Haddock

Kufotokozera

Nsomba yakumpoto iyi imakulolani kuphika zakudya zambiri zosangalatsa zomwe mungadabwe alendo anu kosatha. Haddock ndi yabwino ku bulauni pa grill, kuphika mu uvuni, nsomba za nsomba ndizosakaniza za saladi, ndipo mukhoza kuphika mapepala oyambirira.

Nsomba zamakampani monga haddock ndi za banja la cod. Haddock amakhala kumpoto kwa nyanja ya Atlantic ndi Arctic Ocean. Nsomba iyi imakhalanso m'mphepete mwa nyanja ku Ulaya, North America, kuzungulira Iceland, ndi Nyanja ya Norwegian ndi Barents - pafupi ndi nyanja ya Arctic. Ndizosatheka kukumana ndi haddock mu Nyanja ya Baltic kapena White Sea. Nsomba imeneyi imakhala makamaka m’nyanja zamchere.

Haddock, ponena za nsomba, ali m'malo achitatu pakati pa nsomba zonse za cod. Patsogolo pali cod ndi pollock basi. Nyanja ya Kumpoto ndi Barents, magombe a Nova Scotia ndi England - kumene haddock ndi nsomba yofunika kwambiri. Ngakhale zili mu International Red Book, pafupifupi matani 0.5-0.7 miliyoni a asodzi a nsombazi amagwira chaka chilichonse.

Haddock ndi nsomba yaikulu kwambiri. Kutalika kwa nsomba ndi 50-70 centimita, pafupifupi kulemera kwa haddock ndi 2-3 kilogalamu. Koma zimachitika kuti zitsanzo zimalowa mu maukonde a asodzi, omwe miyeso yake imafika kulemera kwa 15-19 kilogalamu ndi mamita 1-1.1 m'litali. Thupi la haddock limaphwanyidwa pang'ono m'mbali ndi lalitali. Nsomba za silvery zimasiyanitsa mimba yoyera yamkaka, mdima wandiweyani kumbuyo ndi utoto wa lilac, ndi mbali zopepuka.

Pansi pa msana pamodzi ndi torso, haddock ili ndi mzere wakuda wopingasa. Pafupi ndi mutu mbali iliyonse, pali kachitsotso kofiira kozungulira. Ndi chitsotso ichi chomwe ndi mtundu wa chizindikiritso cha mtundu uwu wa nsomba. Pa izo, haddocks amazindikirana wina ndi mzake, kusonkhanitsa magulu akuluakulu. Khalidweli limawalola kuti azindikire adani kale, makamaka nsomba zazikulu zolusa ndi zisindikizo.

Chodziwika bwino cha haddock ndi 2 anal ndi 3 dorsal fins (yoyamba ndi yapamwamba kuposa ena awiri).
Nsomba yakumpoto imeneyi ndi yatsopano m’masitolo akuluakulu. Komanso, mukhoza kugula zouma ndi kusuta. Koma nthawi zambiri amaundana. Monga chakudya chamagulu, nyama ya haddock ndi yamtengo wapatali - ndi yoyera, osati mafuta, ndipo imakhala ndi kukoma kosakhwima kwambiri.

Mapangidwe a haddock ndi zinthu zothandiza

Chifukwa nyama ya haddock, monganso, mu nsomba zina za cod, ili ndi mafuta ochepa, ndi yabwino kwa zakudya zopatsa thanzi. Haddock amasunga mafuta m'chiwindi. Opanga mafuta a "cod" awa amasungunuka ndikugwiritsa ntchito pazachipatala.

Haddock ali ndi mapuloteni ambiri, vitamini B12, ndi selenium. Nsombayi ili ndi pyridoxine, sodium, potaziyamu, bromine, iron, zinki, ayodini, fluorine, mavitamini B, ndi A ndi D.

Mofanana ndi nsomba zina zambiri, Haddock ili ndi ma amino acid ofunika kwambiri; mafuta ake ali ndi omega-3 polyunsaturated fatty acids - alpha-linolenic ndi eicosapentaenoic. Ma asidiwa ndi ofunikira kuti maso ndi ubongo zigwire ntchito bwino; amalola kuti mafuta a kolesterolini atsike m’magazi kuti athane ndi kutupa m’thupi.

Nyama ya haddock ilibe mapuloteni osasungunuka a elastin, omwe amapereka mofulumira komanso kosavuta (poyerekeza ndi nyama ya nyama) m'mimba.

Zakudya za calorie

• 100 magalamu a haddock ali pafupifupi 73 kcal.
• Mapuloteni, g: 17.2
• Mafuta, g: 0.2
• Zakudya, g: 0.0

Zovuta komanso zotsutsana

Haddock imaletsedwa kwa iwo omwe ali ndi tsankho.

