Nyama ya mbuzi

Masiku ano, ntchito yoweta mbuzi ikukhala yotchuka kwambiri. Oweta amalandira mkaka ndi nyama, tsitsi la nyama. Mbuzi ndi nyama zodzichepetsa, sizivuta kuzisamalira. Pali tsankho pa nyama ya mbuzi, yomwe imabwera chifukwa ili ndi fungo lamphamvu losasangalatsa.

Ichi ndiye chinyengo. Fungo lonunkhira silibadwa ndi nyama, koma pakhungu la nyama, lomwe limayamwa kutulutsa kwachilengedwe - mkodzo ndi thukuta. Mlimi waluso amadziwa chinsinsi chopeza nyama yabwino popanda kununkhira kwina. Kuti muchite izi, mukamadula nyama, ndikokwanira kuchotsa khungu, kenako sambani m'manja ndikupitiliza kugwira ntchito. Izi zidzateteza kununkhira kufalikira kuchokera pakhungu kupita kumtunda wa nyama.

Kuphatikiza apo, ngati tizingolankhula za mbuzi ngati Zaanen, ndiye kuti nyama, makamaka, siyingakhale ndi fungo lakunja. Mbali imeneyi, limodzi ndi kuchuluka kwa mkaka wochuluka, ndichikhalidwe cha mtundu wa Saanen.

Makolo athu adziwa za zabwino zosakayika za nyama ya mbuzi kuyambira kale. Ichi ndiye chakudya chamtengo wapatali kwambiri, chomwe chimadyedwa ndi mayiko ambiri. Kuyambira kale, madokotala amalimbikitsa nyama ya mbuzi, chifukwa imakhala ndi mavitamini ambiri ndipo ili ndi zinthu zabwino.

Nyama yamtunduwu imadziwikanso chifukwa chakuti ndikosavuta kwambiri kuti thupi lizidya, kukhutitsa ndi ma amino acid ndi ma microelements ofunikira. Kupadera kwa nyama ya mbuzi ndikuti imakhala ndi mafuta ochepa kwambiri m'mafuta komanso mafuta osapatsa thanzi, mosiyana ndi ng'ombe yankhumba kapena nkhumba.

Nyama ya mwana wamng'ono ndiyosavuta kusiyanitsa - ndiyopepuka kuposa mwanawankhosa, ndipo mafuta nthawi zambiri amakhala oyera. Nyama yabwino kwambiri sikhala ndi fungo komanso zakunja zakunja. Chifukwa cha mawonekedwe ake apadera, nyama ya mbuzi yakhala chinthu chabwino kwa anthu azaka zilizonse - itha kudyedwa ndi ana komanso akulu.

Posachedwa, yatchuka kwambiri ku America ndi ku Europe, chifukwa ikukwaniritsa zofunikira zonse pakadyedwe kabwino.

Kupangidwa kwa nyama ya mbuzi

Zakudya zopatsa mphamvu za nyama ya mbuzi ndi 216 kcal pa 100 g ya mankhwala. Ili ndi mafuta ndi mapuloteni ambiri ndipo imakhutitsa thupi bwino. Pang'ono pang'ono, nyama ya mbuzi siyimayambitsa kunenepa kwambiri.

Mtengo wa thanzi pa magalamu 100:

• Mapuloteni, 39.1 g
• Mafuta, 28.6 g
• Zakudya, - gr
• Phulusa, - gr
• Madzi, 5 g
• Zakudya za caloriki, 216 kcal

Momwe mungasankhire nyama ya mbuzi

Choyamba, simuyenera kuyang'ana nyama ya mbuzi m'sitolo. Mutha kugula zatsopano pamsika, kapena kuposa pamenepo - pafamu pomwepo, pafamu yomwe imafalitsa nyama izi. Ndikofunika kukumbukira kuti mwanawankhosa ndi wakuda kuposa nyama ya mbuzi.

Chofunika kwambiri ndi nyama ya ana odyetsedwa mwapadera mpaka mwezi umodzi ndi theka. Gourmets akuti nyama yambiri ya mbuzi zamtchire imafanana ndi nyama ya mwana wamwezi umodzi, yomwe imakonzedweratu kuti iphedwe.

Nyama yofewa kwambiri idzakhala munyama zomwe zimadyetsedwa mwapadera kuchokera pakubadwa kokha ndi mkaka wa mbuzi, ndipo masiku angapo asanakaphedwe, rye ndi chinangwa cha tirigu zimayambitsidwa.

