Guinea mazira a mbalame

Mazira a nkhuku ku Guinea, maubwino ake, ndi zovulaza zake zomwe sizinaphunzirepo kwathunthu ndi akatswiri azakudya, ndizosowa kwambiri kwa nzika zathu. Simudzawawona m'mashelufu am'magolosale amakono. Chifukwa chake, mutha kungogula iwo kuchokera kumafamu achinsinsi. Lero tiyesetsa kudziwa chifukwa chake chakudyachi ndichofunika kwambiri komanso chomwe tingaphike nacho.

Mbiri ndi magawidwe padziko lonse lapansi

Guinea fowl ndi imodzi mwa mitundu ya nkhuku. Africa ndi kwawo. Kuchokera pamenepo ndi pamene anafalikira padziko lonse lapansi. Choyamba, kudera la Greece wakale ndi Roma, pambuyo pa Apwitikizi mzaka za 15-16 adawabweretsa ku Europe.

Kufotokozera mwatsatanetsatane mazira aku Guinea mbalame

Mazira a nkhuku ku Guinea, maubwino ndi zovulaza zomwe zimakhudzana ndi mavitamini ndi mchere wawo zimaphimbidwa ndi chigoba cholimba, chowala chowala chofiirira kapena chofiirira. Mawanga ang'onoang'ono amafalikira mofananamo padziko lonse lapansi.

Kulemera kwake kwa dzira limodzi sikupitilira magalamu makumi anayi. Ngati mungayang'ane dzira loterolo kumbali, mutha kutsimikiza kuti ili ndi mawonekedwe omwe amafanana ndi kansalu kapatatu. Mukasunga mankhwalawo kutentha kosaposa madigiri 10, amakhala okonzeka kwa miyezi sikisi yonse. Chifukwa chake, amalinyero omwe amapita kumayiko akutali akhala akukhala nacho kale.

Mphamvu yamagetsi ndi kapangidwe kake

Guinea mazira a mbalame

Katundu wa mazira a mbalame za mbalame ndi chifukwa chakuti ali ndi mavitamini ofunikira osiyanasiyana. Ndi gwero labwino kwambiri la phosphorous, calcium, potaziyamu, ndi chitsulo. Amakhala ndi mavitamini E, D, B, ndi A. owonjezera okwanira, ali ndi mapuloteni osungika mosavuta, lysine, cysteine, glutamine, methionine, ndi asparagine.

  • Mapuloteni 55.11%
  • Mafuta 41.73%
  • Zakudya 3.16%
  • 143 kcal

Yosunga Guinea mbalame mazira

Ndiyamika chipolopolo chapadera kwambiri, mazira a mbalame za mbalame amasunga miyezi isanu ndi umodzi kutentha kwa madigiri 10.

Zofunika kwambiri

Mazira a Hypoallergenic Guinea Guinea ndi othandiza kwa amayi apakati ndi amayi oyamwitsa. Amathandiza anthu omwe nthawi zonse amakhala ndi nkhawa, kutopa m'maganizo, kuchuluka kwamaganizidwe ndi thupi. Ndibwino kuwaphatikiza pazakudya za odwala omwe ali ndi vuto la kagayidwe kachakudya, kunenepa kwambiri, komanso matenda am'magazi.

Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandiza kuchepetsa mafuta m'magazi komanso kumathandizira kuchira pambuyo poti ndachita maopaleshoni ovuta. Zimathandiza kuthetsa tulo ndi kutopa. Kuphatikiza apo, mazira mbalame za Guinea ndi abwino kwa matenda amaso, mavuto amtima ndi wamanjenje.

Contraindications

Guinea mazira a mbalame

Popeza zabwino ndi zowawa za mazira a mbalame zogwirizana ndizomwe zimakhudzana ndi mankhwala, zimatha kukhala ndi vuto m'thupi la munthu.

Amatsutsana pakakhala kusagwirizana pakati pa mankhwalawa. Simuyenera kuwadya kwa masiku angapo mutalandira katemera.

Izi ndichifukwa choti panthawiyi chitetezo cha mthupi cha munthu ndi chofooka, chifukwa chake mazira amatha kupangitsa kuti ziwengo ziziyenda bwino.