Mfundo Zokondweretsa

Haddock ndi nsomba yam'madzi yamtengo wapatali yomwe imatha kusangalatsa msodzi aliyense. Imakoma kwambiri ndipo safuna zidule pogwira, kotero m'malo momwe imadutsa, mutha kusangalala ndi kusodza popanda kutukumula ndi ndodo yozungulira pokonzeka. Tidzakuuzani mfundo zosangalatsa za nsombayi kuti nthawi zonse muziwonetsa chidziwitso chanu.

Haddock ndi mwiniwake wa maonekedwe odabwitsa kwambiri, omwe ndi ovuta kusokoneza ndi china chirichonse. Mwachitsanzo, zipsepse zake zakumbuyo zimagawanika kukhala zitatu. Yachiwiri ndi yachitatu kubwereza kwathunthu mawonekedwe a zipsepse pamimba, koma yoyamba, ya katatu ndi yokwera, ndi yofanana kwambiri ndi chipsepse cha shaki.

Nsomba iyi imatsogolera moyo wapansi, nthawi zambiri osamira mpaka kuya kwa mamita 100-200. Komanso, nthawi zambiri sichimayenda kutali ndi mtunda. Komabe, pali zosiyana. Milandu ya haddock idalembedwa pakuya kwa kilomita imodzi komanso patali panyanja.

Mbiri ndi Geography

Ngakhale kuti haddock ndi yachitatu padziko lonse lapansi pokhudzana ndi nsomba za codfish, malingaliro ake m'mayiko osiyanasiyana angakhale osiyana. Ngati ku Russia, Germany, ndi mayiko ena angapo, haddock ndi yotsika kwambiri kutchuka kwa cod, ndiye, mwachitsanzo, ku Great Britain, haddock ndi yamtengo wapatali kwambiri.

Palinso nthano zingapo zokhudzana ndi nsombayi. Anthu ambiri a ku Britain amakhulupirira kuti malo akuda kumbali ya haddock ndi chala cha St. Koma okhala ku Filey, Yorkshire, ali ndi malingaliro osiyana kotheratu.

Malinga ndi nthano ya m'deralo, ataganiza zovulaza asodzi ndi omanga zombo, mzimu woipa kapena mdierekezi anaganiza zomanga mlatho mumzindawu. Ntchitoyo inali itapita patsogolo, koma mwadzidzidzi mzimuwo unagwetsera nyundoyo m’madzi. Woipayo adakwiya ndipo adada ndi mkwiyo. Koma kuyesayesa kwake konse kupeza chidacho m’madzi kunalepheretsa gulu ladzidzidzi la haddock.

M'malo mwa nyundo, zala nthawi zonse zinagwira nsomba za silvery, zomwe mbali zake za carbon zimakhalabe mpaka kalekale. Kuyambira pamenepo, haddock imakhala ndi chizindikiro choterocho.

Ndipo ku Scotland, haddock yosuta kuchokera ku tawuni ya Arbroath ndi yotchuka komanso yokondedwa, maonekedwe ake, ngati si chozizwitsa, ndiye kuti ndi ngozi yosangalatsa. Kamodzi m'dera la doko ndi m'nyumba zosungiramo katundu momwe migolo yodzaza ndi mchere wa haddock inasungidwa, panali moto woopsa.

Motowo unayaka usiku wonse, ndipo anthu a m’mudzimo atafika paphulusa m’mawa, anapeza nsomba zonunkhira bwino m’migolo yowotchayo. Kuyambira nthawi imeneyo, haddock yakhala ikusuta pano pamoto wotseguka, ndipo nsomba yokhayo yomwe imaphikidwa pamtunda wa makilomita anayi kuchokera mumzindawu imatengedwa kuti ndi siginecha ya Arbroath Smokie.

Haddock amapezeka kwambiri m'madzi akumpoto. Amatengedwa kumphepete mwa nyanja ya New England ndi Scotland, kumpoto ndi Nyanja ya Barents. Asodzi a ku Iceland ndi aku America omwe ali kutsidya lina la nyanja ya Atlantic akuchita usodzi wa haddock.

Makhalidwe a Haddock aste

White Taphunzira haddock nyama ali wandiweyani kugwirizana zotanuka ndi kukoma kokoma ndi khalidwe pambuyo kukoma ayodini. Haddock imalekerera kuphika ndipo ndiyoyenera njira zambiri zophikira.

