Goji zipatso

Mwinamwake mwamvapo za barberry waku China, wotchedwanso zipatso za Goji. Chomerachi chimakula, ndipo anthu amalima ku China, Mongolia, Eastern Turkmenistan, ndi zipatso zokometsera zokoma. Komabe, zipatso zaunyamata zaku China ndizofunikira pachakudya chawo. Chifukwa chiyani zili zabwino komanso zothandiza?

Mbiri ya zipatso za Goji

Ku Japan, goji ali ndi dzina la zipatso za ninja, chifukwa amayenera kupatsa ankhondo mphamvu ndi kupirira. Ma naturopath aku Turkey amatcha zipatso za Lycium Chinense mabulosi aku Ottoman ndikuzigwiritsa ntchito pochiza matenda osiyanasiyana.

Koma China ndi kwawo kwa goji, komwe ochiritsa akale adaphunzira za maubwino awo zaka zikwi zisanu zapitazo ndipo adayamba kuwapanga. Poyamba, barberry waku Tibetan adalimidwa ndi amonke aku Tibet, koma posakhalitsa adayamba kulima m'minda ya olemekezeka ndi mafumu.

Zolemba zoyambirira zolembedwa za zipatso za barberry waku Tibetan - goji - zidayamba ku 456-536. Dokotala waku China komanso wamankhwala Tao Hong-ching adalankhula za iwo m'kalata yake "Canon of Herbal Science of the Sacred Farmer". Pambuyo pake, adokotala Li Shizhen (1548-1593) amawatchula mu cholembedwa "Mndandanda wa Mitengo ndi Zitsamba".

Zipatso za Goji nthawi zambiri zimalumikizidwa ndi dzina lachi China chachiwindi, Li Qingyun, yemwe, malinga ndi chidziwitso chosatsimikizika, adakhala zaka 256. Adamwalira mu 1933, malinga ndi nyuzipepala monga The New York Times ndi The Times (London). Li Qingyun anali mbuye wa ku China wa qigong, moyo wake wonse amakhala m'mapiri, komwe adasonkhanitsa mankhwala. Chifukwa chachikhulupiliro, ndi zipatso izi zomwe chiwindi chachitali chimakhala ndi moyo wautali.

Mbiri yamakono ya zipatso zodabwitsa izi idayamba zaka makumi atatu zapitazo pomwe goji wouma adawonekera m'mashelufu agulosale mgawo lazakudya zathanzi. Zipatso zakhala zotchuka ku USA, Great Britain, Germany, Italy pakati pa mafani amoyo wathanzi. Ndipo madotolo adayamba kuphunzira za kuchiritsa kwawo.

Zothandiza za goji zipatso

• Thandizo pakukhazikika kwa kagayidwe kake.
• Bwino chitetezo chokwanira.
• Amathandizira kulimbana ndi kupsinjika ndi kukhumudwa.
• Bwino khungu.
• Zopindulitsa pa thanzi la diso.
• Amathandiza kuchepetsa shuga m'magazi.

Ndani ayenera kuphatikiza goji pazakudya zawo?

Ma barberries achi China ndi othandiza kwa iwo omwe akufuna kuonda chifukwa amathandiza thupi kupanga chakudya mwanzeru. Zipatso izi zithandizanso kwa anthu omwe amakhala ndi matenda pafupipafupi: amathandizira kulimbana ndi matenda chifukwa cha ascorbic acid komanso provitamin A.

Ubwino wake ndi zipatso za goji, momwe mungazitengere, kodi zingaperekedwe kwa ana?

Zipatso za Goji zimathandizira kutalikitsa unyamata chifukwa zili ndi mavitamini a B, omwe amatsimikizira kukonzanso mwachangu kwa khungu, ndi zeaxanthin, antioxidant yofunikira kwa diso.

Barberry waku China ndiwothandiza kwa anthu omwe ali ndi matenda ashuga, chifukwa amapewa mavuto ndi shuga wamagazi. Ndikoyeneranso kudya kwa omwe sadya masamba: ndi gwero la zinthu zomwe zimachokera ku nyama (iyi ndi chitsulo, calcium, phosphorous, zinki).

Anthu omwe amamwa mankhwala ochepetsa magazi sayenera kumwa goji. Ndipo, zowonadi, odwala matendawa sayenera kulawa mosamala. Kodi zipatso za goji ndizabwino kwa ana? Inde, koma pokhapokha ngati mwanayo sakonda kupewera chakudya kapena chifuwa.

Kodi mumadya bwanji zipatso za goji?