Amakhulupirira kuti onse achikulire a valukhi (mbuzi zosenda) ndi mbuzi zam'masika zimatulutsanso nyama yomwe imakonda kwambiri. Nyama zotere zimasamutsidwa zimapatsidwa zakudya zapadera kuti ziwonjezere nyamayo kuti izikhala yofewa.

Pali malingaliro ngakhale kuti nyama ya wopanga mbuzi ndiyabwino kudya. Muyenera kudula nyama bwino ndikukonzekera bwino mbale zokoma komanso zathanzi. Pamwamba pa nyama yatsopano, yabwino kwambiri iyenera kukhala youma, ndipo mulibe zotupa kapena mabala.

Kununkhira kwa nyamayo kuyenera kukhala kosangalatsa, ndipo nyamayo, itatha kukanikiza ndi chala chanu, iyenera kuyambiranso mawonekedwe ake.

Malamulo osungira

Kuzizira ndiyo njira yabwino kwambiri yosungira nyama iliyonse. Ndikofunika kukumbukira kuti nyama ikhoza kukhala motalika komanso bwino ngati itapatulidwa koyamba ndi fupa. Ponena za nyama ya mbuzi, tikulimbikitsidwa kuti tigwiritse ntchito masiku atatu oyambirira, ndiye kuti imakhala ndi nthawi yayitali momwe ingathere.

Zosangalatsa za nyama ya mbuzi

Nyama iyi yapeza malo ake munthano ndi miyambo yakale. Chifukwa chake, mwambi wodziwika kuti "Azazeli" adatchuka, popeza adalandira chiwonetsero cha umodzi mwamwambo wa ansembe akulu.

Chifukwa chake, pakukhululukidwa kwa machimo, wansembe amayika manja ake pamutu pa mbuzi, zomwe zimaimira kusamutsira machimo kwamunthu ku chinyama. Mwambowu utatha, mbuziyo idatulutsidwa mchipululu cha Yudeya.

Magalamu 100 a nyama ya mbuzi amakhala ndi 216 kcal. Nyama imakhala ndi kuchuluka kwa mapuloteni ndi mafuta, omwe amalowetsedwa mwathunthu ndi thupi.

Ubwino wa nyama ya mbuzi

• kuchuluka kwa mafuta acid ndikofanana ndi zomwe zili mu mwanawankhosa ndi ng'ombe, koma ali ndi thanzi labwino
• okwanira amino zidulo zofunika thupi
• mavitamini apamwamba kwambiri monga A, B1 ndi B2, poyerekeza ndi nyama ya ziweto zina
• amachepetsa kwambiri mafuta ndi cholesterol kuposa ng'ombe ndi nkhumba.

Akatswiri azaumoyo amalangiza kuphatikiza nyama ya mbuzi pazakudya zawo kwa okalamba, komanso omwe ali pachiwopsezo chachikulu chodwala atherosclerosis ndi matenda amtima. Kudya nyama yambuzi nthawi zonse kumathandizanso kwa iwo omwe chitetezo chamthupi chawo chimafooka atadwala kapena kuchitidwa opaleshoni.

Kuphatikiza apo, potengera kukoma kwawo, mbale zanyama za mbuzi (bola ngati zakonzedwa bwino) ndizokwera kwambiri kuposa zomwezo, koma zophikidwa kuchokera ku ng'ombe kapena nkhumba. Tsopano nyama ya mbuzi ikuchulukirachulukira m'malo odyera ndi malo omwera ku Moscow. Womenyedwa mzidutswa tating'ono ting'ono, kuthira mchere ndikuthira zonunkhira, amatumizidwa kokazinga, kukazinga kapena kuphika.

Kuipa kuchokera ku nyama ya mbuzi

Kodi munayamba mwadzifunsapo kuti nyama iyi imabweretsa mavuto otani m'thupi. Zomwe zikuchitika kwa ife. Yankho lake ndi losavuta - palibe vuto !!! Nyama iyi ndi yothandiza kwa aliyense, koma mopanda malire.

Nyama yambuzi pophika

Kuti mupeze chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi, nyama ya mbuzi iyenera kuthiriridwa kale. Kwa marinade, mufunika lita imodzi ya vinyo woyera wouma, 0.5 malita a viniga wosasa, anyezi ndi kaloti, udzu winawake, ma clove angapo a adyo, parsley ndi zitsamba zina.

