Zosakaniza za Hawthorn Puree
hawthorn | 1000.0 (galamu) |
madzi | 2.0 (galasi la tirigu) |
Njira yokonzekera
Ikani anasonkhanitsa hawthorn zipatso kwa tsiku kucha, sambani bwino, ikani mu saucepan ndi madzi ndi kuphika mpaka anafewetsa ndi yophika. Pakani yophika zipatso kudzera sieve, kunyamula okonzeka misa mu wosabala galasi mitsuko.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 29.9 | Tsamba 1684 | 1.8% | 6% | 5632 ga |
Zakudya | 8 ga | 219 ga | 3.7% | 12.4% | 2738 ga |
Water | 38.8 ga | 2273 ga | 1.7% | 5.7% | 5858 ga |
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7700 | Makilogalamu 900 | 855.6% | 2861.5% | 12 ga |
Retinol | 7.7 mg | ~ | |||
Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 ga |
Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 ga |
Mphamvu ndi 29,9 kcal.
Kuluma kwa hawthorn mavitamini ndi michere yambiri monga: vitamini A - 855,6%, vitamini C - 24,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu ndi kapangidwe kakemike kazomwe zili mu Chinsinsi pa 100 g ya hawthorn puree.
- Tsamba 53
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 29,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungapangire puree wa Hawthorn, Chinsinsi, zopatsa mphamvu, zakudya