Ginger - malongosoledwe a zonunkhira. Zaumoyo ndi zovulaza

Kufotokozera

Ginger amadziwika osati monga zitsamba zodziwika bwino, komanso ngati njira yabwino kwambiri yothandizira kunyowa, chimfine ndi matenda ena.

Ginger ndi mtundu wazomera zosatha za herbaceous zochokera kubanja la ginger. Dziko lakwawo ndi Western India ndi Southeast Asia. Silimera kuthengo m'chilengedwe. Ginger amalimidwa kumadera otentha ndi madera otentha a Japan, China, West Africa, Brazil, India, Argentina, ndi Jamaica. Chifukwa cha phindu lake, ginger itha kubzalidwa ngati dimba kapena chomera chamkati.

Ginger ali ndi zimayambira zooneka ngati bango, kutalika kwake kumafika mita imodzi ndi theka. Mizu imawoneka ngati timbalambalala ta chikasu kapena imvi. Pali ginger wosiyanasiyana wakuda. Tiyeni tiwone bwino phindu la ginger.

Mbiri ya ginger

Ginger ankadziwika kalekale, koma kupezeka kwake kunachepa - ndipo anthu adayiwala za izo. Tsopano kutchuka kwa ginger kwachulukirachulukira, kumadziwika makamaka ngati zonunkhira zachikhalidwe ku zakudya zaku Japan.

Kumwera chakum'mawa kwa Asia kumawerengedwa kuti ndi kwawo kwa ginger, zomwe zimadziwika ndi anthu kwazaka zopitilira 5 zikwi. Tsopano chomeracho chimalimidwa ku India, China, Australia ndi mayiko ena; ginger pafupifupi sapezeka kuthengo.

Ginger sanali kudyedwa kokha, komanso amagwiritsidwa ntchito ngati ndalama, chifukwa inali yokwera mtengo kwambiri. Kawirikawiri amadya muzu wokhawo wouma, watsopano, wonyezimira. Pang'onopang'ono, mankhwala a ginger adadziwika, adayamba kuphunzira ndikuwapatsa odwala omwe ali ndi poyizoni wazakudya ndi matenda. Ginger ankathandiza kuthana ndi zotsatira za maphwando apamwamba a anthu olemekezeka.

Msuzi wamasambawu ndiwodziwika kwambiri ngati aphrodisiac - umatchulidwanso munkhani zaku Arabia ngati njira yothetsera chilakolako. Ndipo ku China, dzina la chomeracho limamasuliridwa kuti "chachimuna."

Kapangidwe ndi kalori okhutira

Ginger ali ndi zinthu zambiri zothandiza, chifukwa chake, ginger amagwiritsidwa ntchito osati ngati zonunkhira, komanso ngati chida. Mizu ya ginger imakhala ndi mavitamini (vitamini C, B1, B2), mchere: aluminium, potaziyamu, calcium, chitsulo, manganese, chromium, phosphorus, germanium; Caprylic, nicotinic ndi linoleic acid.

• Zakudya za caloriki pa magalamu 100 80 kcal
• Mapuloteni 1.82
• Mafuta 0.75 mg
• Zakudya 1.7 mg

Kukoma kwa ginger

Kukoma koyaka kwa mizu ya ginger kumaperekedwa ndi chinthu chonga phenol - gingerol. Ndipo fungo lokoma la mizu ya ginger limachokera ku mafuta ofunikira omwe ali nawo. Katundu wopindulitsa wa ginger amathanso kuthandizidwa ndi zitsamba monga chamomile, timbewu tonunkhira, masamba a lingonberry, mandimu. Ginger siimavulaza thanzi, ngakhale itadyedwa yambiri.

Ubwino wa ginger

Ginger amakhala ndi mavitamini, mchere komanso mafuta ofunikira. Chimodzi mwazinthu zodziwika bwino za ginger ndikuthandizira poyizoni wazakudya, nseru ndi kusanza. Chifukwa cha kuchuluka kwa magnesium, kuchotsedwa kwa poizoni mthupi kumathamanga, ndipo dongosolo lamanjenje limathandizanso. Pectins ndi fiber zimathandizanso kupindika komanso kutulutsa timadziti tomwe timagaya chakudya, zomwe zimachepetsa kupangira kwamagesi ndikufulumizitsa kagayidwe kake.

