Zamkatimu
Kufotokozera
Guinea fowl ndi mbalame yaku Africa yomwe imapezeka ku Europe nthawi zakale. Kenako anaiwala za izi, ndipo m'zaka za zana la 15 zokha, oyendetsa sitima aku Portugal adabweretsa mbalamezo ku Europe. Lili ndi dzina lachi Russia kuchokera ku mawu oti "tsar", popeza lidawonekera koyamba ku Russia ngati chokongoletsera cha nyumba yachifumu.
Guinea fowl imalemera pafupifupi kilogalamu - kilogalamu imodzi ndi theka. Nyama yake, malinga ndi akatswiri, imakonda ngati nyama ya pheasant. Nyama yake ili ndi mafuta ochepa komanso madzi kuposa nkhuku.
Ponena za mapuloteni, nyama ya Guinea mbalame imakhuta kwambiri kuposa mbalame zina zoweta; lili pafupifupi 95% amino acid. Mankhwala oterewa ndi othandiza pakudya kosalekeza kwa akulu ndi ana; ndizothandiza makamaka kwa odwala, opuma pantchito komanso amayi apakati. Nyama ya Kaisara imakhala ndi mavitamini osungunuka m'madzi (makamaka a gulu B), komanso mchere.
Mitundu ndi mitundu
Achibale achilengedwe a mbalame zoweta amakhala ku Africa ndipo amakhala ngati malo osakira kumeneko. Ku Europe, nkhuku zoweta zokha ndizomwe zimadziwika - ndiye kuti, amaweta mbalame wamba.
Kwa zaka zosankhidwa, mitundu ingapo ya Guinea mbalame idabadwa. Ku Russia, mitundu yoyera ya Volga yoyera, yoyera ya mawere a Zagorsk, zonona ndi zamawangamawanga amadziwika. Mwakhama kwambiri kuposa ku Russia, mbalame zazing'ono zimabadwa m'maiko aku Central Asia, Transcaucasia, ku Italy, France, our country; M'mayikowa amadziwika kuti ndi mbalame zamtundu wanji.
Momwe mungasankhire ndikusunga
Mbalame zambiri za mbalame zomwe zimagulitsidwa ku Russia zili ndi miyezi itatu (kapena kani, zakula mpaka zaka 75-80), nyama yawo ndi yowuma. Guinea mbalame zoleredwa isanafike 3.5, 4 kapena 5 miyezi ndi yochulukirapo.
Nyama ya ku Guinea ya mbalame imakhala ndi mtundu wabuluu, chifukwa ndi mafuta ochepa. Ikani nyama ndi chala chanu - dzenje liyenera kutha. Ngati bowo likatsalira, izi zikuwonetsa mtundu wotsika wa malonda. Osagula nyama yachisanu ndi madzi oundana ambiri.
Ndi bwino kusunga nyama ya mbalame m'firiji osapitirira masiku awiri. Ikani mbalame yozizira mu chidebe chotsuka ndikusungira pansi pa alumali pansi pa masiku awiri.
Ndibwino kusunga nyama ya mbalame mufiriji kwa miyezi yoposa itatu.
Kapangidwe ndi kalori okhutira
Poyerekeza ndi mitundu ina ya nyama ya nkhuku, nyama ya mbalame yocheperako imakhala yamafuta ochepa komanso yamadzi (yofanana ndi nyama ya mbalame zamtchire), zomwe zimapangitsa kuti ikhale yamtengo wapatali. Magalamu 100 mankhwala ali:
- mapuloteni - 21 g,
- mafuta - 2.5 g,
- chakudya - 0.6 g,
- phulusa - 1.3 g
- Zina zonse ndi madzi (73 g).
Mphamvu - 110 kcal.
Maonekedwe ndi kukoma
Kuti musiyanitse nyama yakufa mbalame, muyenera kudziwa momwe zimawonekera. Izi ndizofunikira: Kunenepa. Nkhuku zimaloledwa kupha, monga lamulo, zili ndi zaka za miyezi 3-5, choncho zimalemera pang'ono - mpaka 1.5 makilogalamu. Inde, pamene mbalameyo ikula, m'pamenenso thupi lake limakhala lowonda kwambiri. Khungu. Khungu la nyama ya mbalame yaing'ono ndi yoonda kwambiri, kotero nyama yofiira imawonekera, yomwe imatha kupangitsa nyamayo kuwoneka yofiirira.