Onjezerani ma peppercorns angapo (akuda) ndi uzitsine wa mbewu za caraway kwa masamba obiriwira, osayiwala za tsamba la bay. Pambuyo pake, timafalitsa nyamazo muzidutswa tating'ono ting'onoting'ono ta ceramic, tidzaze ndi zosakanizazo, mudzaze ndi viniga ndi vinyo ndikuzisiya pamalo ozizira tsiku limodzi.

Nyama yothamangitsidwa motere idzakhala yowutsa mudyo komanso yofewa, mosasamala kanthu za njira ina yophikira.

Mbuzi mphodza nyama mu msuzi wa curry

Zosakaniza za Chinsinsi:

• 2.7 makilogalamu akanadulidwa mu zidutswa 4 za nyama ya mbuzi yophika (phewa)
• 4 Yukon Gold mbatata tubers, yosenda ndikutulutsa zazikulu
• 4 tbsp. anyezi, odulidwa pakati mphete
• 1 phwetekere wamkulu, wofesedwa ndi wodulidwa
• 2 tbsp. l. ginger wodulidwa
• 6 cloves wa adyo, wosweka
• 6 tbsp. l. ufa wophika
• Mchere ndi msuzi wakuda wakuda
• 6 tbsp. l. mafuta azamasamba kapena mafuta a ghee (onani Chinsinsi pansipa)
• Madzi a Cheryl Hot Sauce kuti alawe (onani Chinsinsi pansipa)
• 1 gulu chives, thinly sliced, zokongoletsa

Msuzi Wotentha wa Cheryl:

• Tsabola 10 wonse wa Scotch bonnet, wotsukidwa komanso wosenda
• 1 - 1.5 tbsp. viniga wosasa
• Nandolo 10 zonse

Kuphika Chinsinsi:

1. Mu mbale yayikulu, phatikizani nyama ndi anyezi, phwetekere, ginger, adyo, ufa wothira, mchere ndi tsabola.
2. Onetsetsani bwino ndikuchoka kuti muziyenda m'firiji usiku wonse.
3. Chotsani nyama ku marinade.
4. Mu supu yaikulu pamsana-kutentha kwambiri, sungani nyama mu 2 tbsp. l mafuta ghee kapena mafuta a masamba mpaka bulauni wagolide mbali zonse.
5. Nyama yonse ikawoneka yofiirira, chotsani ndikutsanulira mafuta owonjezera poto.
6. Onjezerani mafuta otsala kapena mafuta a masamba mu poto, tsanulirani marinade otsala, onjezerani msuzi wotentha pang'ono ndikuyimira kwa mphindi 6.
7. Kenako ikani nyama mu poto, onjezerani madzi okwanira kuphimba nyamayo, ndipo mubweretsere zomwe zili mu poto.
8. Phimbani poto ndi chivindikiro ndikuyika mu uvuni wokonzedweratu mpaka 190 ° C kwa maola 1.5.
9. Onjezerani mbatata mumphika.
10. Ikani mphikawo mu uvuni ndikuphika 1/2 ora mpaka nyama ili yabwino.
11. Sungani msuzi pamsana wotentha ndi kutentha pang'ono mpaka mutakhuthala.
12. Nyengo ndi mchere ndipo, ngati mukufuna, onjezerani msuzi wotentha. Kongoletsani nyamayo ndi anyezi wobiriwira.
13. Mbaleyo imatha kudyetsedwa ndi makeke a roti kapena mpunga woyera.

Msuzi Wotentha wa Cheryl:

1. Ikani tsabola mu blender, kutsanulira 1 chikho viniga ndi puree.
2. Onjezerani viniga wotsalira ngati mukufunikira.
3. Onjezani allspice.
4. Sungani mu botolo kapena mtsuko m'firiji. Kutuluka: 2 st.

Mafuta a Ghee:

1. Ikani batala mu poto wokhala ndi pansi wakuda ndikuyika mu uvuni wokonzedweratu mpaka 150 ° C kwa maola 1.5-2.
2. Sonkhanitsani chithovu pamwamba ndikutsanulira madziwo mumtsuko wagalasi, ndikusiya zotsalira zamkaka pansi pa poto.
3. Mafutawo amatha kusungidwa m'firiji kwa miyezi 6.