gwafa

Kufotokozera

Guava ndi mtundu wazomera m'banja la Myrtle, mitengo yaying'ono yobiriwira nthawi zonse ndi zitsamba zomwe zimapezeka kumadera otentha.

Zipatso za guava (kuyambira 4 mpaka 12 cm) ndizofanana ndi apulo, wokutidwa ndi khungu lowonda, ndipo mnofu wakupsa ndi wofiira, wonunkhira bwino komanso kukoma kokoma kapena kowawa, kukumbukira chinanazi ndi strawberries.

Chipatso ichi chotentha chimakhala ndi mavitamini ambiri - A, B ndipo makamaka C, mpaka kasanu kuposa zipatso za citrus (10 mg pa 240 magalamu), motero tikulimbikitsidwa kuti tizigwiritsa ntchito kwa amayi oyembekezera ndi ana kulimbikitsa chitetezo chamthupi mphamvu ndikukweza kamvekedwe ka thupi lonse. Ndi chipatso chabwino kwa azimayi apakati, chifukwa amakhala ndi mavitamini ndi michere, makamaka folic acid.

Chipatso cha gwava chimapezeka ku Mexico, komwe chipatsocho chimakhala chikulimidwa kale m'minda yayikulu ndipo chimagwiritsidwa ntchito popanga zokometsera komanso zakumwa zoledzeretsa. Panthawi yolanda ku South America, dera lomwe likukula limakulirakulira ndipo tsopano Thailand yakhala imodzi mwazomwe zimapatsa zipatso padziko lapansi. Apa zipatso zimatchedwa farang - "mlendo", ndipo alendo amawadziwa ngati guayava.

Zipatso za gwava zimawoneka ngati mipira yaying'ono yokhala ndi masentimita 10-15. Peel ndi yopyapyala komanso yosenda mosavuta, kutengera mitundu yomwe ili ndi utoto wobiriwira wobiriwira mpaka kapezi wakuda. Mkati mwa zamkati zamadzimadzi mumakhala mafupa ang'onoang'ono - kuyambira 100 mpaka 500 zidutswa.

Kukoma kwa gwava ndi kwachilendo kwambiri. Zipatso zakupsa, zofewa pang'ono ndizofanana ndi chivwende, ndipo zimalawa ngati rasipiberi wokhala ndi ma singano. Gwava ya Strawberry imakonda kwambiri - mitundu yosiyanasiyana imakhala ndi zamkati zamadzi, zomwe zimakumbukira kuphatikiza kwa strawberries ndi chinanazi.

Zipatso za guava zimagwiritsidwa ntchito kwambiri popanga zakudya (jellies, jamu, timadziti) komanso popanga zakumwa zoledzeretsa.

Malo okula

Brazil, Colombia, Mexico, USA, Caribbean, India, Pakistan, Egypt ndi South Africa.

Kapangidwe kake ndi kalori wa gwava

Ubwino wa gwava umapezeka mumavitamini ambiri, zinthu zazing'ono ndi zazikulu. Zipatso zake ndi madzi okwanira 81%, olimba kwambiri ludzu komanso opanda shuga.

Timapereka mndandanda wazakudya mu guava pa magalamu 100 amkati mwatsopano.

mavitamini

• Vitamini A (beta-carotene) - 0.3 mg
• Vitamini B1 (thiamine) - 0.07 mg
• Vitamini B2 (riboflavin) - 0.07 mg
• Niacin (vitamini B3 kapena vitamini PP) - 1.2 mg
• Vitamini B5 (pantothenic acid) - 0.2 mg
• Vitamini B6 (pyridoxine) - 0.06 mg
• Folic acid (vitamini B9) - 50 mcg
• Vitamini C (ascorbic acid) - mpaka 240 mg
• Vitamini E (tocopherol) - 1.1 mg
• Tsatirani zinthu

• Iron - 1.2 mg
• Manganese - 145 mcg
• Mkuwa - 0.25 mg
• Selenium - 0.7 magalamu
• Nthaka - 0.25 mg
• Ma Macronutrients

• Potaziyamu - 420 mg
• Kashiamu - 20 mg
• Mankhwala enaake a - 12 mg
• Sodium - 5 mg
• Phosphorus - 42 mg

Zakudya zopangidwa ndi ma galamu ndi ma calories 68 pa 100 g

Chifukwa gwava ndi yabwino kwa inu

Zipatso za guava ndizachilengedwe zamavitamini ndi ma microelements moyenera. Mndandanda wotsika wa glycemic ndi woyenera kwa anthu omwe ali ndi matenda ashuga komanso omwe amadya. Ku Mexico, gwava amadziwika kuti ndi chipatso cha moyo wautali - ngati mutadya zidutswa 3-4 tsiku lililonse, mutha kuthana ndi matenda ambiri.

Phindu lonse la Guava

Guava ali ndi vitamini C wochulukirapo kakhumi kuposa zipatso za citrus. Kugwiritsa ntchito zipatso zatsopano nthawi zonse komanso masaladi kumalimbitsa chitetezo cha mthupi ndi mitsempha yamagazi, kumawonjezera kamvekedwe kathupi ka thupi.

Chipatsocho chimakhala ndi zotsatira za astringent, bactericidal and antispasmodic effect; muyenera kudya gwava ndi nthanga, zomwe zimakhala ndi zinthu zomwe zimabwezeretsa microflora yamatumbo.
Chipatsochi chimalimbikitsidwa pakudya kwa anthu omwe ali ndi vuto la mitsempha yayikulu. Makamaka, gwava imaphatikizidwanso pazakudya zochizira khunyu.

Kwa amuna

Chomeracho chimakhala ndi vuto la analgesic. Pogwiritsa ntchito zolumikizana, mikwingwirima pambuyo pa masewera olimbitsa thupi ndi zovulala zina, masamba a guava amangiriridwa kumalo owawa ndipo amasiya kwa maola angapo mpaka ululu utachepa.
Zamkati zamkati mwa chipatso zimalimbikitsa ubongo ndipo zimakhala ndi zidulo zomwe zimathandizira kupatsira ma sign muubongo. Musanayese mayeso ofunikira kapena kuntchito, idyani theka la zipatso kuti mukulitse chidwi chanu.

Kwa akazi

Guava imakhala ndi calcium, phosphorous ndi iron - zomwe zimafunikira pakudya kwa mayi wapakati. Ndibwino kuti mudye zipatso 1-2 tsiku lililonse.

Chipatso chimakhala ndi zotsatira zabwino pakupanga mahomoni achikazi a estrogen. Pa kusintha kwa thupi, muyenera kudya zipatso 1 patsiku tsiku lililonse kuti mukhale ndi dongosolo la endocrine.
Guava imakhala ndi mkuwa, yomwe imathandizira kupanga maselo ofiira ofiira. Pa msambo, mayi amataya 300 ml yamagazi, m'masiku ano ndikofunikira kudya zipatso 1 patsiku kuti mudzaze hematopoiesis.
Za ana

M'nyengo yozizira, ana nthawi zambiri amadwala chifukwa cha chitetezo chochepa. 1/2 ya chipatso chimakhala ndi vitamini C wa tsiku ndi tsiku kwa mwana, ndi njira yabwino yopewera chimfine komanso cholowa m'malo mwa vitamini pharmacy complexes.

Zipatso zokoma zimakhala ndi magnesium ndi potaziyamu, zimathandizira kuthana ndi kupsinjika ndi kupitirira muyeso, zomwe nthawi zambiri zimachitika kwa ana ang'ono omwe sakudziwa kuthana ndi malingaliro awo.

Mavuto a Guava ndi zotsutsana

Guava alibe shuga, ali ndi index yotsika ya glycemic ndipo amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga pang'ono. Koma ngakhale zipatso zothandiza kwambiri zimakhala ndi zotsutsana:

• Mukamayesera guava koyamba, muchepetse zipatso 1-2. Zomwe zimachitika pakapangidwe katsopano ndizotheka, nthawi zambiri ndikudya mopitirira muyeso, kukhumudwa m'mimba kumakhala zotsatira zoyipa
• Zipatso zosapsa ndizovulaza matenda a impso ndi adrenal glands
• Ndizoletsedwa kuyesa kuluma kudzera m'mafupa a chikuku, kuti musathyole mano
• Simuyenera kudya zipatso za anthu omwe ali ndi acidity m'mimba, zipatso zotsekemera komanso zowawasa zimatha kupweteketsa mtima.

Momwe mungasankhire Guava

Kusankha gwava wokoma, wakupsa, koma osapsa kwambiri sikophweka. Kodi muli ndi mwayi wopita kukagula ndi munthu yemwe amadziwa zambiri za zipatso zosowa? Onetsetsani kuti muwone momwe zipatso zomwe anasankha zimawonekera, kumbukirani kukoma kwake ndi kununkhira. Ngati kulibe katswiri pafupi, muyenera kukumbukira zonse zomwe mwawerenga pankhaniyi ndikuyesa kugwiritsa ntchito zopeka.

Zizindikiro za gwava yakupha ndi ziti?

Mtundu wa peel

Zipatso za gwava zakupsa nthawi zambiri sizikhala ndi mtundu wofanana. Nthawi zambiri (koma osati nthawi zonse) mthunzi wake umadalira mtundu wa zamkati. Mu zipatso zokhala ndi mnofu wachikasu kapena lalanje, ndichikasu, ndipo ngati mnofuwo ndi wofiira kapena burgundy, mthunzi womwewo umakhalapo peel. Zipatso zokha zokhala ndi zamkati zoyera kapena zobiriwira, ngakhale zitakhwima, sizisintha mtundu wa peel, chifukwa chake, kuti mudziwe kukula kwake, muyenera kuyang'ana pazizindikiro zina.

Komanso posankha gwava, pendani mawonekedwe a chipatso. Kuwonongeka kwakunja, ming'alu, mawanga amdima, mano ang'onoang'ono sangavomerezedwe: kukoma kumakhala kosavuta, osanenanso kuti zipatso zowonongeka zimawonongeka ndikuwola mwachangu kwambiri.

Mtundu wa zamkati

Mu zipatso za guava zosapsa, zamkati zimakhala ndi mtundu wobiriwira, zikamacha, zimapeza zoyera kapena, kangapo, zachikasu, pinki yotentha, yofiira komanso mithunzi ya burgundy. Mu zipatso zokhala ndi zamkati zobiriwira, mtunduwo sungasinthe.

Futa

Chikhalidwe china cha gwava wakucha ndi fungo lake - lokoma, lamphamvu kwambiri, lodziwika mkati mwa utali wa mita zingapo. Ngati chipatso chomwe mwasankha sichinunkhiza, ndiye kuti sichinakhwime. Koma samalani: ngati kuwawa kumamveka bwino ndikununkhiza kwa gwafa, chipatso chake chapsa kwambiri ndipo sichingadye.

Kukumana

Guava yakupsa kwathunthu imakhala ndi kukoma kokoma kwambiri. Kudziwa kuti ndi zipatso ziti zomwe zimawoneka ngati zovuta. Ambiri amalifotokoza ngati kukoma kwa chinanazi komwe kumakhudzana ndi mandimu kapena zipatso - strawberries, raspberries, koma kukoma ndiye chizindikiro chachikulu cha zipatso zakupsa. Guava wosapsa ndi wowawasa pang'ono. Pazovuta izi, zimayamikirika ndi ma gourmets ena.

Mavuto a Guava ndi zotsutsana

Guava alibe shuga, ali ndi index yotsika ya glycemic ndipo amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga pang'ono. Koma ngakhale zipatso zothandiza kwambiri zimakhala ndi zotsutsana:

• Mukamayesera guava koyamba, muchepetse zipatso 1-2. Zomwe zimachitika pakapangidwe katsopano ndizotheka, nthawi zambiri ndikudya mopitirira muyeso, kukhumudwa m'mimba kumakhala zotsatira zoyipa
• Zipatso zosapsa ndizovulaza matenda a impso ndi adrenal glands
• Ndizoletsedwa kuyesa kuluma kudzera m'mafupa a chikuku, kuti musathyole mano
• Simuyenera kudya zipatso za anthu omwe ali ndi acidity m'mimba, zipatso zotsekemera komanso zowawasa zimatha kupweteketsa mtima.

Momwe mungasankhire Guava

Kusankha gwava wokoma, wakupsa, koma osapsa kwambiri sikophweka. Kodi muli ndi mwayi wopita kukagula ndi munthu yemwe amadziwa zambiri za zipatso zosowa? Onetsetsani kuti muwone momwe zipatso zomwe anasankha zimawonekera, kumbukirani kukoma kwake ndi kununkhira. Ngati kulibe katswiri pafupi, muyenera kukumbukira zonse zomwe mwawerenga pankhaniyi ndikuyesa kugwiritsa ntchito zopeka.

Makhalidwe akulawa

Mwakuwoneka, gwafa amafanana ndi apulo yolimba. Kukoma kwake kumasiyana. Pali mitundu wowawasa, wokoma ndi wowawasa komanso wokoma. Zipatso zokoma ndi kusowa pang'ono zimayamikiridwa makamaka.

Psidium imatulutsa fungo labwino lomwe limaphatikiza kununkhira kwa sitiroberi, chinanazi ndi quince. Chifukwa cha fungo labwino la zipatsozi, anthu aku Spain, omwe adayamba kupeza minda ya gwava, adaganiza kuti ali m'paradaiso wapadziko lapansi.

Kuphika mapulogalamu

Apulo wotentha amadyedwa waiwisi. Zipatso zakupsa zimadyedwa limodzi ndi peel ndi mbewu. Ku Thailand, gwava imadyedwa yosapsa: imaziziritsa thupi ndikuiteteza kuti isatenthedwe. Kuti musokoneze kulawa kowawa ndi kowawa, perekani zipatsozo ndi shuga. Ku India, mchere ndi tsabola wakuda amagwiritsidwa ntchito ngati zokometsera za psidium.

Mutha kuzizira, kuuma ndikusunga gwava. Amagwiritsidwa ntchito popanga timadziti, ma compote, ma syrups, sorbet, tonics, saladi, mbatata yosenda, "mafuta azipatso", ketchup, pasitala, komanso zakumwa zonunkhira. Chifukwa cha kuchuluka kwa ma pectins, maapulo otentha amagwiritsidwa ntchito kupanga mafuta, ma confiture, marmalade ndi kupanikizana. Onjezerani zipatso ku ayisikilimu, waffles, puddings, yoghurts, milkshakes. Tchizi cha guava ndi imodzi mwa maswiti abwino kwambiri akum'mawa. Amadzazanso ma pie kuchokera pamenepo.

Guava imayenda bwino ndi nyama yofiira, tomato, tsabola wa belu, mkaka, waffles, puddings, zipatso zokoma ndi zowawasa, komanso cilantro, adyo, chili, anyezi wofiira. Amapereka kukoma kwa zipatso ndi masamba saladi. Tropical apple jelly ndi chakudya cham'mbali cha nsomba, nkhumba ndi nyama zakutchire.

Kugwiritsa ntchito gwava

Guava (dzina lachi Thai - farang, lomwe limatanthauza "mlendo") adadziwitsidwa ku Thailand ndi aku Spain.

M'mayiko ambiri, guava imagwiritsidwa ntchito ngati mankhwala, chipatsocho chimakhala ndi maantimicrobial, bactericidal, astringent ndi antiseptic, chimakhala ndi vitamini C wochulukirapo kasanu kuposa lalanje.

Ndizosangalatsa kudziwa kuti zipatso za mgwafa sizimangogwiritsidwa ntchito ngati mankhwala, komanso masamba, maluwa ndi makungwa. Masamba a guava amapangidwa ngati tiyi ndi kumwa mowa, m'mimba, kusamba ndi chizungulire, ndipo amagwiritsidwa ntchito kunja kwa matenda apakhungu.