Zamkatimu
Nyengo yatsopano yamapikisitiki a chilimwe siyidikira motalika. Posachedwa zichitika kuti banja lonse lituluke mumzinda wokhala modzaza - kuti mupumule mwachilengedwe komanso mwachangu kebabs. Koma ma kebabs amafunikabe kuphikidwa. Ndipo kuti nthawi yodikirira isachedwe mopepuka, ndibwino kuti aliyense azikhala ndi zokhwasula-khwasula zomwe zingalimbikitse chilakolako ndikukweza mtima. Maphikidwe osavuta mwachangu amagawidwa ndi akatswiri a mtundu wa "Vegensy".
Kuphika ndikosavuta komanso mwachangu
Pa pikiniki, mukufuna kupumula ndikusangalala ndi moyo. Koma sindikufuna kuchita zokhwasula-khwasula kumunda konse. Ndi bwino kusamalira zonse kunyumba zisanachitike. Nthawi yomweyo, simungadandaule ndi kukonzekera kwakanthawi. Tithokoze chifukwa cha chakudya chatsopano chopatsa thanzi chotchedwa "Vegens".
Masamba amapangidwa kuchokera ku ndiwo zamasamba zatsopano komanso zabwino kwambiri, zokula mosamala m'malo osiyanasiyana ku Russia. Teknoloji yophika ndiyosavuta komanso yowonekera. Zamasamba zimatsukidwa bwino, kutsukidwa ndikudulidwa mzidutswa. Pambuyo pake, amathandizidwa ndi blanching ndi ukhondo. Teknoloji iyi yosakhwima imakupatsani mwayi wosunga utoto wonunkhira, fungo losakhwima ndi kukoma kwachilengedwe. Ndipo koposa zonse, pafupifupi mavitamini onse omwe alipo, ma micro-and macronutrients. Ndicho chifukwa chake palibe chifukwa chogwiritsa ntchito utoto ndi zowonjezera zowonjezera. Komanso zotetezera zopangira.
Zamasamba ndizokonzeka kugwiritsidwa ntchito komanso zodzaza bwino - mutha kungotenga nawo kupita nanu pikiniki. Adzathetsa njala pang'ono podikirira shish kebabs ndipo amalipira ndi gawo logwedezeka lazinthu zofunika. Koma ndizosangalatsa kulota pang'ono ndikukhala ndi zokhwasula-khwasula zoyambirira za kampani yonse.
Mitundu yaying'ono yaku Caucasus
Phali ndi chotupitsa chotchuka ku Georgia, chomwe chimapangidwa kuchokera ku walnuts, masamba ndi masamba ambiri. Zakudya za Beet zimawapatsa kukoma kokoma kwamasamba ndi zolemba zabwino kwambiri. Kuphatikiza apo, ndi chopatsa thanzi komanso chothandiza kwambiri.
Zosakaniza:
- nkhumba za beet (cubes) - 50 g
- mtedza-100 g
- cilantro-gulu
- utoto wofiirira - 1 mutu
- adyo - ma clove awiri
- zipsera-suneli-0.5 tsp.
- Safironi-0.5 tsp.
- mchere, vinyo woyera vinyo wosasa-kulawa
Lembani zitsamba za beet ndi madzi, mubweretse ku chithupsa ndikuphika kutentha kwapakati kwa mphindi 15-20. Kenako timawaponya mu colander ndikuwaza viniga - kotero beets azisunga mtundu wowala. Walnuts amauma poto yopanda mafuta, kutsukidwa kuchokera ku mankhusu owonjezera ndikuphwanyidwa kukhala zinyenyeswazi ndi blender.
Dulani amadyera, finely kuwaza adyo ndi anyezi, kuphatikiza mtedza. Pamapeto pake, timafalitsa nkhumba za beet. Timapitiliza kumenya chilichonse ndi blender mpaka misa yofanana yopezeka. Muthane ndi mchere ndi zonunkhira, ziziyimira mufiriji kwa mphindi 30 mpaka 40. Tsopano timaumba mipira yaying'ono yaukhondo ndi manja onyowa ndikuiwasiya amaundana - beetroot phali wokonzeka ali okonzeka!