Anthu omwe akudwala matenda a impso oyipa kapena a chiwindi ndi chiwindi amalangizidwa kuti asagwiritse ntchito mankhwalawa molakwika. Zikatero, musanayambitse mazira a Guinea mu zakudya zanu, muyenera kufunsa dokotala.

Katundu wa chipolopolo

Kwa iwo omwe amvetsetsa kale zabwino ndi zovulaza za mazira a mbalame, ndizosangalatsa kudziwa kuti mutha kugwiritsa ntchito yoyera ndi yolk ndi chipolopolo chakunja cha mankhwalawa. Chipolopolocho chili ndi kashiamu wambiri wambiri. Kuphatikiza apo, ili ndi silicon, phosphorous, zinc, sulfure, chitsulo, ndi molybdenum.

Ufa wokhala ndi machiritso apadera umachokera ku chipolopolo cha dzira. Ndi bwino kugwiritsidwa ntchito ndi mavuto akhungu ndi tsitsi komanso chizolowezi cha kufooka kwa mafupa.

Kuti mukonzekere, mufunika chipolopolo cha mazira otentha. Imaphika, youma komanso yopera ndi chopukusira khofi.

Chotsatiracho ndi bwino kudya mkati mwa masabata atatu, supuni ya tiyi patsiku, kutsukidwa ndi madzi ofunda.

Gwiritsani ntchito cosmetology

Guinea mazira a mbalame

Choyamba, mazira a mbalame za Guinea ndi abwino kupanga maski kumaso, thupi, ndi tsitsi. Poyeretsa ma pores ndikuchotsa mafuta obiriwira, gwiritsani ntchito chigoba cha yolk ndi oatmeal. Zosakaniza zomwe muyenera kusakaniza mpaka batter ipangidwe ndikugwiritsidwa ntchito pankhope kwa mphindi 15. Mutha kugwiritsa ntchito zodzikongoletsera m'malo mwa ufa.

Muzimutsuka ndi chigoba ndi madzi ofunda. Chigoba cha yogati (100 g), vitamini E wamadzi (madontho 3-4), ndi mazira zimathandizira kuti khungu lizikhala lolimba mthupi lonse. Menya zonse bwinobwino ndi whisk, gwiritsani ntchito kusisita thupi ndikusiya mphindi 20. Pofuna kupewa chigoba kuti chiume msanga, mutha kukulunga kulumikizana ndi kanema wa chakudya.

Pambuyo pa nthawi yochuluka, muyenera kusamba mofunda. Tsitsi, mutha kupanga chovala cholimbitsira ndi chochepetsera potengera anyezi wobiriwira (supuni 1 ya gruel), yolk, ndi uchi (supuni 1). Dulani anyezi mu gruel ndi blender ndikusakaniza ndi zina zonse.

Ikani chigoba chofananira kumutu ndikusiya pansi pa pulasitiki ndi thaulo lotentha kwa ola limodzi. Kenako muzimutsuka tsitsi lanu ndi shampu m'madzi ozizira. Osasamba zokutira dzira kumeta pamadzi otentha. Izi zimapangitsa kuti dzira lizipindika, ndipo zotsalira zimatha kumamatira kumutu. Zotsatira zake, sikungakhale kosavuta kutsuka tsitsi lanu.

Kuphika ntchito mazira aku Guinea mbalame

Guinea mazira a mbalame

Mazira a nkhuku ku Guinea ndiabwino, monga njira zina - yophika, yokazinga, yophika, yosungunuka, ndi zina. Mazira opukutidwa opangidwa kuchokera ku chinthuchi amakhala ndi kulawa kowala kwambiri komanso kosakhwima. Mazira owiritsa ndi odziwika m'maphikidwe a masaladi ambiri, zokhwasula-khwasula, ndi zina zambiri. Kuphatikiza apo, mutha kuwagwiritsa ntchito pazophika m'malo mwa mazira a nkhuku ndikupanga mchere. Ophika amapanga msuzi wosiyanasiyana potengera mazira a mbalame.

HEN VS. GUINEA MADZI AMBUYE

Siyani Mumakonda