Mazira a Goose

Kufotokozera

Mazira a tsekwe samasiyana pamawonedwe awo ndi mazira a nkhuku komanso komanso thanzi. Palibe mgwirizano pakati pa akatswiri azakudya pazokhudza zomwe zimakhudza thupi la munthu: ena amakhulupirira kuti ichi ndi chithandizo cha matenda ambiri, ena - ngozi yomwe imakhala pachiwopsezo chachikulu mkati. Chinthu chimodzi ndichowonekeratu: Ichi ndi chida chokhala ndi kukoma kokometsera komanso fungo labwino. Tiyeni tiwone momwe zilili zothandiza komanso momwe zingawonongere.

Mazira a tsekwe ndi otchuka pophika. Zili zokazinga, zophika, zophika, zowonjezera ku mtanda. Koma musanadye chakudya chotere, ndikofunikira kudziwa ngati mungadye konse.

Makolo athu akhala amakonda mankhwalawa, komabe, sanali mlendo pafupipafupi ngati nkhuku m'mazira azakudya. Izi zili choncho chifukwa atsekwe amathamangira pafupipafupi kuposa nkhuku. Zonsezi, ndizopatsa thanzi komanso zamtengo wapatali.

Zofunika! Mazira atsopano a tsekwe amakhala ndi fungo labwino. Fungo lililonse losasangalatsa ndi chizindikiro cha zofunkha.

Kagwiritsidwe

Mukamagwiritsa ntchito, muyenera kutsatira malangizo onse kuti muchepetse chiopsezo ku thanzi lanu.

Mazira a tsekwe okazinga siosavuta kusiyanitsa ndi mazira a nkhuku ndi kukoma kwawo, koma yolk yawo yayikulu ndiyovuta kwambiri kuphonya m'mbale yonse. Akakazinga, ndi onenepa kwambiri komanso amakhala ndi fungo labwino. Mulimonsemo, mutha kumwa mankhwala omwe amachitidwa ndi kutentha popanda kuda nkhawa.

Kapangidwe ndi kalori dzira tsekwe

• Kalori zili 185 kcal
• Mapuloteni 13.9 g
• Mafuta 13.3 g
• Zakudya 1.4 g
• CHIKWANGWANI chamagulu 0 g
• Madzi 70 g

Kapangidwe ndi katundu wothandiza

Zakudya zamtunduwu zimatha kudziwika ndi kulemera kwake: dzira lokulirapo limakhala ndi thanzi labwino.

Mazira a tsekwe ali ndi mchere wofunikira kwambiri ndi mavitamini. Chogulitsacho chili ndi chitsulo, phosphorous, sulfure, mkuwa, mavitamini B, ndi mavitamini K, A, D ndi E. Chifukwa cha mavitamini, mazira a tsekwe amathandizira magwiridwe antchito aubongo ndikukhala ndi mahomoni ogonana.

Izi zimatha kudyedwa kuti zikumbukire kukumbukira, kuyeretsa mitsempha yamagazi ndikuyeretsa chiwindi cha zinthu zowopsa.

Dzira la dzira la tsekwe limakhala ndi zinthu zambiri monga lutein, antioxidant wamphamvu.
Mazira a tsekwe atha kugwiritsidwa ntchito ngati njira yodzitetezera pamavuto amaso ngati ng'ala.
Dzira la tsekwe ndi chinthu chofunikira kwambiri pakudya kwa amayi apakati - lili ndi zinthu zambiri zofunika pakukula kwa ubongo wa mwanayo.

Mutha kugwiritsa ntchito dzira la tsekwe kuti mupange chigoba choyenera komanso chopatsa thanzi. Kuti muphike, muyenera kugawaniza dzira kuti lilekanitse azungu ndi yolk. Ikani yolk mu chidebe ndikuwonjezera phwetekere wonyezimira kapena wodulidwa. Kwa khungu louma, onjezerani tomato. Menyani bwino misa ndikuipaka pankhope kwa mphindi 15, kenako mutha kuchotsa chigoba.

Mazira a tsekwe amavulaza

Chogulitsachi sichimavulaza thupi. Chotsutsana chokha ndichomwe chimayambitsa dzira la tsekwe kapena tsankho lake.

Makhalidwe akulawa

Kukoma kwa mazira a tsekwe ndikolimba kwambiri kuposa mazira achikhalidwe cha nkhuku. Chifukwa cha mapuloteni ake ambiri, puloteniyo imakhala yolimba. Mapuloteni atsopano ndi wandiweyani, owoneka bwino, okhala ndi pang'ono pang'ono.

Pochita chithandizo cha kutentha, imakhala yoyera kwathunthu. Mosasamala kukula kwa dzira, yolk ndi mdima wonyezimira, wonyezimira komanso wosasinthasintha. Yolk yophika imakhala yachikaso, ndipo ikawotchedwa imakhala ndi utoto wofiyira.

Kukoma kwa dzira la tsekwe kumadalira mtundu wa chakudya chomwe mbalame zimadya. Akakula m'makola otsekedwa (chakudya chowuma chopatsa thanzi), mazira amakhala ndi makomedwe osakhwima osawonongeka pambuyo pake. Kulima kwaulere ndi madzi kumawononga kukoma kwa malonda: cholembera "matope" chofewa chimakhala ndi mbale zopangidwa kale.

Mazira a tsekwe pophika

Yaikulu, ngakhale mazira okhala ndi chipolopolo choyera kwambiri, amagwiritsidwa ntchito kuphikira mbale zambirimbiri - kuyambira msuzi mpaka mitanda yamphongo ndi zakumwa zoledzeretsa. Monga mazira a nkhuku, mankhwala a tsekwe amagwiritsidwa ntchito:

• Msuzi wosenda ndi maphunziro oyamba achikhalidwe, msuzi wa kabichi, ndi okroshka;
• Kupanga ma omelets, mazira ophatika, mazira okazinga;
• Za makeke okoma ndi opanda chotupitsa;
• Pokonzekera maphunziro akuluakulu ndi mbale zam'mbali;
• Mukamapanga mayonesi, msuzi wokoma komanso wotentha;
• Monga chopangira chachikulu m'masaladi ofunda komanso ozizira, zokhwasula-khwasula;
• Kupanga zokometsera zokhala ndi mpweya, zonona, ndi pudding;
• Monga maziko amadzimadzi amadzimadzi ndi ma cocktails.

Zakudya zabwino kwambiri zimaphikidwa mu chipolopolo kapena mazira otsekemera owola ndi mazira otsekemera komanso mazira olimba komanso ofewa kwambiri.

Atsekwe amawerengedwa kuti si mbalame zoyera kwambiri, choncho mazira aiwisi sakuvomerezeka. Musanaphike, tsukani mazirawo pansi pamadzi ndikuphika, wokutidwa ndi chivindikiro, kwa mphindi zosachepera 15-20.

Mitundu ndi mitundu ya tsekwe mazira

Mazira a tsekwe okhala ndi chipolopolo cholimba amawerengedwa molingana ndi kutsitsimuka kwake:

• Zakudya - mashelufu moyo samapitilira masiku 10;
• Makantini - dzira limatha kusungidwa mpaka masiku 30.

Palinso magulu awiri azipatso zazing'onozing'ono zokhudzana ndi kukula kwake:
• Gulu lachiwiri - dzira, lomwe kulemera kwake kumasiyanasiyana magalamu 2-120;
• Gulu 1 - mankhwala osankhidwa olemera 150-200 g.

Mazira a tsekwe sapezeka mumacheza achikhalidwe. Mutha kuwagula m'masitolo apadera kapena mwachindunji m'minda yamafamu kapena mabanja ena.