Mtedza wa halva tahini - chipatso cha calorific komanso kapangidwe ka mankhwala

Introduction

Posankha zakudya m'sitolo, kuwonjezera pa maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, mtengo wa zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso. kwa ogula.

Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori502 kcal
Mapuloteni12.7 ga
mafuta29.2 ga
Zakudya47 gr
Water3.9 ga
CHIKWANGWANI5.1 gr

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana0 mcg0%
vitamini B1thiamine0.4 mg27%
vitamini B2zinanso zofunika0.12 mg7%
vitamini Cascorbic asidi0 mg0%
vitamini Ekutcheru2.8 mg28%
Vitamini B3 (PP)Niacin6.9 mg35%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu302 mg12%
kashiamu465 mg47%
mankhwala enaake a243 mg61%
Phosphorus325 mg33%
Sodium74 mg6%
Iron5.3 mg38%

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Kutsiliza

Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.

Siyani Mumakonda