Burger wokhala ndimalalanje
Ku pikiniki, nthawi zonse zimakhala bwino kukhala ndi chotupitsa ndi hamburger, makamaka zachilendo. M'malo modula nyama, tidzakonza masamba odulira masamba ochokera ku karoti. Adzaupatsa mawonekedwe osangalatsa a lalanje, kununkhira kosabisika komanso kukoma kokoma kokoma. Mavitamini amaperekedwanso.
Zosakaniza:
- nkhumba za karoti (mipiringidzo) - 50 g
- mazira - ma PC 2.
- ufa - 70 g
- semolina - 0.5 tbsp. l.
- batala - 2 tbsp. l.
- masamba mafuta Frying
- ufa wophika - ¼ tsp.
- mchere, tsabola wakuda, turmeric - kulawa
- chakudya
- buledi wa tirigu
- kirimu wowawasa ndi saladi wa masamba otumikira
Bweretsani madzi kwa chithupsa mu kapu yaing'ono, onjezerani mchere, tsanulirani masamba a karoti. Timawaphika kwa mphindi 10 pansi pa chivindikiro, kenako timawaponya mu colander - ndikofunikira kuti madzi owonjezerawo amatha. Timabwezeretsa nyama m'chiwaya, kuyika batala ndikuwaphika ndi phala mu puree.
Ikazizirako pang'ono, timayambitsa mazira, semolina, ufa ndi ufa wophika kenako ndikugwada misa yofanana. Onjezerani mchere ndi zonunkhira pochita izi. Timapanga ma burger patties, timagubuduza mu zinyenyeswazi za pansi ndikuwathira mpaka bulauni wagolide mbali zonse ziwiri. Timadula mkate wozungulira wobiriwira kutalika, mafuta theka limodzi ndi kirimu wowawasa, kuphimba ndi tsamba la saladi, kuyika karoti cutlet ndi theka lachiwiri la mkate. Ma burger achilendo oterewa amayamikiridwa ngakhale ndi omwe amadya nyama.
Bruschetta yama gourmets
M'malo masangweji achikhalidwe, mutha kukonzekera mabulosi okoma ndi msuzi wa beetroot. Kawirikawiri beets amayenera kuphikidwa kwa nthawi yayitali kapena kuphikidwa mu uvuni, kenako kutsukidwa ndikudulidwa. Simusowa kuti muchite izi zonse ndi nyama ya beet. Iwo asenda kale ndikusenda bwino. Nthawi yomweyo, kukoma kwawo kumakhala kolemera komanso kwachilengedwe.
Zosakaniza:
- mkate wonse wa tirigu - magawo awiri
- feta tchizi-50 g
- tchizi wolimba - 1 pc.
- mchere, tsabola wakuda - kulawa
- timbewu tonunkhira, mtedza - potumikira
Msuzi:
- Zakudya za beet (mipiringidzo) - 50 g
- yogurt wachilengedwe - 1 tbsp.
- adyo - 1 clove
- mafuta - 2 tsp.
- madzi a mandimu - 1 tsp.
Nkhumba za Beet zimaphika m'madzi amchere pang'ono kwa mphindi 15, khetsani madzi ndikuwaza mafuta. Timasamutsira ku mbale ya blender, kuwonjezera yogurt, adyo yemwe adadutsa munkhaniyo, uzitsine mchere ndi tsabola. Mosamala tsitsani zosakaniza zonse kuti mupange msuzi wosalala.
Fukani chotupitsa cha tirigu wonse ndi mafuta, zofiirira mbali zonse ziwiri poto wowotchera. Timadula tchizi cholimba kukhala mbale zochepa. Mkate umakhala wonenepa kwambiri ndi msuzi wa beetroot, kuwaza ndi mtedza wodulidwa pamwamba ndikuyika mbale za tchizi. Musanatumikire, kongoletsani bruschetta ndi timbewu ta timbewu tonunkhira ndikuwaza madzi a mandimu.
Monga mukuwonera, kuphika ndimasamba ndikosavuta, kosavuta komanso kwachangu. Izi ndi ndiwo zamasamba zamtundu wapamwamba kwambiri. Chifukwa chaukadaulo wapadera, asungabe kukoma kwawo koyambirira komanso zinthu zina zofunikira. Chifukwa chake, zokhwasula-khwasula pikiniki ndikutenga nawo gawo ndizothandizadi. Onjezani zophika pamaphikidwe otsimikiziridwa ndikuyesa kuphatikiza kwatsopano. Tsegulani nyengo yachilimwe mowala, chokoma komanso ndi maubwino azaumoyo!