Matenda a Hashimoto ndi matenda a chithokomiro omwe amadziwika ndi kutupa kwa minofu ya chithokomiro chifukwa cha zomwe zimayambitsa autoimmune. Zinapezeka ndi dokotala waku Japan dzina lake Hashimoto zaka zopitilira 100 zapitazo. Tsoka ilo, Hashimoto's thyroiditis si yachilendo ku Russia. Zizindikiro zodziwika bwino za matendawa ndi kutopa, kunenepa, kuwonda tsitsi, kupweteka m'magulu ndi minofu. Tikambirana njira zingapo zothandiza kuchepetsa kuchuluka kwa chikoka cha matendawa, komanso kupewa kwake. M'matumbo ndiye pakati pa chitetezo chathu cha mthupi. Tsoka ilo, anthu ambiri salemekeza matumbo awo, amadya mafuta ambiri, zakudya zoyeretsedwa. Ndizodziwikiratu kwa ife kuti zakudya zotere zimabweretsa kulemera, koma kodi tikudziwa kuti zingayambitsenso matumbo (leaky gut syndrome)? Mkati mwa matumbo aang'ono mumakhala timabowo tating'ono (tinjira) tomwe timayamwa zakudya kuchokera ku chakudya, monga shuga ndi ma amino acid. Apa ndi pamene ziwengo zimayambira. M'kupita kwa nthawi, ndi kubwereza mobwerezabwereza ku tinthu tating'onoting'ono totere, chitetezo cha mthupi chimakhala chochuluka, zomwe zimapangitsa kuti matenda a autoimmune ayambe. Pofuna kupewa kapena kusintha njira yowononga, ndikofunika kuti muyambe kuchotsa zakudya zowonongeka kuchokera ku zakudya zanu. Zazikulu zoterezi ndizo. Choopsa cha matenda a Hashimoto ndi chakuti gluten ali ndi mapuloteni ofanana ndi minofu ya chithokomiro. Ndikudya kwa gilateni kwa nthawi yayitali m'thupi, chitetezo chamthupi chimalimbana ndi chithokomiro chake. Chifukwa chake, odwala omwe ali ndi matenda a Hashimito amafunikira kusaphatikiza zakudya zamafuta ndi chimanga. Kuchuluka (flaxseeds, avocados) ndi zakudya zomwe mukufuna. Turmeric amadziwika kwambiri ngati zonunkhira zachilengedwe zotsutsana ndi kutupa. Amachepetsa kuchuluka kwa cortisol m'magazi. Turmeric ndi zonunkhira zosangalatsa zomwe zimatha kuwonjezeredwa ku mbale iliyonse. Kutsatira malangizo omwe ali pamwambawa mwina sikungakhale ndi zotsatira zachangu. Chitetezo cha mthupi chimafunika nthawi kuti chichotse ma antibodies onse omwe amagwira ntchito motsutsana ndi chithokomiro. Komabe, mouma khosi kutsatira malangizo, patapita miyezi ingapo thupi ndithu zikomo ndi bwino bwino.
2022-11-11