Chipatso champhesa

Kufotokozera

Zipatso zamphesa zimadziwika chifukwa cha mphamvu yake. Zimapereka mphamvu ya vivacity, komanso zimathandiza kuchepetsa kunenepa kwambiri.

Mbiri yamphesa

Zipatso zamphesa ndi zipatso za zipatso zomwe zimamera m'malo otentha pamtengo wobiriwira nthawi zonse. Chipatsocho chimafanana ndi lalanje, koma chokulirapo komanso chofiyira. Amatchedwanso "chipatso cha mphesa" chifukwa chipatso chimamera m'magulu.

Amakhulupirira kuti zipatso zamphesa zimachokera ku India ngati wosakanizidwa wa pomelo ndi lalanje. M'zaka za zana la 20, chipatso ichi chidatenga amodzi mwamalo otsogola pamsika wapadziko lonse. Mu 1911, zipatso zidabwera ku Russia.

Pa February 2, mayiko omwe amalima zipatso zamphesa zambiri kuti atumize kunja akukondwerera chikondwerero chokolola.

Kapangidwe ndi kalori okhutira

• Zakudya za caloriki 35 kcal
• Mapuloteni 0.7 g
• Mafuta 0.2 g
• Zakudya 6.5 g
• CHIKWANGWANI chamagulu 1.8 g
• Madzi 89 g

Zipatso zamphesa zili ndi mavitamini ndi michere yambiri monga: vitamini C - 50%, silicon - 133.3%

Ubwino wamphesa

Mphesa ndi "vitamini" kwambiri: imakhala ndi mavitamini A, PP, C, D ndi B mavitamini, komanso mchere: potaziyamu, magnesium, calcium, phosphorus ndi ena. Zamkati zimakhala ndi ulusi, ndipo khungu limakhala ndi mafuta ofunikira.

Zipatso zamphesa zimatchulidwa muzakudya zambiri. Zimathandiza kuchepetsa kulemera chifukwa cha zinthu zomwe zimafulumizitsa kagayidwe kake, kamene kamakupatsani inu kutentha makilogalamu owonjezera mofulumira.

Zamkati mwa chipatsocho mumakhala zinthu zomwe zimawononga cholesterol ndikutsitsa shuga. Izi ndizothandiza kwa anthu omwe ali ndi matenda ashuga, kuthamanga kwa magazi ndi atherosclerosis.
Ndi otsika kwambiri m'mimba, zipatso zamphesa zitha kuthandizanso. Ndiyamika asidi mu kapangidwe kake, chimbudzi bwino ndi mayamwidwe chakudya.

Zipatso izi ndizabwino kwambiri. Ngakhale kununkhira kwamphesa (mafuta onunkhira ofunikira mu peel) kumatha kuchepetsa mutu komanso mantha. M'dzinja - nthawi yachisanu, kugwiritsa ntchito zipatso zamtengo wapatali kumathandiza kupewa kuchepa kwa vitamini ndikuthandizira chitetezo chamthupi.

Mphesa zovulaza

Monga zipatso zilizonse, zipatso zamphesa nthawi zambiri kuposa zipatso zina zimayambitsa zovuta, chifukwa chake ziyenera kupatsidwa chakudya pang'onopang'ono, osazipereka kwa ana ochepera zaka zitatu.

Mukamagwiritsa ntchito zipatso zamphesa komanso kugwiritsa ntchito mankhwala munthawi yomweyo, zotsatira zake zimatha kupitilizidwa kapena, kuponderezedwa. Chifukwa chake, ndibwino kukaonana ndi dokotala pazomwe mankhwalawo angagwirizane ndi chipatso ichi.

Kugwiritsa ntchito zipatso mopitirira muyeso kumatha kukulitsa matenda am'mimba ndi matumbo. Ndi kuchuluka acidity wa madzi chapamimba, komanso matenda a chiwindi ndi nephritis, manyumwa ndi contraindicated.

Kugwiritsa ntchito mankhwala

Chimodzi mwazinthu zodziwika bwino za zipatso za manyumwa ndikuthandizira kuchepa thupi. Imatulutsa zinyalala ndi madzi ochulukirapo, ndipo imathandizira kuthamanga kwa thupi, ndikupangitsa zipatso zamtengo wapatali kuwonjezera chakudya chilichonse.

Zipatso zamphesa zimalimbikitsidwa kwa anthu omwe ali ndi chitetezo chamthupi chofooka, munthawi yakuchira atadwala, atatopa kwambiri. Zipatso izi, zimakhala ndi antioxidant, zimadzaza thupi ndi mavitamini. Mphesa zimathandiza kulimbana ndi matenda chifukwa zimakhala ndi maantimicrobial ndi antifungal.

Chipatsochi chimathandiza okalamba komanso anthu omwe ali pachiwopsezo cha matenda amtima, mitsempha yamagazi ndi matenda ashuga, chifukwa amachepetsa cholesterol ndi shuga komanso amalimbitsa mitsempha yamagazi.

Mu cosmetology, mafuta amphesa amafunikira pamasamba a anti-cellulite, mafuta motsutsana ndi mabala azaka ndi zotupa. Pachifukwa ichi, mutha kugwiritsa ntchito madzi azipatso, koma osati pakhungu lotupa. Komanso, mafuta amakhala ndi zotsitsimula, chifukwa chake amagwiritsidwa ntchito mu aromatherapy.

Kulawa kwa zipatso zamphesa

Kukoma kwake kwa zipatso zamtengo wapatali kumadalira kuchuluka kwa beta-carotene mmenemo. Kuwala kwa chipatso, ndi beta-carotene, chimakhala chokoma kwambiri. Kuphatikiza apo, zipatso zamphesa zofiira nthawi zambiri zimakhala zotsekemera kuposa zoyera. Osawopsezedwa ndi zipatso zofiirira kapena zobiriwira.

Momwe mungasankhire

Kuti musankhe chipatso champhesa, muyenera kutola zipatsozo ndikuyang'anitsitsa. Dziwani mphamvu yokoka (makamaka bwino), kununkhira ndi utoto. Amakhulupirira kuti zipatso ndi zotsekemera kwambiri ngati zofiira kwambiri kunja (rind) ndi mkati (mnofu). Mitundu yachikasu, yobiriwira nthawi zambiri imakhala yowawa.

Mukamasankha, muyenera kuyang'ana mawonekedwe a chipatso. Kuphuka kumawonetsedwa ndi mawanga ofiira kapena mbali yofiira pa nthiti wachikaso. Chipatso chofewa kwambiri kapena chofota chimakanika ndipo chimatha kuwira. Chipatso chabwino chimakhala ndi fungo lamphamvu la zipatso.

Muyenera kusunga zipatso zamphesa mufiriji mufilimu kapena thumba mpaka masiku 10. Magawo osenda amawonongeka ndikuuma msanga, choncho ndibwino kuti muzidya nthawi yomweyo. Msuzi wofinyidwa mwatsopano amatha kusungidwa mufiriji kwa masiku awiri. Zest zouma zimasungidwa mu chidebe chamagalasi chosindikizidwa kwa chaka chimodzi.

Mfundo zosangalatsa za zipatso za manyumwa

1. Mphesa zoyambirira zonse zidapezeka ku Malaysia ndi Indonesia;
2. Imodzi mwa mitundu yayikulu kwambiri ya zipatso za manyumwa imatchedwa Chinese Grapefruit kapena Pomelo. Zokolola zazikulu kwambiri za Pomelo zimakula nthawi ya Chaka Chatsopano cha China;
3. Mwa mitundu ya zipatso za manyumwa pali golide, pinki, yoyera komanso yofiira;
4. Pafupifupi 75% ya zipatso zonse ndi madzi;
5. Kuchokera pamtengo umodzi wamphesa, mutha kupeza pafupifupi chikho cha 2/3 cha madzi;
6. Zipatso zosenda zimatha kukhala ndi 98% wa vitamini C kwa sabata yonse.