Kuphatikiza apo, khungu limakhala lakuda kuposa la nkhuku, chifukwa lili ndi myoglobin wambiri - puloteni yomwe imafanana ndi hemoglobin momwe amagwirira ntchito. Mtundu. Nyama ili ndi utoto wabuluu, koma musawope izi, chifukwa utoto wake umakhala chifukwa cha mafuta ochepa.
Fillet ya ku Guinea imakhala ndi hemoglobin yambiri, chifukwa chake imatha kukhala ndi utoto wofiirira. Pambuyo pa chithandizo cha kutentha, nyama imanyezimira ndikukhala yoyera. Mafupa. Guinea fowl ili ndi mafupa ochepa poyerekeza ndi nkhuku. Kuphatikiza apo, sizokulirapo, zomwe zimapangitsa kuti nyamayo iwonekere pang'ono.
Nyama ya ku Guinea imakonda ngati pheasant kapena masewera, osati nkhuku, chifukwa imakhala ndi madzi ochepa (ma 74.4 g okha pa 100 g) komanso kuchuluka kwama fiber. Komanso, si mafuta ngati nkhuku.
Ubwino wa mbalame
Nyama ya Guinea ya mbalame ili ndi michere yambiri yomwe ingathandize kuthandizira chitetezo chamunthu. Mukadya mazira, njira yakukhalira pakudya imakula. Chakudya chophika chimakoma kwambiri komanso chowawira msuzi poyerekeza ndi nkhuku kapena bakha. Nyama ya nkhuku ku Guinea ili ndi:
- amino zidulo;
- histidine;
- threonine;
- valine;
- Mavitamini B;
- mchere - sulfure ndi klorini;
- mavitamini PP ndi C.
Zinthu zabwino zopangidwa ndi zinthu zachilengedwe, mitembo ndi mazira, zomwe zimapezeka pafamu, zimadzaza thupi la munthu ndi mapuloteni ndi ma amino acid ofunikira kuti abwezeretse magwiridwe antchito am'mimba. Kwa anthu omwe akudwala cholesterol yambiri, zakudya zachilengedwe ndizofunikira kuti azidya bwino. Chakudya chanyama chophatikiza ndi zakudya zochiritsira chimakupatsani mwayi wobwezeretsa chitetezo cha mthupi mwachangu ndikukhazikitsa njira zamagetsi zamkati.
Zopindulitsa za mankhwalawa zimathandiza anthu omwe ali ndi matenda amitsempha yopewera munthawi yake. Mavitamini a B omwe ali pachakudya chochokera ku Guinea mbalame amathandizira kuchiza anthu omwe ali pachiwopsezo cha kuchepa kwa magazi m'thupi komanso matenda amkati mwamanjenje. Chogwiritsidwa ntchito mwachilengedwe pakudya moyenera chimateteza maso, m'mimba ndi khungu kuti zisatengeke ndi zovuta nthawi yakumwa.
Zopindulitsa za mankhwala abwino ndi mazira zimathandiza osati odwala kapena anthu omwe ali ndi matenda ena, komanso akuluakulu athanzi kapena ana. Amagwiritsa ntchito zakudya zokoma kuchokera ku kutopa kapena panthawi ya kusowa kwa vitamini kwa nyengo. Mchere zomwe zili mu nyama (klorini, sulfure, manganese, potaziyamu, magnesium ndi calcium) zimathandizira kupirira chimfine ndi chimfine, zomwe zimawopseza akuluakulu ndi ana omwe ali ndi chitetezo chofooka.
Zovuta komanso zotsutsana
Nyama ya nkhuku ku Guinea ndichinthu chofunikira kwambiri chomwe sichingawononge thupi la munthu, popeza palibe zinthu zoyipa zomwe zimapangidwa. Pakadali pano, muyenera kumvetsetsa kuti ichi ndi chinthu chopangidwa ndi mapuloteni chomwe sichingagwiritsidwe ntchito molakwika, apo ayi m'mimba mudzalemedwa kwambiri, zomwe zimatha kubweretsa zizindikilo zosasangalatsa izi: kumverera kwa kudya ndi kulemera m'mimba; kusokonezeka kwa dongosolo m'mimba; nseru.
Ponena za zotsutsana, izi zimangokhala kusagwirizana pakati pazinthu zomwe zili munyama.
Guinea mbalame pophika
M'mabuku akale ndi amakono ophika muli maphikidwe mazana ambiri ophikira nyama ya mbalame. Zakudya zokoma kwambiri komanso zopatsa thanzi zimakonzedwa kuchokera ku nkhuku zazing'ono (masiku 100-120), ndipo mbalame zokhwima kwambiri zimasiyanitsidwa ndi nyama yolimba komanso yowuma, yomwe imafunikira mafuta owonjezera a masamba ndi nyama kuti ikomedwe.
Nkhuku za Tsar zimakonda kwambiri njira iliyonse yophika: kukazinga ndi kuphika, kuwotcha ndi kukazinga, kusuta ndi kuyanika. Koma fungo losazolowereka la masewera limawululidwa bwino kwambiri munthawi izi pamene mbalame zoumba zophikidwa ndi zitsamba ndi zipatso pamoto.
Sukulu zaku Europe zophikira zimalimbikitsa kukazinga kapena kukumba mbalame mukatha kutsuka zipatso ndi mabulosi kwa maola 12-15. Nyama ya Guinea mbalame yonyowa mu marinade ndi zonunkhira ndikusuta utsi wa mlombwa ndi mbale "yosayina" ya ophika ku Spain ndi Portugal.
Ndi mayiko angati - njira zambiri zophikira nyama yathanzi wathanzi:
- Ku Iran - nyama yothiridwa uchi, sinamoni ndi tsabola wosakaniza, wophikidwa pamoto ndipo amatumikiridwa ndi mpunga;
- Ku Italy - zidutswa za nkhuku zokazinga zimakhala ndi zitsamba zambiri kapena mbalame zodzaza ndi tchizi, tchizi wokometsera ndi zitsamba zophikidwa mu uvuni;
- Ku Azerbaijan, pilaf wokhala ndi mbalame, tsabola wotentha ndi cilantro amakonzekera patebulo pamaholide achipembedzo;
- Ku Greece, amakonda kudya zakudya zopatsa thanzi ndipo amatumizira mbalame zouma zoumba m'madzi awo kapena zokazinga ndi azitona, tomato wa chitumbuwa ndi tsabola watsopano watsopano.
Guinea mbalame mu uvuni ndi adyo ndi vinyo woyera
Kuti mupeze chinsinsi cha mbalame ya Guinea muyenera:
- mbalame (kapena nkhuku) - 1 pc. (pafupifupi 1.8 kg)
- adyo - mitu 2-3
- batala - 10g
- mafuta - 1/2 supuni
- rosemary - nthambi 6
- rosemary (masamba) - 1 tbsp (wokhala ndi slide)
- vinyo woyera wowuma - 1 galasi
- mchere kuti ulawe
- tsabola wakuda wakuda - kulawa.
Kusaka
- Sambani mbalame, dziwitsani bwino ndi chopukutira pepala ndikupaka nyama ndi mchere ndi tsabola.
- Sungunulani batala ndi mafuta mu poto. Ikani mbalame mu mafuta ndi mwachangu, kutembenuza nyama kuchokera mbali ina kupita mbali ina, kwa mphindi 15. Mbalame zazikazi zimayenera kukhala zofiirira mofanana. Ikani nyama yokazinga m'mbale ndikuphimba ndi zojambulazo kuti mbalame yotentha.
- Ikani ma clove a adyo ndi maphukira a rosemary mumafuta omwe atsala mutazinga mbalame. Awotchereni mafuta mpaka fungo lokoma limawoneka.
- Bweretsani mbalameyo ku poto, ndikuwaza masamba a rosemary odulidwa
- ndi kutsanulira vinyo woyera mu chiwaya mozungulira mbalameyo. Sambani zomwe zili poto, zizituluka thukuta pang'ono ndikuchotsa pachitofu.
- Tsopano pali njira ziwiri. Kapenanso, tsekani poto ndi zojambulazo ndikuphika mbalame mu poto. Kapena, monga momwe ndinachitira, tumizani mbalameyo ku mbale yopanda uvuni, onjezerani adyo ndi rosemary ndi vinyo, zomwe zinali poto. Kuphika (kuphimba) kwa ola limodzi mu uvuni wokonzedweratu mpaka 1C. Kenako chotsani chivindikirocho (kapena zojambulacho) ndikuphika kwa mphindi 190 mpaka nyama itayika.
- Tumizani mbalame yomaliza ku mbale ndikuphika puree wa puree. Kuti muchite izi, pezani ma clove adyo ophikidwa mu vinyo ndikudula ndi mpeni. Mchere kuti ulawe. Tumikirani mbatata yosenda kwa mbalame yomalizidwa ndi adyo mu vinyo woyera.
Sangalatsidwani ndi chakudya chanu!