Ginger ndi othandiza pakukulitsa magazi, chifukwa amachepetsa ndi kupititsa patsogolo kufalikira kwa zotengera, komanso kumachepetsa kuundana kwa magazi. Chifukwa chake, chomerachi chimapindulitsa makamaka anthu omwe ali ndi mamasukidwe akayendedwe amwazi. Ndipo chifukwa cha kuchuluka kwa magazi m'magazi am'mimba, ginger amawerengedwa kuti ndi aphrodisiac ndipo amalimbana ndi zovuta zogonana.
Ndi chimfine, ginger amachepetsa kuchulukana kwa mphuno ndikuyambitsa chitetezo chokwanira chifukwa cha mavitamini C ndi B mavitamini ambiri. Gingerol ya alkaloid mumizu yamasamba imakhala ndi antibacterial athari, imathandizira kupanga kutentha kwa thupi ndikutentha ndi kuzizira.

Pali potaziyamu wambiri muzu wamasamba, womwe umathandiza pamavuto ambiri. Pambuyo pa kuyesayesa kwakuthupi, kuchepa kwa madzi m'thupi, kutuluka kwa minofu ndi njala ya oxygen kumachitika - potaziyamu imathandizira kubwezeretsa kuchuluka kwa madzimadzi, kumathandizira kuti mpweya ubwere ku ubongo.

Zakudya zambiri zimapezeka mu ginger watsopano, pang'ono pang'ono munthawi zouma. Kuzizira ndi kubudula mizu kumawononga mavitamini, ngakhale zinthu zomwe zatsalira pang'ono.

Kuvulaza ginger

Msuzi wakuthwa umakwiyitsa nembanemba yam'mimba ndi matumbo, chifukwa chake, ndi zilonda, gastritis, zotupa kapena colitis, ginger ndiloletsedwa.

Ginger amakulitsa katulutsidwe, komwe kali koyipa pachiwindi ndi ndulu ngati ziwalo zakhudzidwa. Matenda enaake, chiwindi, miyala ndi contraindication ntchito ginger wodula bwino lomwe.

Ngati mumakonda kutuluka magazi, kuthamanga kwa magazi komanso mavuto amtima, nyengo iyi iyenera kutayidwa. Ginger amachulukitsa magazi, zomwe zimatha kukulitsa vutoli.

Ginger wothira samapindulitsa kwenikweni kuposa zonunkhira zatsopano kapena zowuma. Nthawi zambiri imakhala ndi zowonjezera zowonjezera, shuga ndi mitundu, ndipo mchere wochulukirapo umabweretsa kutupa ndi kuthamanga kwa magazi.

Ngakhale palibe zotsutsana pakugwiritsa ntchito ginger, muyenera kuyisamala ndikuyiyesa pamagawo ang'onoang'ono - sizikudziwika momwe thupi lingachitire ndi mankhwalawa.

Kuphatikiza apo, muzu wa masamba sayenera kudyedwa mukamamwa mankhwala ena - mwachitsanzo, kuti muchepetse magazi. Ginger amachepetsa kukhuthala kwa magazi, komwe kumatha kubweretsa magazi.

Kugwiritsa ntchito ginger ngati mankhwala

Ginger ndi imodzi mwa mankhwala ochepera omwe amadziwika ndi mankhwala. Chifukwa cha kafukufuku wasayansi, zidapezeka kuti zambiri mwazinthu zake sizongopeka. Mu mankhwala, ufa, mafuta ndi tincture wa ginger nthawi zambiri amagwiritsidwa ntchito. Mwachitsanzo, mafuta amawonjezeredwa pamankhwala opumira, omwe amagwiritsidwa ntchito kutenthetsa ndikuthana ndi mavuto munthawi yamavuto.

Chakumwa chachizolowezi cha ginger chimakhala ndi ma antibacterial komanso chimalimbikitsa chitetezo chamthupi, chomwe chimathandiza chimfine. Zimapindulitsanso kunyansidwa ndi matenda oyenda, zomwe zatsimikiziridwa ndikufufuza. Mwachitsanzo, odwala omwe adalandira ginger atalandira mankhwala a chemotherapy ndipo sanachite mseru pang'ono kuposa omwe sanamwe.

Mizu ya masamba ndi yabwino kuti muchepetse kunenepa. Zimadziwika kuti gingerol yomwe ili mu ginger imalepheretsa kuchuluka kwa mafuta ndi ma adipocyte - maselo amafuta, komanso imathandizira kuthamanga kwa thupi.