Mtengo wophikira wa nsomba umakweranso chifukwa mulibe mafupa ang'onoang'ono ndi ulusi wolimba. Komabe, kutentha kwa nthawi yayitali kumatha kusokoneza mawonekedwe a mbale komanso kukoma kwa nsomba. Haddock imayamba kuphulika; nyama amataya juiciness ndi kukoma.

Posankha nsomba, muyenera kumvetsera mwatsopano. Kuzizira, makamaka ndi kusungunuka pang'onopang'ono, kumaumitsa haddock, makamaka minofu ndi zakudya zosavuta kuchokera ku nsomba yabwino kwambiriyi.

Chiwindi cha Haddock sichikhala ndi mafuta ambiri kuposa chiwindi cha cod, koma kukoma kwake ndi fungo lake ndizofanana kwambiri ndi mankhwalawa. Ndi yabwino kwambiri muzakudya komanso popanga mbale za gourmet.

Kuphika mapulogalamu

Haddock watsopano, wonunkhira m'nyanja ndi chithandizo chenicheni kwa katswiri wophikira. Ku England amachita nthabwala kuti chinthu chokhacho chomwe sangathe kuphika ndi mchere chifukwa haddock ndi yabwino kwambiri muzakudya zina.

Nsomba yophika ndi mbatata, zokometsera ndi batala ndi parsley watsopano, mbale zonsezi monga anthu aku Scandinavia. Nkhani za Mfumukazi ya Great Britain sizingakhale popanda Nsomba ndi Chips, haddock yokazinga kwambiri, ndi magawo a mbatata. Mowa wopepuka kapena ale wamba yemwe wangopeza kumene umayenda bwino ndi mbale iyi. Nsomba zimayenda bwino ndi sherry kapena vinyo wina woyera.
Kukoma pang'ono kwa haddock kumaphatikiza bwino ma sauces otentha ndi zokometsera, mitundu yonse ya zonunkhira, ndi mbale zam'mbali.

Steamed haddock idzakhala chakudya chosavuta komanso chopatsa thanzi; nyama yophika idzawonjezera kukoma ndi kukhuta ku khutu. Nsomba zokazinga mpaka golide bulauni kapena zophikidwa ndi tchizi kapena ndiwo zamasamba zimapangitsa banja kukhala chakudya chamadzulo.

Kusapezeka kwa mafupa ang'onoang'ono mu haddock ndi zokolola zambiri za fillet zimapangitsa kuti nsombazi zikhale zodulidwa ndi nyama, zodzaza ndi dumplings, ndi ma pie a nsomba ndi casseroles otchuka ku Finland kuchokera ku nsomba imeneyi. Findon haddocks osuta haddock ndi wamtengo wapatali kumadzulo kwa Europe ndi America. Ndipo ku Norway ndi Iceland, m'misewu yomwe ikuyang'ana pa doko, mukhoza kuona momwe haddock imawuma, kukonzekera mbale ya dziko - nsomba za nsomba.

Haddock yokazinga ndi msuzi wa chilili wobiriwira

INGREDIENTS

• theka la mandimu
• mchere
• ochepa masamba a basil
• 4 nthambi za timbewu
• 4 nsomba za nsomba (haddock, cod, hake kapena tuna)
• 7 tbsp. l. mafuta a azitona
• Msuzi:
• 2-3 ma clove a adyo
• 1 tbsp. l. dijon mpiru
• mafuta
• 4 tbsp. l. capers
• 2 tsabola wobiriwira wobiriwira
• theka la chitini cha anchovy fillets
• mafuta - 1 tbsp. l.
• parsley wosankhidwa
• 1 makilogalamu achinyamata mbatata

POPHUNZIRA-NDI-TSIKU Maphikidwe

• Khwerero 1 Dulani mbatata mu theka lalitali.
• Gawo 2 Thirani mafuta a maolivi ndi mchere. Valani pepala lophika ndikuphika kwa mphindi 40 pa 200˚С, kutembenukira kamodzi pakatha mphindi 20.
• Khwerero 3 Pamene mbatata yaphikidwa, onjezerani nsomba. Kutenthetsa batala mu frying poto ndi mwachangu nsomba pa kutentha kwakukulu kwa mphindi 2 mbali iliyonse mpaka kutchulidwa golide mtundu.
• Khwerero 4 Tumizani ku pepala lophika ndikuphika kwa mphindi 5.
• Khwerero 5 Ikani zosakaniza zonse za msuzi, kupatula mafuta, mandimu ndi tsabola, mu blender ndi kumenya mofulumira, kutsanulira mafuta a azitona, kenaka yikani mandimu ndi tsabola. Kutumikira pa tebulo.