Zipatsozi zimagulitsidwa m'njira ziwiri: zonse zouma komanso za ufa. Kodi mumadya bwanji zipatso za goji? Mutha kuzidya ngati zipatso zouma, kuthira msuzi ndi msuzi, ndikuphika ndi madzi otentha kuti mulowetseko zonunkhira. Ufa ndi wabwino kugwiritsira ntchito masaladi ndi maphunziro akulu kapena kuwonjezeredwa ku smoothies. Mlingo wa tsiku ndi tsiku: akuluakulu - 10-12 g wa mankhwalawa, kwa ana - 5-7 g, kutengera zaka.

Malangizo azakudya za akulu ndi 6-12 g patsiku (supuni 1-2). Anthu atha kugwiritsa ntchito zipatso ngati kulowetsedwa. Momwe mungapangire moji goji? Ndikofunika kutsanulira zipatso ndi kapu yamadzi otentha ndikupita kwa mphindi 10-20.

Ana amatha kudya magalamu 5-7 a zipatso za goji patsiku, akulu magalamu 12-17.

Ngati mukufuna komwe mugule zipatso zabwino za goji, ndiye lemberani malo ogulitsa ovomerezeka, pomwe pali mwayi woti mugule zipatso kuchokera kuzogulitsa zotsimikizika: Evalar, Orgtium, Super Green Food, Ufeelgood.

Ngati simunakonzekere kugula zipatso ngati chinthu chosiyana, zitha kuyesedwa muzakudya, zomwe zimaphatikizidwa ngati chimodzi mwazinthu. Izi ndi phala, timadziti, monga gawo la zosakaniza za thanzi labwino. Ndipo kwa mafani akulu, titha kupereka zonona zokhala ndi goji.

Mavuto a Goji

Mukamadya zipatso za goji, muyenera kukumbukira kuti sizingadyedwe zosaphika chifukwa zili ndi poyizoni. Zipatso zouma zimataya malo owopsawa osavulaza. Ndikofunikanso kuti musagwiritse ntchito mankhwalawa mopitirira muyeso. Ndikokwanira kudya supuni imodzi ya zipatso za goji patsiku.
Ziphuphu, ma tiyi, ndi msuzi amapangidwanso kuchokera ku zipatso izi, ndikuwonjezera ku chimanga ndi ma pie. Simuyenera kuwonjezera shuga ku zipatso - izi zitha kuchepetsa kwambiri phindu lawo.

Chogulitsidwacho si chabwino kutenga mukakhala ndi kutentha kwakukulu chifukwa ndimphamvu ndipo kumafunikira zowonjezera mphamvu kuchokera mthupi kuti zizimitse ndi kugaya.

Tiyi wa mabulosi a Goji

Njira yosavuta yochotsera mabulosi a goji ndi tiyi, njira yomwe timapereka pansipa. Koma zingakuthandizeni ngati mungakumbukire: zipatso za goji ndi njira yothandizira kuti muchepetse kunenepa yomwe imayenera kutsatira zakudya zopatsa thanzi komanso masewera olimbitsa thupi. Chomeracho chimathandizira kumapeto kwake kumlingo wina: chimakulitsa mkhalidwe wamaganizidwe, zimakhudza nyonga ndi ntchito.

INGREDIENTS

• Zipatso za Goji 15 g
• Tiyi wobiriwira 0.5 tsp
• Muzu wa ginger 5 g
• Madzi 200 ml
• Ndimu mungasankhe

NJIRA YOKHUDZA

Bweretsani madzi kwa chithupsa ndikusiya kuziziritsa pang'ono. Kuti zipatsozo zisunge zinthu zabwino, siziyenera kuthiridwa ndi madzi otentha. Kutentha kwamadzi kumakhala mozungulira madigiri 90. Thirani tiyi wobiriwira ndi zipatso za goji mu kapu. Dulani muzu wa ginger ndikuuyikenso mu kapu. Thirani tiyi wosakaniza ndi madzi. Lolani kuti lipange pang'ono. Ngati mukufuna, mutha kuwonjezera mandimu ku tiyi wanu. Zingakuthandizeni ngati mumamwa gululi pakafunde. Simungamwe zakumwa usiku: zimamveka bwino komanso zimalimbikitsa kwambiri.

ZOKHUDZA TIMA ZA GOJI

• Imalimbikitsa chimbudzi
• Amachepetsa njala
• Amapereka kumverera kwanthawi yayitali kokhala wokhutira
• Amachotsa poizoni mthupi
• Amachepetsa mafuta m'thupi
• Amakhala ndi chitetezo cham'mimba

Mabulosi a Goji amawerengedwa kuti ndi mabulosi apamwamba kwambiri a 2 othetsera poizoni ndi kumenya mafuta am'mimba, onani kanemayu: