Chitsogozo cha chokoleti cha vegan

Malinga ndi World Cocoa Foundation, ogonjetsa ku Spain adaphunzira za koko pamene adagonjetsa America ndikuwonjezera zonunkhira ndi shuga. Pambuyo pake, kutchuka kwa chokoleti chokoma chokoma kunakula, ndipo ngakhale kuti anthu a ku Spain adayesa kusunga njira ya chilengedwe chake kukhala chinsinsi (chomwe adachita bwino kwa zaka 100), sakanatha kuzibisa. Chokoleti yotentha idafalikira mwachangu pakati pa anthu apamwamba aku Europe ndi padziko lonse lapansi. Chokoleti cholimba chinapangidwa ndi Joseph Fry pamene adapeza kuti kuwonjezera batala wa cocoa ku ufa wa cocoa kumapanga misa yolimba. Pambuyo pake, a Daniel Peter, chocolatier waku Switzerland (ndi woyandikana naye wa Henri Nestlé) anayesa kuwonjezera mkaka wosakanizidwa ku chokoleti, ndipo chokoleti yamkaka idabadwa.

Chokoleti chotani chomwe mungasankhe?

Chokoleti chakuda sichakudya chochuluka kuposa mkaka kapena chokoleti choyera, komanso njira yathanzi. Zambiri za chokoleti zamalonda zamalonda, zamasamba ndi zopanda nyama, zimakhala ndi matani a shuga ndi mafuta. Komabe, chokoleti chakuda chimakhala ndi ufa wochuluka wa cocoa ndi zinthu zina zochepa. 

Malinga ndi mtundu wina, kumwa pafupipafupi chokoleti chakuda kumathandizira kukhala ndi thanzi. Cocoa imakhala ndi mankhwala otchedwa flavanols, omwe, malinga ndi British Nutrition Foundation, amathandizira kuchepetsa kuthamanga kwa magazi komanso kukhazikika kwa cholesterol. 

Kuti mukhale ndi thanzi labwino, ena amati azingodya cocoa yaiwisi yokha osati chokoleti. Komabe, zonsezi ndi nkhani yokhazikika, chokoleti chakuda pang'ono si mlandu. 

Ngati mukufuna kuchita mwanzeru, sankhani chokoleti chakuda wopanda mkaka wokhala ndi koko wapamwamba kwambiri komanso mafuta ochepa. 

Kodi kuphika ndi chokoleti?

mipira ya kakao

Onjezani walnuts, oatmeal ndi ufa wa cocoa ku blender ndikusakaniza bwino. Onjezani madeti ndi supuni ya tiyi ya peanut batala ndikumenyanso. Kusakaniza kukakhala kokhuthala ndi kumata, nyowetsani manja anu pang'ono ndikupukuta kusakaniza kukhala timipira tating'ono. Sungani mipira mufiriji ndikutumikira.

Avocado chokoleti mousse

Zimangotengera zinthu zisanu kuti mupange mchere wokoma komanso wathanzi. Mu blender, phatikiza avocado yakucha, ufa pang'ono wa cocoa, mkaka wa amondi, madzi a mapulo ndi chotsitsa cha vanila.

Chokoleti chotentha cha kokonati

Phatikizani mkaka wa kokonati, chokoleti chakuda ndi madzi a mapulo kapena timadzi ta agave mu saucepan mu saucepan. Ikani moto wochepa. Onetsetsani nthawi zonse mpaka chokoleti itasungunuka. Onjezani pang'ono pang'ono ufa wa chili, yambitsani ndikutumikira mumtsuko womwe mumakonda.

Momwe mungasankhire chokoleti cha vegan

Kuti musangalale ndi kukoma kwa chokoleti popanda kuvulaza nyama ndi dziko lapansi, pewani zosakaniza zotsatirazi mu chokoleti.

Mkaka. Kukhalapo kwake nthawi zambiri kumalembedwa molimba mtima, chifukwa mkaka umatengedwa ngati allergen (monga zinthu zambiri zomwe zimachokera ku izo).

Ufa mkaka whey. Whey ndi imodzi mwa mapuloteni amkaka ndipo amapangidwa kuchokera ku tchizi. 

Kutulutsa kwa Rennet. Rennet amagwiritsidwa ntchito popanga ufa wa whey. Ichi ndi chinthu chochokera m'mimba mwa ng'ombe.

Zokometsera zopanda vegan ndi zowonjezera. Mipiringidzo ya chokoleti ikhoza kukhala ndi uchi, gelatin, kapena nyama zina.

Mafuta a kanjedza. Ngakhale kuti sizinthu zanyama, chifukwa cha zotsatira zake, anthu ambiri amapewa kudya mafuta a kanjedza. 

Siyani Mumakonda