Ginger amawonjezera kutha kwa zinthu zowola, kumayambitsa chimbudzi komanso kukulitsa chidwi - anthu omwe kale anali olemekezeka nthawi zambiri amadya chakudya chokoma ichi asanadye chakudya chamadzulo. Chifukwa chake, imatha kuthandizanso anthu omwe akuvutika ndi njala.

Ntchito kuphika

Ginger amagwiritsidwa ntchito makamaka ku Asia ndi India mu mbale zosiyanasiyana. Kupanikizana amapangidwa kuchokera ku izo, anawonjezera kuti msuzi, kudya mwatsopano, kuzifutsa. M'makudya achijapani, ginger amagwiritsidwa ntchito pakati pa chakudya kuti "atsitsimutse" kukoma, komanso kuwononga chakudya - pambuyo pake, aku Japan nthawi zambiri amadya nsomba zosaphika.

Ginger ali ndi fungo labwino komanso lokoma, chifukwa chake muyenera kuwonjezera mosamala ngati simunazolowere zakudya zokometsera.

Mfundo zosangalatsa za ginger

Ginger mwina ndi imodzi mwazonunkhira kwambiri nthawi yachisanu. Zimayenda bwino ndi mbale zosiyanasiyana kuyambira zakumwa kupita kuzinthu zophika. Tikugawana nanu zina zosangalatsa za muzu wodabwitsawu.

1. Ginger adapezeka koyamba m'munsi mwa kumpoto kwa India. Ku Sanskrit, amatchedwa "muzu wokhala ndi nyanga" - dzinali lili ndi zaka zoposa 5,000. Ginger atayamba kudziwika bwino, adamupangira mayina atsopano, nthawi zina achikondi: Muzu wa Moyo, Wankhondo Wagolide, Lupanga la Samurai.
2. Ginger anali wotchuka kwambiri ku Greece wakale komanso mu Ufumu wa Roma. Amalonda amabweretsa zonunkhira kumeneko, koma palibe amene amadziwa momwe zidafikira kwa iwo: amalonda adasunga chinsinsi. Mwachitsanzo, asayansi akale achi Greek ndi Chiroma, Pliny ndi Dioscorides, adaphunzira za ginger. Amachita chidwi ndi machiritso a ginger: amakhulupirira kuti atha kukhala mankhwala abwino kwambiri.
3. Malinga ndi lingaliro lina, Marco Polo adabweretsa ginger ku Europe. Azungu adakonda mankhwala azakudya ndi zonunkhira kotero kuti adayamba kuwona ngati njira yabwino kwambiri yopewera mliriwo. Kutchuka koteroko kunapangitsa amalonda kukweza mitengo ya ginger kwambiri: adayamba kunena kuti ndizovuta kupeza mizu yozizwitsa, chifukwa amatetezedwa ndi ma troglodyte oyipa. Komabe, ngakhale mtengo wake unali wokwera mtengo, ginger adagulidwa. Ku England, mwachitsanzo, magalamu 450 a ginger amadula chimodzimodzi ndi nkhosa imodzi.
4. M'mayiko akum'mawa, ginger amakonda kwambiri. Zatchulidwa m'Qur'an, momwe muzu wake umatchedwa zonunkhira zochokera ku Paradaiso. Confucius adalongosola ginger mumabuku ake asayansi, amalankhula za mankhwala ake. Kuphatikiza apo, Abu Ali ibn Sino anali m'modzi mwa ochiritsa oyamba kufotokoza phindu la ginger pa thanzi. Malingaliro ake onse okhudzana ndi phindu la ginger atsimikiziridwa ndi asayansi amakono.
5. Muzuwu ndiwothandiza kwambiri. Amathandiza chimfine ndi nseru, kumalimbitsa chitetezo cha m'thupi, kumawonjezera njala ndi kugaya chakudya, kumalimbitsa mitsempha, kumachepetsa kuthamanga kwa magazi, kumachepetsa ululu komanso kumatonthoza. Ginger ali ndi ma antioxidants ambiri ndi mavitamini.
6. Ma spas ambiri amagwiritsa ntchito ginger pamaski ndi zokutira. Amakhulupirira kuti ginger amathandiza kuchepetsa thupi, ndipo masks okhala ndi zonunkhira izi zimapangitsa khungu kukhala lolimba komanso losalala.
7. Ginger ndi imodzi mwazakudya zosowa zomwe zopindulitsa zake sizimawonongedwa ndi kuzizira kwanthawi yayitali. Chifukwa chake mutha kuzisungira mufiriji, kwathunthu kapena kudula m'magawo omwe agawika. Ngati ginger wodulidwa mu magawo wochepa thupi, yophika shuga manyuchi ndi owazidwa shuga kapena ufa shuga, inu mumalandira chipatso choyaka ndi onunkhira candied amene angakuthandizeni ndi zilonda zapakhosi. Amatha kuwonjezeredwa ku tiyi ndi zinthu zophika, ndipo zimatha nthawi yonse yomwe mukufuna.
8. Pokonza mbale, ginger iyenera kugwiritsidwa ntchito moyenera kuti izitulutsa zonunkhira komanso zopindulitsa. Iyenera kuwonjezeredwa msuzi kumapeto, itawira. Mu zakumwa ndi odzola - mphindi zochepa musanaphike. Ginger amawonjezeredwa mu mtanda mukamaukanda, komanso pokonzekera maphunziro akulu - mphindi 20 musanaphike. Mwa njira, ginger imathandizira kufewetsa nyama. Ngati marinade ya nyama ili ndi ginger watsopano kapena ufa wa ginger, nyama yake imakhala yofewa komanso yowutsa mudyo.
9. Ndizosangalatsa kuti chinali chifukwa cha ginger pomwe dzina lodziwika bwino la "gingerbread" lidawonekera. Ku Russia, amakonda makeke a mkate wa gingerbread obwera ndi amalonda ochokera ku Europe. Pamaziko ake, ophika aku Russia adayamba kupanga zawo, zomwe chifukwa cha kukoma kwa zonunkhira zimatchedwa mkate wa ginger.
10. Chakumwa chotchuka kwambiri cha ginger ndi mandimu ya ginger. Ndikosavuta kukonzekera: sakanizani madzi ofunda, mandimu, ginger wodula bwino komanso uchi. Kuchuluka kwa zosakaniza kumatha kusiyanasiyana kutengera kukoma. Koma kusankha muzu wabwino wa ginger sikuvuta: uyenera kukhala waukulu, wowutsa mudyo, wokhala ndi nthambi zambiri, zofiirira golide, wokhala ndi khungu lowonda komanso lowala.

Momwe mungamere ginger kunyumba

Kukonzekera kubzala

Ginger ndi chitsamba chosatha ndi nthambi ya nthambi yomwe imayamba maluwa zaka zitatu kapena zinayi mutabzala. Kunyumba nyengo yaku our country, ginger amakula makamaka ngati chomera cha pachaka.

Kuti mupeze muzu wopangidwa bwino, ginger iyenera kubzalidwa mu February. Posankha rhizome yomwe ingakhale "mbewu", kumbukirani kuti iyenera kukhala yatsopano, yosalala komanso yolimba mpaka kukhudza, osati yolimba kwambiri, komanso koposa zonse - ikhale ndi masamba atsopano (monga mbatata mchaka).

The rhizome iyenera kuikidwa mu kapu ndi madzi ofunda ndi madontho ochepa a potaziyamu permanganate ndikuphimbidwa ndi thumba la pulasitiki kuti mudzutse maso.

Kenako muyenera kugawa rhizome kuti pakhale mphukira yatsopano pachidutswa chilichonse. Kuti mutsimikizire kuti rhizome idzazika ndikumera, muyenera kuwaza ndi makala.

Kubzala

Magawo ena a ginger wodulidwa ayenera kubzalidwa muzidebe zosaya koma zokulirapo zokhala ndi ngalande kuchokera ku timiyala tokhathamira ndi mchenga wamtsinje. Kenako, mphikawo uyenera kudzazidwa ndi dothi lotayirira. Nthaka yolima ginger imayenera kukhala ndi gawo limodzi lamchere, humus ndi gawo limodzi la mchenga.

Muzu wa ginger uyenera kuyikidwa mopingasa, ukuphukira m'mwamba ndikuphimbidwa ndi dothi lotalika masentimita awiri mutabzala, nthaka iyenera kuthiriridwa mochuluka (monga gawo lalikulu la dziko lapansi liuma).

Kusamalira Ginger

Mphukira yoyamba ya chomeracho imawonekera mwezi umodzi ndi theka mutabzala. Nthawi imeneyi imatchedwa nthawi yakukula, choncho kudyetsa kwachilengedwe ndi mchere kumachitika milungu iwiri iliyonse. M'chilimwe, nyengo yabwino, chomeracho chitha kutulutsidwa panja.

Sungani ginger pamalo owala, koma kutali ndi ma draft ndi dzuwa.