Chakudya cha tsitsi

Tsitsi ndilochokera ku khungu la munthu. Ali ndi ntchito yoteteza komanso yokongoletsa. Tsitsi limateteza mutu wa munthu ku hypothermia ndi kuwonongeka kwamakina. Kuphatikiza apo, athanzi, okongola komanso okonzekera bwino, zimapangitsa kuti munthu akhale wokopa polumikizana ndi anthu ena. Tsitsi limakhala zaka 2 mpaka 4, limakula masentimita 12 pachaka komanso mpaka 8 mita pamoyo wonse. Chiwerengero chawo pamutu kuyambira 90 mpaka 150 zikwi.

Kuti tsitsi likhalebe lathanzi komanso lamphamvu nthawi zonse, m'pofunika kulipatsa chakudya chokwanira, ndi mapuloteni okwanira, mafuta abwinobwino, chakudya chopatsa thanzi ndi mavitamini, zofufuza, komanso amino acid.

• Mapuloteni… Ndi bwino kupereka zokonda nyama zowonda, nsomba, mazira, mtedza.
• Mafuta abwino… Ndikofunikira kudya zakudya zokhala ndi mafuta ambiri. Mwachitsanzo, nsomba zamafuta, mafuta amafuta osakhala okazinga (azitona, chimanga, mpendadzuwa, linseed), mtedza, mbewu.
• Zakudya zosapangidwanso... Omwe ali masamba ndi zipatso, mu mankhwala opangidwa kuchokera yachiwiri kalasi ufa, chinangwa. Chofufumitsa, mbewu za tirigu zophuka ndizothandiza kwambiri.

Mavitamini a tsitsi:

• Ma vitamini B… Limbikitsani msanga kukula kwa tsitsi, lipangitseni kukhala lolimba komanso lakuda, lichepetseni mafuta, perekani zotanuka ndikuwala (dzinthu, njere, mtedza, mazira, yisiti ya brewer).
• vitamini E… Amadyetsa ma follicles atsitsi, amachiritsa tsitsi, amateteza ku cheza cha ultraviolet, amabwezeretsa kufalikira kwa magazi kumutu (mtedza, mbewu, mafuta a masamba, masamba obiriwira, mazira).
• vitamini A… Imakongoletsa kapangidwe ka tsitsi, kulipangitsa kukhala lofewa komanso lopepuka. Zopindulitsa kwambiri zidzakhala zowuma komanso zogawanika tsitsi (chiwindi, mazira, batala, kanyumba tchizi. Malo abwino a carotene: kaloti, sea buckthorn ndi apricots).
• vitamini C - imayendetsa magazi, imathandizira kukula kwa tsitsi, imathandizira kuyamwa kwa chitsulo (zipatso za citrus, Japan quince, rose hip, sea buckthorn, currants, kiwi).

Tsatani zinthu:

• mankhwala enaake a - amapereka kutanuka kwa tsitsi. Muli zitsamba zatsopano, mtedza, ma apricot owuma.
• Silicon - amapanga tsitsi lolimba komanso lolimba (nkhaka, zukini, mizu);
• nthaka - amalepheretsa kuwoneka kwa imvi ndi kutayika kwa tsitsi (adyo, anyezi, kabichi);
• Selenium - amateteza ku radiation ndi zinthu zina zoyipa (nyama, mkaka, mkate wa rye);
• Phosphorus - Amapereka tsitsi ndi utoto wonyezimira (nsomba, nyemba);
• kashiamu - zofunikira pamapangidwe atsitsi (zamkaka, zitsamba, masamba obiriwira).
• Iron - imalimbitsa tsitsi, imaletsa imvi yoyambirira (chiwindi, buckwheat, makangaza);
• Sulfure - Amapereka mphamvu ndi kuwala (nsomba, chiwindi, adyo, nyemba);
• Iodini - amapatsa tsitsi mawonekedwe owoneka bwino, amatenga nawo gawo pazakudya zamafuta (nsomba, ma persimmon, bowa);
• Mkuwa - amateteza tsitsi kukalamba msanga (buckwheat, oatmeal, ngale ya barele, apurikoti, maungu);
• Amino asidi tyrosine Ndikofunikanso kuti tsitsi lizitetezedwe kuimvi zoyambirira.

Pamwamba pa 10

Nsomba ndi Zakudya Zam'madzi - Zambiri mu phosphorous, zinc, ayodini ndi mafuta athanzi.

Masamba ndi masamba amakhala ndi calcium yambiri, magnesium, ayironi, mavitamini C, A.

Mtedza ndi mbewu ndizofunikira kwambiri za vitamini E ndi polyunsaturated fatty acids, zimakhala ndi zinc ndi selenium.

Mbewu (njere zophuka, chimanga, crisps, chinangwa) ndiye gwero lalikulu la mavitamini a B

Nkhuku - imakhala ndi mapuloteni osavuta kugaya, popanda tsitsi lomwe limayamba kuzimiririka komanso kutulutsa khungu. Kuphatikiza apo, nyama ya nkhuku imakhala ndi chitsulo chambiri, chomwe chimafunikira thupi.

Mazira ndi gwero la mapuloteni. Kuphatikiza apo, ali ndi mavitamini B, omwe ndi ofunikira m'thupi.

Mafuta a masamba amakhala ndi polyunsaturated acid ndi mavitamini A, D, E.

Masamba (kaloti, beets) - mavitamini B ambiri, vitamini A, komanso magnesium ndi potaziyamu.

Zamkaka ndi magwero a organic calcium, omwe amachititsa tsitsi kukula ndi kulimbitsa.

Nyemba zamchere zimakhala ndi chitsulo, zinc ndi biotin, zomwe zimathandiza kuti tsitsi likhale lolimba.

Njira zakuchiritsira tsitsi

Nthawi zina, chakudya chokha sichokwanira kuti tsitsi lanu likhale lathanzi. Pankhaniyi, mankhwala achilengedwe angakuthandizeni.

Kukula mwachangu komanso kukongola kwa tsitsi, Dr. Walker akulangiza kutenga 0,5 malita a madzi kuchokera ku kaloti, letesi ndi alfa tsiku lililonse kwa mwezi umodzi.

Momwe mungakonzekerere: Sakanizani magawo 9 am'madzi a karoti omwe amafinyidwa mwatsopano ndi magawo atatu a madzi a letesi ndikuwonjezera magawo a alfalfa a 3 kugwedeza uku.

Ngati mukulephera kupanga izi - zilibe kanthu! Ikhoza kusinthidwa ndi malo osavuta. Karoti ndi madzi a nkhaka zithandizira kubwezeretsa tsitsi kukhala lamphamvu ndikuwala, ndikuthandizira kukula. Madzi amatengedwa mu chiŵerengero cha 1: 1.

Mukameta tsitsi kwambiri, wazitsamba Rim Akhmetov akulangiza kugwiritsa ntchito njira iyi: tsanulirani makapu awiri a oats ndi makapu 2 a mkaka wowira. Wiritsani kwa mphindi 6 kutentha pang'ono ndikuzizira. Tengani magalasi atatu kamodzi patsiku kwa mwezi umodzi. Pakatha mwezi, bwerezani maphunzirowo.

Gome ili m'munsi likufotokozera mwachidule zomwe zimayambitsa mavuto ena atsitsi.

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zabwino za tsitsi mu fanizoli ndipo tidzakhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: