Adyo

Garlic ndi therere losatha lochokera kubanja la Amaryllidaceae, lobadwira ku Central Asia, lokhala ndi kununkhira komanso fungo lamphamvu.

Mbiri ya adyo

Ichi ndi chimodzi mwazomera zakale kwambiri zamasamba. Amatchulidwa kale 2600 BC pamapale adothi a Asumeriya. Garlic ndi chomera chamatsenga, ndipo anthu amaigwiritsa ntchito kupulumutsa mbewu ku tizirombo. Malinga ndi nthano yaku Aigupto, farao adabweretsa gawo la adyo pazakudya za akapolo omwe amamanga mapiramidi kuti akhalebe olimba.

Agiriki amagwiritsa ntchito masamba ndi uchi pochiza matenda am'mapapo komanso kukonza chonde kwa amuna. Ku Roma, magulu ankhondo ankhondo adavala adyo pachifuwa ngati chithumwa ndikumagwiritsa ntchito ngati antibacterial and antiparasitic agent.

Ku Ulaya, anthu ankaona adyo ngati chomera chamatsenga komanso chamankhwala, ankagwiritsa ntchito kuchiritsa mliriwu, komanso kumenyana ndi mizimu yoyipa. Kafukufuku woyamba wa sayansi ya adyo, yemwe adachitika pakati pa zaka za zana la 19 ndi Pasteur, adatsimikizira kuti masamba a antibacterial amatha - tizilomboti sitimakula m'malo ozungulira magawo.

Anthu adagwiritsa ntchito adyo ngati yankho lolimbana ndi matenda munkhondo yoyamba yapadziko lonse. Zomera zimapezeka ku Europe mchaka cha 9th.

Mzinda waku Spain wa Las Pedronieras ndiye wovomerezeka kuti ndi World Capital of Garlic.

Ubwino wa adyo

Adyo

Garlic imakhala ndi zinthu zambiri zothandiza: potaziyamu, calcium, phosphorous, mavitamini B ndi C, selenium, manganese, ayodini, ndi mafuta ofunikira. Pa nthawi imodzimodziyo, ndiwo zamasamba ndizopatsa mphamvu kwambiri - 100 g ili ndi 149 kcal. Koma ngati mutadya masamba okometsetsawa pang'ono, sizowononga chiwerengerocho. Komabe, adyo amatha kukulitsa chilakolako chanu.

Garlic imakhala ndi phytoncides - zinthu zosakhazikika zomwe zimateteza chomeracho ku majeremusi ndi mabakiteriya. Anthu akamadya phytoncides mu chakudya, thupi limakhala ndi zotsatira za bakiteriya, antiparasitic, ndi antifungal. Chifukwa cha kafukufukuyu, asayansi adatsimikiza kuti gulu la anthu omwe amakonda kudya adyo - anali ndi chimfine chocheperako katatu kuposa omwe sanadye adyo.

Zotsatira zabwino kwa anthu

Garlic imakhudza kwambiri ntchito yamitsempha yamtima. Kugwiritsa ntchito masambawa pafupipafupi kumathandiza kuti magazi apange magazi komanso kumachepetsa kuthamanga kwa magazi komanso mafuta m'thupi. Amachepetsa chiopsezo cha thrombosis ndi kukhuthala kwa magazi. Zomwe zotengera zimakhudza zimakhudza kuyamwa kwa mpweya, kupirira, komanso kuthamanga kwa magazi kupita ku ziwalozo. Chifukwa chake, adyo amakhudza momwe amuna amagwirira ntchito yogonana.

Kuphatikiza apo, masamba awa amalimbikitsa kupanga testosterone yamwamuna yamwamuna.

Kupewa khansa

Garlic amachepetsa mwayi wa khansa. Zomera zimakhala ndi alliin, yomwe imapezeka mu cytoplasm. Caveve ikadulidwa, khungu limasokonekera, ndipo alliin imagwirizana ndi ma enzyme a alliinase. Zotsatira zake, mankhwala a allicin amapangidwa, omwe amapatsa adyo fungo lake. Katunduyu samatengeka ndi thupi ndipo amatulutsidwa thukuta, mkodzo, mpweya.

Allicin ndi antioxidant ndipo amatha kuthandiza kupewa khansa yamapapo, monga asayansi aku China apeza. Katunduyu amapha ma cell a khansa ndikuchepetsa kuthekera kwazomwe zimayambitsa matenda m'mapweya.

Adyo
  • Ma calories pa 100 g 149 kcal
  • Mapuloteni 6.5 g
  • Mafuta 0.5 g
  • Zakudya 29.9 g

Mavuto a adyo

Zomera izi zimakhala ndi zinthu zamphamvu, zochulukirapo zomwe zimatha kubweretsa zovuta. Zingakuthandizeni ngati mungakhale osamala kwambiri kuti muzidya ndipo musapitirire mulingo wokwanira chifukwa kuchuluka kwa ma phytoncides mthupi kumatha kubweretsa poyizoni. Zingakuthandizeni ngati simunadye adyo pamimba yopanda kanthu komanso anthu omwe ali ndi ziwopsezo zamatenda am'mimba kuti asakhumudwitse kapena kukokana.

Zomera izi zimalimbikitsa chidwi, chifukwa chake muyenera kuchepetsa kugwiritsa ntchito nthawi yazakudya. Kwa khunyu, ndibwino kuti musadye adyo, chifukwa zimatha kuyambitsa. Samalani ndikupatsa ana awa zamasamba ndi omwe ali ndi ziwengo, makamaka mwatsopano.

Adyo

Kugwiritsa ntchito adyo mu mankhwala

Mankhwala amapereka mankhwala azitsamba ndi adyo ngati ufa mu makapisozi ndi tinctures. Mankhwalawa amachiza chimfine, njira zotupa, matenda amtima, komanso zovuta za khansa.

Tincture imagwiritsidwanso ntchito panja pofuna kuthana ndi ma khungu ndi kutupa kwa khungu. Ngakhale mankhwala achilengedwe, simuyenera kudzipangira mankhwala. Musanagwiritse ntchito, muyenera kufunsa dokotala kuti azitha kuwongolera komanso kugwiritsa ntchito mankhwalawo.

Gwiritsani ntchito mankhwala achikhalidwe

Anthu amagwiritsa ntchito masambawa ngati mankhwala padziko lonse lapansi. Amwenye amagwiritsa ntchito kuchiza mphumu, French - fuluwenza, Ajeremani - chifuwa chachikulu, matenda am'mimba, ngakhalenso dazi. M'mankhwala achikhalidwe chakum'mawa, adyo ndi chakudya chomwe chimathandizira kagayidwe kake ndikulimbikitsa chimbudzi.

Zotsatira zabwino za adyo pamatenda amtima zidadziwika mu kafukufuku wa 2007. Kulumikizana kwa zigawo zikuluzikulu za adyo ndi maselo ofiira amayambitsa vasodilation ndikutsitsa kuthamanga kwa magazi. Asayansi aku America apeza kuti kuchotsa kwa adyo kumawononga chikwangwani m'mitsempha ndikuthandizira kupewa kupwetekedwa mtima.

Adyo

Diallyl sulfide imapangitsa kuti masamba azigwira ntchito molimbana ndi mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya. Pamaziko ake, asayansi akukonzekera kupanga mankhwala opha tizilombo.

Mankhwala olimbana ndi khansa a allicin mu adyo atsimikiziridwa ndi kafukufuku wochokera ku University of California. Pochita zoyeserera za gamma - kuwunikira kwa ma leukocyte, zidapezeka kuti maselo opangidwa ndi adyo adasungabe mphamvu zawo, mosiyana ndi maselo omwe amakhala m'malo abwinobwino. Chifukwa chake, kukonzekera adyo ndi njira yabwino yopewera anthu kulumikizana ndi ma radiation.

Gwiritsani ntchito cosmetology

Anthu ambiri amagwiritsa ntchito adyo mu cosmetology. Zotulutsa ndi pomace kuchokera ku adyo ndizinthu zomwe zimagwiritsidwa ntchito pochotsa tsitsi, njerewere, matenda a fungal, komanso skincare. Garlic ndi antifungal ndi bactericidal properties zimapangitsa kuti zikhale zogwira mtima ku matenda awa.

Mu mankhwala achikhalidwe, pali maphikidwe ambiri a maski a adyo, koma muyenera kuigwiritsa ntchito pokhapokha mukafunsana ndi dermatologist kuti mupewe kuwotcha komanso kusokonezeka.

Zotsatira zabwino zomwe masamba amapereka pamtima wamitsempha zidawonekera m'maphunziro angapo. Kulumikizana kwa zigawo zikuluzikulu za adyo ndi maselo ofiira amayambitsa vasodilation ndikutsitsa kuthamanga kwa magazi. Asayansi aku America apeza kuti kuchotsa kwa adyo kumawononga chikwangwani m'mitsempha ndikuthandizira kupewa kupwetekedwa mtima.

Diallyl sulfide imapangitsa kuti masamba azigwira ntchito molimbana ndi mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya. Pamaziko ake, asayansi akukonzekera kupanga mankhwala opha tizilombo.

