Chinsinsi cha Hawthorn Puree. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza za Hawthorn Puree

hawthorn 1000.0 (galamu)
madzi 2.0 (galasi la tirigu)
Njira yokonzekera

Ikani anasonkhanitsa hawthorn zipatso kwa tsiku kucha, sambani bwino, ikani mu saucepan ndi madzi ndi kuphika mpaka anafewetsa ndi yophika. Pakani yophika zipatso kudzera sieve, kunyamula okonzeka misa mu wosabala galasi mitsuko.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 29.9Tsamba 16841.8%6%5632 ga
Zakudya8 ga219 ga3.7%12.4%2738 ga
Water38.8 ga2273 ga1.7%5.7%5858 ga
mavitamini
Vitamini A, REMakilogalamu 7700Makilogalamu 900855.6%2861.5%12 ga
Retinol7.7 mg~
Vitamini C, ascorbic22 mg90 mg24.4%81.6%409 ga
Vitamini E, alpha tocopherol, TE1.1 mg15 mg7.3%24.4%1364 ga

Mphamvu ndi 29,9 kcal.

Kuluma kwa hawthorn mavitamini ndi michere yambiri monga: vitamini A - 855,6%, vitamini C - 24,4%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
 
Zopatsa mphamvu ndi kapangidwe kakemike kazomwe zili mu Chinsinsi pa 100 g ya hawthorn puree.
  • Tsamba 53
  • Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 29,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungapangire puree wa Hawthorn, Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda