu. Pa masiku ena, mkate ankawotcha kuchokera coarse ufa, osati oyeretsedwa zina biologically yogwira zinthu za tirigu tirigu. Kudya ufa wopanda mafuta pamasiku osala kudya kunkawoneka ngati tchimo.
Madokotala a nthawi imeneyo sankadziwa zambiri kuposa athu -. Mankhwala amakono ndi dietetics akuyandikira pafupi ndi chidziwitso choiwalika komanso chotayika. Tikhoza kunena kuti chidwi pa nkhani zimenezi m'mabwalo sayansi anayamba mu Russia kumbuyo mu 1908. Panali pamene Russian wasayansi II Mechnikov anali woyamba kufufuza ndi kutsimikizira kukhalapo ndi zothandiza kwa thanzi la munthu wa tizilombo wapadera ali mu mkaka.
Pambuyo pake ku Japan, mzaka za m'ma 50s, chakudya choyamba chotulutsa mkaka chopangidwa ndi lactobacilli chidapangidwa. Kubwereranso pamutuwu, tiyenera kudziwa kuti lingaliro loti "zakudya zopatsa thanzi" ndi la achi Japan. Pambuyo pake, m'ma 70s ku USSR, kukonzekera kunapangidwa komwe kunali mkaka wothandiza bifidobacteria, ntchito yayikulu yomwe inali yolimbana ndi matenda opatsirana m'mimba mwa ana. Pazaka makumi asanu ndi anayi zokha mdziko lathu, komanso padziko lonse lapansi, zakudya zopatsa thanzi zidafikira dongosolo la chisamaliro cha boma: mabuku apadera adawonekera, mabungwe adapangidwa omwe amaphunzira ndikutsimikizira kuti ntchito yolimbitsa thupi.
Cholinga chake chinali lingaliro la kungogwiritsa ntchito mankhwala osokoneza bongo, komanso kudzaza thupi ndi zakudya, zomwe zimanyamula. Magulu azinthu zotsatirazi apezeka:
- mkaka wa ufa kwa amayi apakati ndi oyamwa,
- kulekanitsa chizindikiro cha mkaka kwa makanda,
- kulembera anthu okalamba omwe zimawavuta kutafuna chakudya,
- mankhwala kwa anthu omwe ali ndi vuto la thanzi (odwala matenda ashuga, odwala matenda ashuga, matenda),
- kulemba zinthu zolimbikitsa thanzi.
Tsopano ku Japan kuli zakudya zopitilira 160 zosiyanasiyana. Izi ndi supu, mkaka ndi mkaka wowawasa, chakudya cha ana, zinthu zophikidwa zosiyanasiyana, zakumwa, ufa wa cocktails ndi zakudya zamasewera. The zikuchokera mankhwala muli zinthu ballast, amino zidulo, mapuloteni, zidulo polyunsaturated, antioxidants, peptides, ndi zinthu zina zambiri zofunika, kukhalapo kwa posachedwapa sanalandire.
Kuti timvetsetse mtundu uwu wazinthu, index ya RDA idayambitsidwa ku Europe, yomwe imatsimikizira kuchuluka kwa zinthu izi, zomwe zili ndi ndalama zochepa zomwe zimadyedwa zimawopseza matenda oopsa.
Ubwino wazakudya zopatsa thanzi
Zambiri zopangira zakudya zogwira ntchito zimasintha kuthamanga kwa magazi, kulimbikitsa kuchotsa poizoni m'thupi, kulola kuti izi zichitike bwino ndikutsitsimutsa thupi lathu. Tiyenera kukumbukira kuti oposa theka la zakudya ku Japan ndi zakudya zinchito.
Musaiwale kuti, mosiyana ndi chakudya chathu cha ufa wa mbatata, zakudya zawo zimakhala ndi masamba ndi zipatso zosiyanasiyana. Zowona kuti zaka zakukhala ku Japan ndizofunika kwambiri padziko lapansi ndipo zaposa zaka 84 zitha kuganiziridwa kukhala zokhutiritsa, pomwe ku Russia zaka zakukhala zadutsa zaka 70 pafupifupi. Ndipo izi zikuganizira masoka achilengedwe omwe akuchitika ku Japan.
Chotsutsa chachikulu ndichakuti mzaka zaposachedwa, zaka zapakati pazaka zakukhala ku Japan zawonjezeka ndi zaka zopitilira 20. Zakudya zodziwika bwino zomwe amagwiritsidwa ntchito ndi iwo zimathandizira kuthana ndi kunenepa kwambiri, kuwonjezera chitetezo chokwanira, kusintha magwiridwe antchito am'mimba komanso zimathandizira kulimbana ndi zotupa zoyipa. Mosakayikira, a ku Japan amaphunzira mozama zaumoyo ndikugwiritsa ntchito izi molondola.
Zoyipa za magwiridwe antchito
Choyamba, ndikofunikira kuzindikira kuti zakudya zomwe zimagwira ntchito zimakhala ndi zinthu zambiri zomwe zimagwira ntchito mwachilengedwe, ndiye kuti, panthawi yopanga, zinthu zomwe zimapangidwira zimasintha, ndicholinga choti ziwonetsere zomwe zimagwira ntchito zosiyanasiyana za thupi.
Zakudya zotere zimakhutitsa, zakudya zopatsa thanzi, mavitamini okhala ndi mabakiteriya opindulitsa, zimakweza kuchuluka kwa mapuloteni, mafuta osakwanira, chakudya chamafuta ovuta, ndi zina zotero. Komabe, malo aliwonse opangira zinthu zofunika si oyenera thupi, onse ayenera kukhala mu organic mankhwala. Pakalipano, zakudya zomwe zili m'zakudya zikuchulukirachulukira ndi mawu okhudza zomwe zili muzinthu izi, za matekinoloje aposachedwa omwe amakulolani kuti musataye zinthu zofunika pakupangira chakudya.
Kumbali ina yamavuto ndi nkhani yakukhazikika mopitirira muyeso ndizofunikira pazakudya zathu. Vutoli ndilovuta kwambiri pankhani yazakudya za ana, zakudya za anthu omwe ali ndi vuto lodana ndi thupi, kapena amayi apakati. Zosintha zopangira zinthu zosakaniza kapena zosakaniza sizibweretsa zotsatira zofunikira. Zowonjezera zamagetsi zimathandizira opanga, koma ogula amatha kubweretsa zatsopano, osati pafupipafupi, zovuta zowopsa kwa ogula, chifukwa kungogwiritsa ntchito mavitamini achilengedwe ndi ma microelements, kuledzera sikungatheke. Kupatula apo, thupi limadzitengera lokha momwe limaonera zofunikira.
Kuti mupange zinthu zapamwamba kwambiri, zida zapamwamba kwambiri, motero zida zodula, zofunikira zachilengedwe komanso zosasinthidwa ma genetic ndizofunikira. Si ambiri opanga zakudya omwe angakwanitse kupanga izi. Ndicho chifukwa chake, si zachilendo kuti mankhwala alemeredwe ndi zinthu zotsika kwambiri, kapena kuphatikizika kwawo kolakwika pakupanga chakudya.
Chiyembekezo chikadali pa zinthu zomwe zimachokera kunja. Otsatira dongosolo lomwe tafotokozazi likunena kuti zakudya zogwira ntchito ziyenera kukhala zosachepera 30% yazakudya zomwe zimadyedwa patsiku. Izi zikutanthawuza ndalama zambiri komanso zoopsa zomwe zimagwirizanitsidwa ndi kupeza zakudya zotsika mtengo.
Kuwerenga zolembedwazo, ndiyenera kuyang'anitsitsa kapangidwe kake, mashelufu, malo osungira, kupezeka kwa ziphaso za boma zogwirizana ndi malonda. Ndikofunika kutsatira malangizo ogwiritsa ntchito mankhwalawa.