Adyo

Mankhwala olimbana ndi khansa a allicin mu adyo atsimikiziridwa ndi kafukufuku wochokera ku University of California. Pochita zoyeserera za gamma - kuwunikira kwa ma leukocyte, zidapezeka kuti maselo opangidwa ndi adyo adasungabe mphamvu zawo, mosiyana ndi maselo omwe amakhala m'malo abwinobwino. Chifukwa chake, kukonzekera adyo ndi njira yabwino yopewera anthu kulumikizana ndi ma radiation.

Garlic imagwiritsidwanso ntchito mu cosmetology. Zotulutsa ndi pomace zimapezeka muzinthu zotaya tsitsi, njerewere, matenda a fungal, komanso skincare. Garlic ndi antifungal ndi bactericidal properties zimapangitsa kuti zikhale zogwira mtima ku matenda awa.

Mu mankhwala achikhalidwe, pali maphikidwe ambiri a masks ndikuwonjezera masamba athu, koma ayenera kugwiritsidwa ntchito pokhapokha mukafunsira kwa dermatologist kuti mupewe kuwotcha komanso kusokonezeka.

Kugwiritsa ntchito adyo pophika

Adyo

Ili ndi malo olemekezeka pazakudya zonse zapadziko lapansi. Anthu amagwiritsa ntchito ma clove komanso mivi popanga chakudya. Mutha kuziwonjezera mwatsopano ku saladi, stews, nyama, ndikupatseni mafuta pakununkhira. Anthu amatola ndi kuthira mivi. Anthu amakonda kuphika mbale zachilendo kuchokera ku adyo ku USA, monga kupanikizana ndi ayisikilimu.

Chithandizo cha kutentha chimachotsa pungency ndikuchepetsa kununkhira kwa adyo, ndikuchepetsa ntchito yazinthu zambiri zopindulitsa. Mukadya yatsopano, muyenera kukumbukira kuti kununkhira kwake kumakhalapobe kwakanthawi, komwe simungathe kuthetseratu ndi chingamu kapena kutsuka mano popeza mankhwala osunthika amatuluka ndi thukuta, malovu, ndi sebum.

Muyenera kugwiritsa ntchito adyo ndi mbewu zonse, zomwe zimakhala ndi zinc zambiri ndi chitsulo, chifukwa masambawa amalimbikitsa kuyamwa bwino kwa zinthuzi.

Adyo wophika

Adyo

Mutha kuphika kenako phatikizani ndikufalikira kwa opanga, tositi, mkate. Sakanizani ndi batala, onjezerani casseroles ndi msuzi.

  • Garlic - mitu yathunthu yopanda mivi
  • Mafuta a azitona

Chotsani zigawo zingapo zakunja pamitu, ndikusiya zomaliza. Chotsani pamwamba potsegula ma wedges. Dulani mafuta ndi kukulunga mutu uliwonse. Ikani pepala lophika ndikuphika pa madigiri 180 kwa mphindi 40. Nthawi yeniyeni imadalira kukula kwake.

Msuzi wowawasa kirimu

Adyo

Chowonjezera cholimba, chotsika kwambiri cha mayonesi. Kuvala kwakukulu kwa saladi ndi msuzi wa nyama, nsomba, masamba, ndi casseroles. Mutha kusintha masamba ndi wokonda wina.

  • Garlic - ma clove asanu apakati
  • Kirimu wowawasa (10%) - galasi
  • Zamasamba: parsley, katsabola, cilantro - theka lokha la gulu
  • Mchere, tsabola - kulawa

Sambani amadyera ndikudula bwino. Dutsani ma clove osenda a adyo kudzera atolankhani. Sakanizani zonse ndi kirimu wowawasa, uzipereka mchere ndi tsabola, sakanizani.

Momwe mungasankhire ndikusunga

Posankha, ndikofunikira kusamala pakalibe zowola ndi nkhungu. Mutu uyenera kukhala mu mankhusu owuma opanda voids kapena kuwonongeka. Mivi yotumphuka imachepetsa thanzi lamasamba, motero ndi bwino kugula patsogolo popanda mivi yobiriwira.

M'firiji, musasunge kosaposa mwezi - umayamba kuwonongeka chifukwa cha chinyezi chochuluka. Kwanthawi yayitali, muyenera kugwiritsa ntchito malo osungira, owuma, amdima, ozizira, monga ma subfloors.

Zingakuthandizeni ngati mutasunga ma clove osenda mufiriji masiku angapo. Ngakhale kuli kofunika kuwasunga mu chidebe chatsekedwa, apo ayi kununkhira kwa adyo kumalowetsa kamera kwakanthawi.

Onani kanema wothandiza pansipa momwe mungamere adyo:

Momwe Mungakulire Garlic - Upangiri Wotsimikizika Kwa Oyamba

Siyani Mumakonda