Pezani chithandizo choyenera kwa inu
Malinga ndi Glenys Scudding, Consultant Allergist pa Royal National Throat, Nose and Ear Hospital, hay fever ikukwera ndipo tsopano ikukhudza munthu mmodzi mwa anthu anayi. Potchulapo upangiri wochokera ku NHS England, Scudding akuti antihistamines omwe ali ndi antihistamine ndi abwino kwa anthu omwe ali ndi zizindikiro zochepa, koma akuchenjeza kuti asagwiritse ntchito ma antihistamines, omwe amatha kusokoneza kuzindikira. Scudding akuti kupopera kwa steroid nasal nthawi zambiri kumakhala chithandizo chabwino cha hay fever, koma amalimbikitsa kukaonana ndi dokotala ngati zizindikiro sizikumveka bwino kapena zovuta mwanjira iliyonse.
Tengani njira zodzitetezera
Malinga ndi a Holly Shaw, Namwino Wothandizira ku Allergy UK, kumwa mankhwala a hay fever msanga ndikofunika kwambiri kuti munthu atetezedwe ku mungu wambiri. Anthu omwe akudwala hay fever amalangizidwa kuti ayambe kugwiritsa ntchito mankhwala opopera pamphuno milungu iwiri zisanachitike zizindikiro. Ngati mukufuna upangiri wamankhwala, Shaw akukulimbikitsani kuti musazengereze kufunsa azachipatala. Akuwonetsanso zotsatira za mungu pa asthmatics, 80% ya omwe ali ndi hay fever. “Mungu ukhoza kuyambitsa ziwengo kwa odwala mphumu. Kuwongolera zizindikiro za hay fever ndi gawo lofunikira pakuwongolera mphumu. ”
Onani milingo ya mungu
Yesani kuyang'ana pafupipafupi mungu wanu pa intaneti kapena pa mapulogalamu. Ndizofunikira kudziwa kuti kumpoto kwa dziko lapansi nyengo ya mungu imagawidwa m'magulu atatu: mungu wamitengo kuyambira kumapeto kwa Marichi mpaka m'ma Meyi, mungu wa udzu kuyambira m'ma May mpaka July, ndi mungu wa udzu kuyambira kumapeto kwa June mpaka September. A NHS amalimbikitsa kuvala magalasi akulu kwambiri mukatuluka ndikupaka Vaselini m'mphuno mwanu kuti mutseke mungu.
Pewani kulowetsa mungu m'nyumba mwanu
Mungu ukhoza kulowa m’nyumba mosadziŵika pa zovala kapena tsitsi la ziweto. Ndikoyenera kusintha zovala pofika kunyumba komanso ngakhale kusamba. Allergy UK imalimbikitsa kuti tisayanike zovala panja ndi kusunga mawindo otsekedwa - makamaka m'mawa ndi madzulo pamene mungu uli pamwamba kwambiri. Allergy UK imalimbikitsanso kusadula kapena kuyenda pa udzu wodulidwa, komanso kupewa kusunga maluwa atsopano mnyumba.
Yesetsani kuchepetsa nkhawa zanu
Kafukufuku wasonyeza kuti kupsinjika maganizo kumatha kukulitsa ziwengo. Dr. Ahmad Sedaghat, katswiri wa makutu, mphuno ndi mmero pachipatala cha Massachusetts Ophthalmology Hospital, akufotokoza zotheka kugwirizana kwa thupi ndi thupi muzochitika zotupa. “Kupsinjika maganizo kumatha kukulitsa kusamvana. Sitikudziwa chifukwa chake, koma tikuganiza kuti mahomoni opsinjika maganizo amatha kufulumizitsa chitetezo cha mthupi chomwe chili kale ndi mphamvu zowononga thupi. Kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi zakudya zopatsa thanzi ndizo njira zodziwika bwino zochepetsera kupsinjika maganizo.