Zamkatimu
Exotic Superfoods ndi opindulitsa koma okwera mtengo. Ndi chiyani chowasintha kuti musataye kukoma ndi ubwino?
"Superfoods" - zakudya zochokera ku zomera zimapereka mndandanda wapadera wa mavitamini, mchere, ndi antioxidants - zipatso za Goji ndi acai, khofi wobiriwira, nyemba za cocoa yaiwisi, mbewu za Chia, spirulina.
Goji zipatso
Zipatso za Goji muzamankhwala achi China zidapangidwa kuti zisunge kukongola ndi unyamata. Pogwiritsa ntchito tsiku ndi tsiku, zakudya zapamwambazi zimawonjezera libido ndikuzimitsa zizindikiro za kuvutika maganizo. Zipatso zimakhala ndi antioxidants, mavitamini B, E, ndi C.
Goji tikulimbikitsidwa ntchito kwa normalization kulemera, kuphwanya maganizo, kubwezeretsa kugonana, normalize ziwalo zamkati, makamaka mtima, ndi kupewa khansa. Mtengo wokwera wa zipatso za Goji sulola kuti ambiri agwiritse ntchito machiritso awo.
M'malo: nyanja buckthorn
Zipatso za Goji ndi za banja la Solanaceae, monga sea buckthorn. Chikhalidwechi chimakhalanso ndi mafuta ambiri - ndi mavitamini osungunuka m'madzi, mafuta acids, ndi carotenoids. Sea buckthorn imathandizira kuwona bwino komanso kumathandizira kuti khungu likhale lolimba komanso lolimba. Zipatso za sea buckthorn zimathandizira kukhazikika komanso kukhazika mtima pansi dongosolo lamanjenje potulutsa serotonin - timadzi ta chisangalalo ndi chisangalalo. Mafuta a Sea buckthorn ali ndi machiritso a mabala, amachepetsa kutupa. Kukoma kwa sea buckthorn kumakumbutsa chinanazi chokoma ndi chowawasa ndipo chidzaphatikizana ndi chakudya chanu.
Acai
Zipatso za Acai zochokera ku mtengo wa kanjedza wa Amazon. Zimakoma ngati zosakaniza za zipatso, ndipo chokoleti ndi gwero la ma antioxidants ambiri komanso opindulitsa pakhungu. Ichi ndichifukwa chake atchuka kwambiri pakati pa theka la akazi chifukwa cha mphamvu ya acai yofanana ndi njira zodzikongoletsera zodula. Zomwe zili mu acai ya omega-3 fatty acids ndizochulukanso. Ndicho chifukwa chake ali angwiro pa thanzi la mitsempha ya magazi ndi mtima. Zakudya zapamwambazi zimakhalanso ndi mapuloteni ambiri, omwe amakhudza chiwerengerocho.
M'malo mwa: ananyamuka m'chiuno
Zomwe zimapangidwira komanso zomwe zili pafupi kwambiri ndi acai ndi duwa lakutchire. Chiwerengero cha mavitamini ndi antioxidants mmenemo ndi pafupi zipatso za superfood wokondedwa. Ngakhale bwino bwanji thupi lathu ndi chisakanizo cha rosehips, blueberries, BlackBerry, chitumbuwa, wakuda currant, mabulosi. Kuphatikiza kwawo ndi gwero la antioxidants ndi bioflavonoids, zomwe zimatsitsimutsa thupi lanu ndikuliteteza kuzinthu zoyipa zachilengedwe.
Chia mbewu
Mbewu za Chia zidagwiritsidwa ntchito ndi Aaziteki akadali zaka 1500-1700 BC. Zomwe zili mu omega-3 fatty acids mumbewu za Chia ndizoposa zakudya zambiri, kuphatikizapo nsomba. Kashiamu mu njere ndi zambiri kuposa mkaka, chitsulo kuposa sipinachi, antioxidants - kuposa blueberries.
M'malo: mbewu za fulakesi
Makolo athu adagwiritsanso ntchito mbewu za fulakesi kuyambira nthawi zakale. Kupangidwa kwa fulakesi sikutsika kwa Chia. Kudya kumathandiza kuchotsa poizoni ndi zinyalala m'thupi, ndipo fiber imayeretsa zitsulo zolemera. Mbeu za fulakesi ndi gwero la omega mafuta acids, potaziyamu, lecithin, mavitamini a B, ndi selenium.